Best 5 2 2 2 Diet Mocha Recipes
Seeking to shed unwanted weight while satisfying your sweet cravings? Look no further than the incredibly popular 2 2 2 diet mocha. This irresistible beverage combines delectable flavors and health-conscious ingredients, promising a harmonious balance between taste and well-being. Tailored specifically for the 2 2 2 diet protocol, this mocha drink harnesses the power of metabolism-boosting elements to accelerate your weight loss journey. Embark on this culinary adventure to discover the perfect recipe that aligns with your dietary preferences and lifestyle, empowering you to achieve your weight loss aspirations while relishing a delightful treat.
Here are our top 5 tried and tested recipes!
SKINNY MOCHA FREEZE
52% fewer calories • 81% less sat fat • 79% less fat than the original recipe. Revive with this 10-minute, cool cup of joe!
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 3
Number Of Ingredients 9
Steps:
- In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
- Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.
Nutrition Facts : Calories 120, Carbohydrate 21 g, Cholesterol 15 mg, Fat 1/2, Fiber 0 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 19 g, TransFat 0 g
MOCHA
If you have a coffee machine, treat yourself to a comforting, chocolatey mocha. You don't need to be a trained barista with our easy recipe
Provided by Kane Statton
Categories Breakfast, Brunch
Time 3m
Number Of Ingredients 4
Steps:
- Make around 35ml espresso using a coffee machine and pour into the base of your cup. Add the drinking chocolate and mix well until smooth.
- Steam the milk with the steamer attachment so that it has around 4-6cm of foam on top. Hold the jug so that the spout is about 3-4cm above the cup and pour the milk in steadily. As the volume within the cup increases, bring the jug as close to the surface of the drink as possible whilst aiming into the centre. Once the milk jug is almost touching the surface of the coffee, tilt to speed up the rate of pour. As you accelerate, the milk will hit the back of the cup and start naturally folding in on itself to create a pattern on the top.
Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 9 grams protein, Sodium 0.3 milligram of sodium
123 MOCHA 2 GO
Save money by not getting Mocha out -- and have this powder ready to go at home for a delicious coffee drink. Also great as jar gifts for Christmas!
Provided by Amy Melissa Burison Utzig
Categories Drinks Recipes
Time 5m
Yield 35
Number Of Ingredients 4
Steps:
- In a bowl, mix the coffee granules, chocolate milk drink mix, dry milk powder, and cinnamon until thoroughly blended. Store in sealed container.
- To use, mix 2 1/2 tablespoons of the mixture with 8 ounces of boiling water in a mug; stir to dissolve.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 10.6 g, Cholesterol 2.1 mg, Fat 0.2 g, Fiber 0.7 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 64.9 mg, Sugar 9.1 g
2-2-2 DIET MOCHA
While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information. For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions). [Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]
Provided by TapestryThreads
Categories Beverages
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir dry ingredients together.
- Add hot water and stir.
- Add sweetener, vanilla, and salt.
- Serve.
- Enjoy!
Nutrition Facts : Calories 33.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 1, Sodium 183, Carbohydrate 5.5, Fiber 1.2, Sugar 2.7, Protein 2.7
AFFOGATO MOCHA
Use only the best quality ingredients and you'll have the most delicious and refreshing dessert imaginable. And it takes only moments to make! Affogato is a typically Italian way to enjoy ice cream - it's literally 'drowned' in espresso or another liquid topping. This version of Affogato Mocha appeared in the May 2005 issue of Bon Appétit
Provided by bluemoon downunder
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Divide ice cream among 4 dessert bowls or coffee cups.
- Spoon 2 tablespoons each of chocolate, espresso and rum over the ice cream and serve immediately.
Tips:
- Use unsweetened almond milk or skim milk: These milk alternatives are low in calories and carbohydrates, making them a good choice for the 2-2-2 Diet.
- Sweeten with stevia or erythritol: These natural sweeteners have zero calories and won't raise your blood sugar levels.
- Use dark chocolate: Dark chocolate is rich in antioxidants and has a lower sugar content than milk chocolate.
- Add a pinch of salt: Salt can help to balance out the sweetness of the mocha and make it more flavorful.
- Top with whipped cream or frothed milk: This will add a creamy texture and richness to the mocha.
Conclusion:
The 2-2-2 Diet Mocha is a delicious and satisfying way to start your day or enjoy as a midday pick-me-up. It's low in calories and carbohydrates, and it's packed with nutrients. So, if you're looking for a healthy and flavorful drink to help you lose weight, give the 2-2-2 Diet Mocha a try!
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