Best 3 2 Minute Peanut Butter Protein Shake Recipes

Peanut butter protein shakes are a quick and easy breakfast or snack that can be made in just two minutes. They're also packed with protein, healthy fats, and fiber, which can help keep you feeling full and satisfied until your next meal. With so many different peanut butter protein shake recipes out there, it can be hard to know which one is the best. That's why we've rounded up the top three recipes to try, each with its own unique flavor profile and nutritional benefits. Whether you're looking for a classic peanut butter and banana shake, a chocolatey peanut butter cup shake, or a refreshing peanut butter and jelly shake, you're sure to find a recipe that you'll love.

Check out the recipes below so you can choose the best recipe for yourself!

SKIPPY® PEANUT BUTTER PROTEIN SHAKE

SKIPPY® Peanut Butter Protein Shake image

Provided by Hormel Foods

Categories Natural Peanut Butter, Beverages, Breakfast

Yield 1

Number Of Ingredients 5

Ingredients

1 banana, sliced
2 tablespoons SKIPPY® Natural Peanut Butter Spread
1 cup ice cubes
2 scoops vanilla plant-based protein powder
¼ cup milk, or milk alternative

Steps:

In blender container or quart-sized mason jar, blend all ingredients.

Nutrition Facts : Calories 520

2 MINUTE PEANUT BUTTER PROTEIN SHAKE

2 Minute Peanut Butter Protein Shake image

Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

Provided by FLKeysJen

Categories Beverages

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup skim milk (or light soy or almond milk)
1 frozen banana
1/2 cup canned pumpkin
2 tablespoons peanut butter
1/2 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon ground cardamom

Steps:

Put all ingredients in a blender.
Blend and enjoy!

Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2

PEANUT BUTTER CUP PROTEIN SHAKE

Peanut Butter Cup Protein Shake image

Delicious protein shake perfect for bariatric patients, diabetics, and anyone looking to eat healthy.

Provided by betterbariatric

Categories Smoothies

Time 5m

Yield 1 drink, 1 serving(s)

Number Of Ingredients 6

Ingredients

5 -6 ice cubes
1 cup skim milk
1 tablespoon creamy peanut butter
1 scoop chocolate protein powder (such as About Time Chocolate)
1 tablespoon sugar-free chocolate syrup
1/4 teaspoon vanilla extract

Steps:

Blend all together until smooth. Enjoy ice cold!

Nutrition Facts : Calories 198, Fat 8.7, SaturatedFat 2.1, Cholesterol 4.9, Sodium 221.9, Carbohydrate 16.9, Fiber 1, Sugar 1.6, Protein 13.8

Tips:

For a creamier shake, use frozen bananas.
To add more protein, use Greek yogurt or protein powder.
For a sweeter shake, add honey, maple syrup, or your favorite sweetener.
For a more refreshing shake, add ice cubes.
To make a vegan shake, use almond milk or soy milk instead of cow's milk.

Conclusion:

Peanut butter protein shakes are a quick, easy, and delicious way to get your daily dose of protein. They are also a great way to refuel after a workout or to curb your appetite between meals. With so many different variations to choose from, there is sure to be a peanut butter protein shake that everyone will enjoy.

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