If you're looking for a quick and easy vegetarian chili recipe that packs a flavorful punch, 20-minute white bean chili is the perfect dish for you. This hearty and satisfying stew is made with pantry staples like canned white beans, diced tomatoes, and vegetable broth, and it's packed with spices like cumin, chili powder, and paprika for a warm and smoky flavor. Best of all, it can be ready in just 20 minutes, making it the perfect weeknight meal or lunch option.
Here are our top 4 tried and tested recipes!
VEGETARIAN WHITE CHILI
This vegetarian twist on white chili skips the chicken in favor of flavorful white corn, spices and tomatillo salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- In 4-quart saucepan, heat oil over medium-high heat until hot. Add onion; cook and stir 5 to 7 minutes or until translucent. Add cumin and coriander; cook about 30 seconds or until fragrant. Add corn and chiles; cook 3 to 5 minutes or until corn begins to brown.
- Add half of the beans and the vegetable broth. Heat to boiling over high heat. Mash remaining beans with fork. Add to saucepan. Reduce heat to medium-high; continue to cook 18 to 20 minutes or until slightly thickened.
- Divide chili evenly among 4 bowls. Top each with 1 teaspoon of the tomatillo salsa. Top with sour cream and cilantro.
Nutrition Facts : Calories 410, Carbohydrate 71 g, Cholesterol 0 mg, Fat 1/2, Fiber 15 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 8 g, TransFat 0 g
20 MINUTE WHITE BEAN CHILI
Make and share this 20 Minute White Bean Chili recipe from Food.com.
Provided by mommyoffour
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In 3 quart saucepan, over medium heat, saute onions and garlic in oil until tender.
- Add turkey.
- Cook until done, stirring occasionally to break up meat.
- Drain.
- Stir in tomatoes, chicken broth, mustard, chili powder and pepper.
- Heat to a boil.
- Reduce heat.
- Simmer for 10 minutes.
- Stir in beans and corn.
- Cook 5 minutes.
- Top with tortilla chips, shredded cheese and cilantro, if desired.
Nutrition Facts : Calories 317.1, Fat 10, SaturatedFat 2.1, Cholesterol 52.2, Sodium 516.3, Carbohydrate 34.5, Fiber 7.5, Sugar 6, Protein 25.7
VEGETARIAN WHITE CHILI
A Parmesan rind is the secret ingredient in this hearty white-bean chili-it adds tremendous richness and depth of flavor. If you don't have one, substitute the water in the recipe for homemade or store-bought low-sodium vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h5m
Yield Makes 6 cups
Number Of Ingredients 16
Steps:
- Place poblanos directly over a gas flame, and cook, turning with tongs occasionally, until charred all over, about 8 minutes. (Or char under a broiler on a rimmed baking sheet.) Transfer to a bowl; cover with plastic wrap until cool enough to handle, about 15 minutes. Using your hands, rub off charred skin, rinsing your hands frequently under cold running water. Pat poblanos dry. Slice poblanos in half, remove seeds and stems, and cut flesh into 1-inch pieces.
- Heat oil in a medium saucepan over medium-high. Add onion and a pinch of salt; cook until translucent and browned around edges, about 7 minutes. Add garlic, cumin, chili powder, and coriander; cook until fragrant, 1 minute more.
- Add Parmesan rind, green chiles, poblanos, and 4 cups water. Season with 1 teaspoon salt and 1/2 teaspoon pepper; bring to a boil. Reduce heat to medium and simmer until flavors meld, 15 to 20 minutes.
- In a small bowl, whisk together cornmeal and 1 cup hot cooking liquid. Return to saucepan and stir to combine. Simmer until liquid thickens slightly, about 5 minutes.
- Meanwhile, in a small bowl, stir together cilantro and sour cream. Set aside.
- Add beans and greens to saucepan; simmer until beans are heated through and greens are wilted, 2 to 3 minutes. Season to taste with salt and pepper. Serve immediately, with herbed sour cream, radishes, jalapenos, avocado, and a squeeze of lime.
VEGETARIAN WHITE BEAN CHILI
Here is a delicious way to introduce white kidney beans to your family! In a skillet sauté together mushrooms, onions, celery, carrots, garlic and jalapenos. Add chili powder, flour and spices. Stir in vegetable broth, evaporated milk, and kidney beans. Simmer for 30 minutes. Dinner's Ready!!
Provided by Chef mariajane
Categories < 60 Mins
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large skillet with cover or a stock pot. Add vegetables and cook on medium heat until tender, about 5 minutes.
- Add next 6 ingredients and cook for about 3 minutes, stirring constantly.
- Stir in broth and evaporated milk.
- Add beans. Bring to a boil. Reduce heat to a simmer and cook uncovered 20-30 minutes.
- TIPS: Garnish chili with chopped fresh cilantro, grated Monterey Jack, sour cream, salsa and tortilla chips.
Nutrition Facts : Calories 342.1, Fat 11.4, SaturatedFat 3.9, Cholesterol 18.8, Sodium 1094.3, Carbohydrate 46.3, Fiber 11.4, Sugar 7.4, Protein 17.2
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans: This will give your chili a more complex flavor and texture. Some good options include white beans, black beans, kidney beans, and pinto beans.
- Don't be afraid to experiment with different spices: Chili is a great way to use up leftover spices, and it's a great way to experiment with new flavors. Some good options include chili powder, cumin, oregano, and garlic powder.
- Add some vegetables: Vegetables will add nutrition and flavor to your chili. Some good options include onions, peppers, carrots, and celery.
- Use a good quality broth: The broth is the base of your chili, so it's important to use a good quality broth. Avoid using canned broth, as it can be high in sodium and preservatives.
- Cook the chili on low heat: This will help to develop the flavors and prevent the chili from burning.
- Serve the chili with your favorite toppings: Some good options include shredded cheese, sour cream, avocado, and cilantro.
Conclusion:
White bean chili is a delicious and easy-to-make vegetarian dish that is perfect for a quick and easy meal. With its simple ingredients and customizable flavor, white bean chili is sure to become a favorite in your household. So next time you're looking for a quick and easy vegetarian meal, give white bean chili a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love