Best 8 7 Fruit Salad Recipes
Are you craving a refreshing and healthy snack or a vibrant side dish to complement your meal? Look no further than the delightful "7 Fruit Salad"! This colorful and flavorful mix of seven delicious fruits offers a symphony of textures, tastes, and nutritional benefits. From the sweet crunch of apples to the juicy burst of berries, each bite promises a delightful journey through nature's candy. Whether you prefer a classic combination or a more exotic blend, the possibilities are endless. So, gather your favorite fruits, sharpen your knife, and get ready to embark on a culinary adventure with our carefully curated collection of the best "7 Fruit Salad" recipes.
Check out the recipes below so you can choose the best recipe for yourself!
7 FRUIT SALAD
A tongue-tingling lime dressing complements the colorful variety of fruit in this delightful salad. It's always a hit at summer get-togethers. It looks beautiful on a buffet and is very refreshing on a hot day.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. , In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir gently. Cover and refrigerate for 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.
SEVEN-FRUIT SALAD
This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers.
Nutrition Facts : Calories 131 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
7 FRUIT SALAD
no one will ever believe how easy this is to put together..very refreshing during hot days of summer
Provided by grandma2969
Categories Melons
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- whisk lime juice,water and sugar together in a medium mixing bowl -- until sugar dissolves; add nectarines and bananas, stirring to coat.
- combine remaining ingredients in a 2 1/2 quart glass serving bowl, add nectarine mixture.
- gently toss to mix, cover and refrigerate for one hour -- .
Nutrition Facts : Calories 149.6, Fat 0.6, SaturatedFat 0.1, Sodium 3, Carbohydrate 38.2, Fiber 3.5, Sugar 30.1, Protein 1.6
VERY EASY FRUIT SALAD
In a hurry? Make this fruit salad in about 10 minutes. You can add or subtract different fruit according to your taste and what is in season.
Provided by MICHELLE M
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 34.7 g, Fat 0.6 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 26.9 g
7-CUP FRUIT SALAD
This is a recipe I have been making for years. My ex-mother-in-law gave it to me. It is easy to make and very good. A lot of time I leave out the fruit cocktail and add more of the other fruit and it is just as good.
Provided by countrygirl6563
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix sour cream & Cool Whip well.
- Drain pineapples, cherries, oranges & fruit cocktail. Add to sour cream & Cool Whip.
- Mix well.
- Add marshmallows mixing well.
- Smooth down, cover and refrigerate for at least 4 hours or overnight.
Nutrition Facts : Calories 221.5, Fat 11, SaturatedFat 7.2, Cholesterol 19.9, Sodium 43.9, Carbohydrate 31.7, Fiber 1.9, Sugar 27.4, Protein 2
SEVEN CUP SALAD
This recipe came from my county's EMC "Watt's Cookin" cookbook printed in 1978. I've made this alot over the years since then, especially for Christmas and Easter dinners. So easy to put together and so good!
Provided by Paulette
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Put in refrigerator.
- Salad improves after it sets a day or two.
Nutrition Facts : Calories 413.6, Fat 31.6, SaturatedFat 15.3, Cholesterol 22.1, Sodium 177.2, Carbohydrate 27.9, Fiber 4.4, Sugar 18.1, Protein 10
VERY BASIC FRUIT SALAD
I love how simple and refreshing this is and the ability to adjust the recipe for the types of fruits which are fresh in your local area. Allow at least 4 hours for chilling before serving. From TOH Cookbook. I like changing out the cantaloupe with fresh pineapple and/or grapefruit slices (which sometimes means a bit of sugar added to balance the tartness), or I have added blueberries also just as a topping.
Provided by HokiesMom
Categories Fruit
Time 4h15m
Yield 5 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, combine the fruit.
- Pour the juice over the fruit and toss to coat.
- Cover and refrigerate for 4 hours and then stir just before serving.
FRESH FRUIT SALAD
I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.
Provided by Patricia OHara
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g
Tips:
- Choose fresh, ripe fruits: The quality of your fruit salad will depend on the quality of the fruits you use. Select fruits that are at their peak ripeness for the best flavor and texture.
- Use a variety of fruits: The more variety of fruits you use, the more flavorful and interesting your salad will be. Try to include a mix of sweet, tart, and juicy fruits.
- Cut the fruits into bite-sized pieces: This will make them easier to eat and will help to prevent them from getting bruised.
- Add some sweetness: If your fruits are not very sweet, you can add a little bit of sugar or honey to taste. You can also add a flavored syrup or liqueur for a more complex flavor.
- Add some acidity: A little bit of acidity can help to balance out the sweetness of the fruits. You can add lemon or lime juice, or use a vinegar-based dressing.
- Add some crunch: Adding some crunchy elements, such as nuts, seeds, or granola, can add texture and interest to your salad.
- Chill the salad before serving: This will help to keep the fruits fresh and crisp.
Conclusion:
Fruit salad is a healthy, refreshing, and delicious dish that can be enjoyed for breakfast, lunch, or dinner. With so many different variations to choose from, there is sure to be a fruit salad recipe that everyone will enjoy. So next time you are looking for a healthy and delicious snack or meal, give fruit salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #salads #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #melons #3-steps-or-less
You'll also love