Acorn squash is a versatile winter squash that can be cooked in a variety of ways. One popular method is to roast it with brown sugar and butter. This simple recipe results in a tender, flavorful squash that is perfect for a weeknight meal or a holiday feast. Acorn squash is a good source of vitamins A and C, as well as fiber. It is also a low-calorie food, making it a healthy choice for those watching their weight.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED ACORN SQUASH WITH BROWN SUGAR AND BUTTER
Steps:
- Preheat oven to 400 degrees F.
- Scoop the seeds and stringy pulp out of the squash cavities and discard. In a small mixing bowl, combine the brown sugar, butter, syrup and salt and pepper, to taste. Rub the squash cavities and cut sides of the squash with the butter mixture and place them on a baking sheet, cut side up. Bake in the preheated oven for about 1 hour until the squash is tender when pierced with a fork.
- When the squash is done baking cut it in half and then into quarters. The serving size is 1/4th of the squash.
Nutrition Facts : ServingSize 1, Calories 225, Fat 6, Carbohydrate 45, Fiber 10, Protein 2
BAKED ACORN SQUASH WITH BROWN SUGAR
This easy and delicious fall side dish only requires a few minutes of hands-on time, leaving you free to work on the rest of the meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Generously butter a rimmed baking sheet.
- Halve squash crosswise. Scoop out seeds; discard. Slice a small piece off bottom of each squash half just enough to level.
- Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes. Turn squash; prick insides all over with a fork. Divide 2 tablespoons butter and sugar among halves; season with salt and pepper. Continue to bake until flesh is easily pierced with the tip of a paring knife, 25 to 30 minutes. Serve warm.
BAKED ACORN SQUASH WITH BUTTER AND BROWN SUGAR
This easy baked acorn squash with butter and brown sugar is perfect for fall. Cut the squash in half, scoop out the insides, then bake with a little butter, brown sugar, and maple syrup.
Provided by Elise Bauer
Categories Side Dish Acorn Squash Squash Thanksgiving Winter Squash
Time 1h25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven: Preheat the oven to 400°F.
- Remove from the oven, cool a bit, and serve: When done, remove the squash halves from the oven. Spoon any buttery sugar sauce that has not already been absorbed by the squash over the exposed areas. Let cool for a bit before serving.
Nutrition Facts : Calories 94 kcal, Carbohydrate 17 g, Cholesterol 8 mg, Fiber 3 g, Protein 1 g, SaturatedFat 2 g, Sodium 66 mg, Sugar 8 g, Fat 3 g, ServingSize Serves 2 to 4, depending on how much squash you like to eat., UnsaturatedFat 0 g
ROASTED ACORN SQUASH WITH BROWN SUGAR
Quick, easy, filling roasted acorn squash recipe! Because the brown sugar is very sweet, this will work for both dinner and dessert!
Provided by supanovart
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 40m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Slice acorn squash into halves, removing insides and seeds. Spread butter on the inside and sprinkle brown sugar over the butter. Transfer to a baking sheet.
- Roast in the preheated oven until tender, about 30 minutes. Remove, slice into thirds, and serve.
Nutrition Facts : Calories 180.5 calories, Carbohydrate 29.2 g, Cholesterol 20.4 mg, Fat 7.8 g, Fiber 2.5 g, Protein 1.4 g, SaturatedFat 4.9 g, Sodium 62.9 mg, Sugar 15.4 g
GARLIC BUTTER ACORN SQUASH
This is a savory version of the classic fall flavor of acorn squash!
Provided by Amanda
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Place each squash half in the baking dish, cut side down.
- Bake squash in the preheated oven for 30 minutes. Flip squash over and place 1 tablespoon butter and 1 teaspoon garlic into each squash. Season with salt and pepper.
- Bake squash, cut-side up until tender, about 20 more minutes. Cool for about 5 minutes before serving.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 27 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 7.3 g, Sodium 89.7 mg, Sugar 5.5 g
MICROWAVE ACORN SQUASH
Make and share this Microwave Acorn Squash recipe from Food.com.
Provided by morgainegeiser
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
- Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
- Cover and microwave on high for 2-3 minutes or until heathed through.
Nutrition Facts : Calories 210.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 206.7, Carbohydrate 41.8, Fiber 3.3, Sugar 19, Protein 1.8
ACORN SQUASH WITH BUTTER PECAN SAUCE
Make and share this Acorn Squash With Butter Pecan Sauce recipe from Food.com.
Provided by Annacia
Categories Fruit
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°F Cut squash in half lengthwise; remove seeds. Cut squash halves crosswise into 1-inch-thick slices. Arrange slices in 13x9-inch (3-quart) glass baking dish; cover with foil.
- Bake at 350°F for 30 to 35 minutes or until almost tender.
- Meanwhile, melt butter in small saucepan over medium heat. Stir in brown sugar, syrup and pecans. Cook just until sugar dissolves, stirring constantly.
- Remove squash from oven. Spoon pecan mixture over squash. Return to oven; bake an additional 10 to 15 minutes or until squash is tender, spooning pecan mixture occasionally over squash.
Tips:
- Choose small to medium-sized acorn squash with deep green skin and a hard rind.
- To easily cut the squash, use a sharp knife to cut it in half lengthwise.
- Scoop out the seeds and stringy pulp from the center of the squash.
- Place the squash halves cut-side up in a baking dish.
- Drizzle the squash with melted butter or olive oil.
- Sprinkle the squash with brown sugar, salt, and pepper.
- Bake the squash at 400°F for 40-50 minutes, or until tender.
- Serve the squash immediately with a dollop of sour cream or yogurt.
Conclusion:
Acorn squash with brown sugar and butter is a delicious and simple side dish that can be enjoyed by people of all ages. It is a great way to add some extra vegetables to your diet and can be served with a variety of main courses. The brown sugar and butter add a touch of sweetness and richness that makes this dish irresistible. So next time you are looking for a healthy and delicious side dish, give acorn squash with brown sugar and butter a try.
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