Best 3 Adzuki And Squash Soup Recipes
Adzuki and squash soup is a delicious and hearty soup that is perfect for a cold winter day. It is made with adzuki beans, squash, and a variety of other vegetables and spices. Adzuki beans are a type of small, red bean that is often used in Asian cuisine. They are a good source of protein, fiber, and iron. Squash is a type of gourd that is often used in soups and stews. It is a good source of vitamins A and C, as well as potassium and fiber. The combination of adzuki beans and squash creates a soup that is both flavorful and nutritious.
Here are our top 3 tried and tested recipes!
ADZUKI AND SQUASH SOUP
Aduki beans are wonderful, meaty tasting little Japanese red beans... this recipe is suitable for a vegan meal and is posted by a request. Canned beans can be used in place of the dried to save time. Prep time includes soaking beans overnight, but cook time does not reflect cooking the beans before adding to soup.
Provided by EdsGirlAngie
Categories Beans
Time 10h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare beans according to package directions.
- Remove seeds from squash, remove peel and cut flesh into 1" cubes.
- Place squash and remaining ingredients (except miso) in a large soup pot.
- Bring to a boil, reduce heat and simmer until vegetables are tender, about one hour.
- In a small bowl, mix miso and 1/4 cup broth until miso is dissolved.
- Stir miso mixture into soup.
- Do not boil soup after adding miso.
- Serve immediately.
Nutrition Facts : Calories 264, Fat 0.6, SaturatedFat 0.2, Sodium 43.7, Carbohydrate 56.2, Fiber 10.9, Sugar 7.5, Protein 12
ADZUKI BUTTERNUT SQUASH SOUP RECIPE
Categories Squash
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat. Add the cinnamon, coriander, chipotle and salt and saute for a minute or two - until aromatic. Add the onions and saute another 5 minutes or so, until they start to go translucent. Add the garlic and butternut squash, stir well, and then add 5 cups of water. Increase the heat to bring to a boil, and once boiling, reduce heat, cover, and simmer for a few minutes, until the squash begins to soften - 5 - 10 minutes. Once the squash has softened, use a potato masher and break up the squash pieces a bit. Add the tomatoes, and cook a couple more minutes before adding the beans. Serve drizzled with the cilantro. Serves about 8. * I made a quick cilantro drizzle by finely mincing a handful of cilantro. I put it in a jar, and poured just enough olive oil over to cover - plus a couple pinches of salt. - Adapted from Jae Steele's Get It Ripe: A Fresh Take on Vegan Cooking and Living (Arsenal Pulp Press, 2008)
KABOCHA SQUASH AND SWEET POTATO SOUP WITH ADZUKI BEANS
I was macrobiotic for a few years in the mid 2000′s. Kabocha squash cooked with adzuki beans is their staple dish and I used to eat that all the time along with cooked brown rice. The other day I thought I should try making a soup version of this dish, and here is what I came up with. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 4h19m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium size pan, place adzuki beans and cover with enough water. Bring it to boil, turn off heat and drain.
- Add about 3 times the amount of water as beans and cook for 50 - 60 minutes until the beans are soft. (If you have a pressure cooker, it only takes about 13 - 15 minutes under pressure). Drain the water.
- In a soup pot, put onion, kabocha squash and sweet potato. Cover with enough water and cook until vegetables are soft.
- Puree the vegetables using a blender, food processor or hand blender. Add salt.
- Serve with cooked adzuki beans and chopped parsley on top.
Nutrition Facts : Calories 98.6, Fat 0.1, SaturatedFat 0.1, Sodium 219.2, Carbohydrate 20.8, Fiber 3.7, Sugar 2.6, Protein 4.1
Tips:
- For a creamier soup, use a blender or immersion blender to puree the squash and beans until smooth.
- If you don't have adzuki beans, you can substitute another type of bean, such as kidney beans or black beans.
- To make the soup vegan, omit the chicken stock and use vegetable stock instead.
- Serve the soup with a side of crusty bread or crackers for a complete meal.
Conclusion:
This adzuki bean and squash soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a good source of protein and fiber, making it a healthy choice for lunch or dinner. With its simple ingredients and easy-to-follow instructions, this soup is a great recipe for beginners and experienced cooks alike. So next time you're looking for a warm and comforting soup, give this adzuki bean and squash soup a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #main-dish #soups-stews #beans #vegetables #fall #vegan #vegetarian #dietary #seasonal #inexpensive #carrots #squash #taste-mood #savory
You'll also love