Adzuki bean paste, also known as red bean paste or anko, is a popular ingredient in East Asian cuisine. It is made from adzuki beans, which are small, red beans with a slightly sweet flavor. Adzuki bean paste is often used as a filling for pastries, such as mochi and taiyaki, and can also be used as a spread or dip. It can be purchased in stores or made at home. If you are looking for a delicious and versatile ingredient to add to your cooking, adzuki bean paste is a great option. Here we will provide you with some of the best recipes for cooking adzuki bean paste, so that you can enjoy its unique flavor in many different ways.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET AZUKI BEAN PASTE
Steps:
- Put azuki beans in a deep pot and pour enough water to cover them.
- Soak azuki for a half day or overnight.
- Put the pot on high heat and bring to a boil.
- Turn down the heat to medium and simmer azuki for about 10 minutes.
- Drain in a colander.
- Put the azuki beans back in the pot and add about four cups of water.
- Bring to a boil on high heat.
- Turn down the heat to low and simmer azuki beans for about one hour or until softened.
- Carefully drain the liquid from the pot.
- Add sugar and salt to your taste and stir azuki.
- Further simmer azuki until it becomes your desired thickness.
- Stop the heat.
Nutrition Facts : Calories 580 kcal, Carbohydrate 135 g, Cholesterol 0 mg, Fiber 11 g, Protein 12 g, SaturatedFat 0 g, Sodium 589 mg, Fat 1 g, ServingSize 4 servings, UnsaturatedFat 0 g
ANKO (SWEET RED BEAN PASTE)
The paste is used to hold together pastries, cakes, and other dishes that come from Japan, most commonly desserts.
Provided by Anonymous
Categories World Cuisine Recipes Asian
Time 2h10m
Yield 8
Number Of Ingredients 3
Steps:
- Place beans in a saucepan and cover with 2 cups water; bring to a boil and cook for 5 minutes. Drain and discard water.
- Place drained beans in a clean saucepan and cover with 2 to 3 cups water. Bring to a boil, reduce heat to low, cover the saucepan, and simmer, adding more water as needed, until beans are soft and can be crushed between your fingers, 1 1/2 to 2 hours. Drain beans and discard water.
- Stir beans and sugar together in a saucepan over medium-high heat. Cook, stirring constantly, until sugar melts and beans form a loose, shiny paste, about 10 minutes. Immediately transfer the paste to a container to cool. Store, covered, in the refrigerator.
Nutrition Facts : Calories 221.7 calories, Carbohydrate 51.3 g, Fat 0.2 g, Fiber 5.7 g, Protein 5.4 g, Sodium 9.1 mg, Sugar 38 g
ADZUKI/ADUKI RED BEAN PASTE
I'm not entirely sure how authentic this is, but I looked up various adzuki bean paste recipes since I can't get canned/jarred nearby. So I came up with this one where the first batch was too sugary so I toned it down and got it right the second time-- it's easy but not quick! Using dried adzuki beans is optimal but canned would probably do in a pinch to cut the night the beans need to soak. They must be soft and squishable. Straining overnight is important, but all in all this is easy. Adzuki paste is used in Japanese and Chinese confections and as a spread, the nutritious properties of the red beans help cancel out the pure sugar!
Provided by the80srule
Categories Jellies
Time P2DT40m
Yield 20 , 20 serving(s)
Number Of Ingredients 3
Steps:
- Measure out about 1 dry cup of dried adzuki beans. You will probably have leftover, adzuki beans definitely multiply when cooked. Soak the beans overnight.
- Next day, bring about 4-5 cups of water to a boil, then let the beans simmer for 35-40 minutes or until soft, with the pot lid loosely covered.
- Drain the beans, and measure out 2 cups now that they're cooked. (Save the leftover beans for veggie burger or roasting purposes, or other adzuki confections!).
- Put the cooked beans and 1 1/2 cups of sugar plus a little water into a food processor and puree it until there are almost no more bean pieces left.
- Pour the paste into a colander fitted over a large bowl, and let strain overnight (at least 6-8 hours.).
- When it's all done straining the next day, there should be a lot of liquid in the bottom of the bowl and the paste inside the colander should be nice and thick. It's ready for use now! It can be refridgerated for up to a week, then frozen for a few months for future use.
Nutrition Facts : Calories 122.9, Fat 0.1, Sodium 1.2, Carbohydrate 27.4, Fiber 2.5, Sugar 15, Protein 3.9
SOMALIAN ADZUKI BEANS
Adzuki beans are used in many oriental foods. They are usually made into red bean paste and then into desserts! In Somalia, they enjoy a dish called 'cambuulo' which is adzuki beans with butter and sugar. Since I can't go to Somalia to try it, I made up this version. I hope you like it!
Provided by ChefLee
Categories Beans
Time P1DT35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Soak beans overnight with enough water to cover an inch or 2 over the beans.
- Drain beans and add 2 cups of water and beans to a large saucepan.
- Bring to a boil then turn down to low heat. Simmer on low for 25 minutes, stirring occasionally.
- After the 25 minutes, the water should be absorbed. Add butter and cream.
- Stir well and keep on low. Cook 10 more minutes, stirring often.
- In the last 2 minutes, stir in nutmeg and sugar then serve.
Nutrition Facts : Calories 309.1, Fat 15.3, SaturatedFat 9.6, Cholesterol 48.4, Sodium 58.3, Carbohydrate 34, Fiber 6.3, Sugar 2.2, Protein 10.5
Tips:
- Soak the adzuki beans overnight: This will help to soften the beans and reduce the cooking time.
- Use a pressure cooker to cook the adzuki beans: This will significantly reduce the cooking time.
- Add sugar and oil to the adzuki bean paste: This will help to create a smooth and creamy texture.
- Use a food processor or blender to grind the adzuki beans: This will help to create a fine and smooth paste.
- Store the adzuki bean paste in an airtight container in the refrigerator: It will last for up to 2 weeks.
Conclusion:
Adzuki bean paste is a delicious and versatile ingredient that can be used in a variety of recipes. It is a good source of protein and fiber, and it is also low in fat. With its slightly sweet and nutty flavor, adzuki bean paste can be used in both sweet and savory dishes. Whether you are using it as a filling for pastries, a glaze for roasted meats, or a dip for vegetables, adzuki bean paste is sure to add a unique and delicious flavor to your dishes.
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