Best 6 Ahu Recipes
Ahu, also known as swordfish, is a popular fish highly valued for its firm, meaty texture and delicate flavor. Its versatility in cooking methods and its ability to pair well with various flavors make it a favorite among seafood enthusiasts. Whether you prefer grilling, baking, frying, or searing, the possibilities for creating delicious ahu dishes are endless. With its rich nutritional profile, which includes omega-3 fatty acids, protein, and essential vitamins, preparing ahu can be a delicious and healthy dining experience. So gear up your kitchen, explore this guide to discover the best recipes that capture the essence of this delectable fish.
Let's cook with our recipes!
AHU
Every time I go to a fiesta, and they have ahu, I go back for three or more servings. This is by far one of my favorite Chamorro desserts. Recipe from Lepblon Fina'tinas Para Guam: Guam Cookbook, 1985.
Provided by guamswhitest
Categories Dessert
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 4
Steps:
- Boil water and add sugar.
- Extract coconut meat from shell and grind into chunk-sized pieces. Add tapioca starch to coconut meat and mix thoroughly.
- Slowly add coconut mixture to the pot of boiling sugar water, stirring constantly. Allow contents to reach a rolling boil and then remove the pot from heat immediately.
Nutrition Facts : Calories 116.1, Sodium 7.6, Carbohydrate 30, Sugar 30
AHI TUNA POKE
Steps:
- Whisk together the white soy sauce, sesame oil, rice wine vinegar, and yuzu juice in a medium bowl.
- Add the scallions and macadamia nuts, followed by the tuna, and fold together. Marinate for 15 minutes at room temperature before serving.
AHI TUNA
Steps:
- Preheat grill.
- Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
- Place directly on hot grill for 1 minute or until desired doneness.
AHI TUNA MARINADE
Tuna marinade. Makes enough for 2 ahi tuna steaks.
Provided by TomOB
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.
Nutrition Facts : Calories 182.1 calories, Carbohydrate 5.8 g, Fat 16 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 2.2 g, Sodium 1806.2 mg, Sugar 1.1 g
SEARED AHI (BBQ TUNA STEAKS)
I've had this dish at many different restaurants. Almost all had done a great job at the preparation as its an easy meal to make. Garlic mashed potatoes really complete this dish.
Provided by dadsnetmailyahoo.com
Categories Tuna
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a bowl or plate large enough to hold the tuna steak Place tuna steak in bowl, coating both sides with butter Sprinkle half of cajun seasoning on each side of steak For an extra spicy treat, add black pepper.
- I recommend cooking this outdoors on your grill.
- Cooking indoors will generate excessive smoke.
- Heat your grill to the highest possible temperature Turn off burners (to avoid flame up) then immediately add steak Cook for 2 minutes on first side Flip and cook on other side for 1 minute.
- (The steak will be very pink inside - yum!) Remove and serve immediately as it will cool quickly.
- I recommend serving over garlic mashed potatoes with either wasabi mustard or wasabi mustard/mayo mix.
- Enjoy!
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
Tips:
- Meal Planning: Plan your meals ahead of time to ensure you have all the necessary ingredients and avoid last-minute scrambling.
- Prep Work: Cut, chop, and measure ingredients in advance to save time during cooking.
- Mise en Place: Keep all your ingredients organized and within reach while cooking.
- Use Quality Ingredients: Fresh, high-quality ingredients make a big difference in the taste of your dishes.
- Follow the Recipe Carefully: Especially for beginners, it's important to follow the recipe closely to ensure success.
- Don't Overcrowd the Pan: When cooking meat or vegetables, avoid overcrowding the pan as it can result in uneven cooking and steaming.
- Use the Right Tools: Having the right tools for the job, such as sharp knives and a good cutting board, can make cooking much easier and enjoyable.
- Season to Taste: Don't be afraid to adjust the seasonings in a recipe to suit your personal taste preferences.
- Practice Makes Perfect: Cooking is a skill that takes time and practice to master, so don't get discouraged if your first few attempts aren't perfect.
Conclusion:
Cooking delicious and nutritious meals at home is a rewarding and enjoyable experience. With careful planning, organization, and a bit of practice, you can create culinary masterpieces that will impress your family and friends. Remember, cooking should be an enjoyable process, so relax, experiment, and let your creativity shine through in your dishes.
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