Cooking air fryer breaded tilapia is an easy and delicious way to enjoy this healthy fish. Tilapia is a mild-flavored fish that takes on the flavors of the ingredients it is cooked with, making it perfect for pairing with a variety of seasonings and sauces. Air frying is a healthier cooking method than traditional frying, as it uses little to no oil, resulting in a crispy and flavorful coating without the added fat. In this article, we will provide you with some of the best recipes for cooking air fryer breaded tilapia that are sure to tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
CRISPY AIR FRYER BREADED TILAPIA
Crispy Air Fryer Breaded Tilapia recipe has a crunchy Panko crumb with perfectly cooked juicy fish fillets! It is healthy, easy and absolutely delicious with a quick homemade tartar sauce for dipping, made into easy fish tacos or sandwich for dinner.
Provided by Maria Doss
Categories Air Fryer
Time 17m
Number Of Ingredients 8
Steps:
- Prepare fish1. Add all wet ingredients into a shallow bowl, whisk until smooth and well combined. 2. Place panko breadcrumbs in another shallow bowl. 3. Place tilapia in wet batter, turning over couple of times to make sure that it is coated thoroughly. Lift tilapia with hands or tongs, allowing excess batter to drip off and then place over the bread crumbs. 4. Pack bread crumbs on both sides of the fish (pressing with fingers to adhere). 5. Place on a plate and repeat process with remaining fish. Air Fry 1. Pre heat air fryer to 400°F for 12 minutes. When ready, place tilapia, spacing evenly and spray the top with non-stick cooking spray. 2. Cook for 10 to 12 minutes, spraying a coating of non-stick cooking spray again once in between (this is optional, but it helps in achieving more golden crust), or until it is cooked to your liking. Serve with homemade tartar sauce or make into fish tacos or sandwich. (Refer notes for quick tartar sauce recipe)
Nutrition Facts : Calories 294 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 189 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 595 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
AIR FRYER BREADED TILAPIA RECIPE
Prepare flavorful fish like never before with this incredible Air Fryer Tilapia Recipe. You can enjoy a fresh and delicious entree with some of your favorite sides.
Provided by Becky Hardin - The Cookie Rookie
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- In a shallow dish, whisk together the egg and water. In another dish, combine the breadcrumbs, salt, paprika, garlic powder, and pepper, whisking well.
- Pat the tilapia dry with paper towels, then dredge each filet through the egg wash, allowing excess to drip off.
- Press each filet into the breadcrumb mixture, then place on a clean plate. Repeat with remaining fish.
- Preheat the air fryer at 350 degrees for 5 minutes. Spray the inner basket of the air fryer with cooking oil spray.
- Place the fish in a single layer in the basket (you may need to work in batches), spray with cooking oil spray, and cook for 10 minutes. Carefully flip the fish and cook for an additional 5 minutes, until golden brown. Serve with lemon wedges.
Nutrition Facts : Calories 459 kcal, Carbohydrate 60 g, Protein 45 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 126 mg, Sodium 1086 mg, Fiber 9 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving
LIGHTLY BREADED AIR FRYER TILAPIA
The fastest and easiest breaded fish you'll ever make! So tasty, even picky eaters will enjoy it.
Provided by Chelsea Jackle, RDN
Categories Main Course
Time 12m
Number Of Ingredients 10
Steps:
- Preheat the air fryer to 400°F. Meanwhile, pat each tilapia filet dry with a paper towel, then spray with avocado oil spray and sprinkle with salt.
- Mix panko breadcrumbs, parmesan cheese, Italian seasoning, paprika, pepper, and garlic powder in a shallow dish. Place each tilapia filet in the dish and coat with breading. (You most likely won't use up all of the breading.)
- (This is where the magic happens.) Place the breaded filets on a sheet of parchment paper. Lay another piece of parchment paper on top. Use a rolling pin to gently roll over the filets and press the breading into the fish. This step helps the breading adhere to the fish for maximum crispiness!
- Add the tilapia to the preheated air fryer and cook for 7 minutes (or until the fish reaches 145°F).
- Serve immediately with your favorite side dishes and a squeeze of fresh lemon juice!
Nutrition Facts : Calories 210 kcal, Carbohydrate 12 g, Protein 28 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 580 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
Tips:
- If using frozen tilapia, make sure that it is thawed before breading and cooking.
- To create a crispy breading, ensure the tilapia fillets are evenly coated in flour, eggs, and breadcrumbs.
- Do not overcrowd the air fryer basket. Leave some space between the fillets to allow for proper air circulation and even cooking.
- Preheat the air fryer to the desired temperature before adding the tilapia fillets. This will help ensure that they cook evenly.
- Cook the tilapia fillets for the recommended time or until they are golden brown and cooked through.
- Serve the air fryer breaded tilapia immediately with your favorite dipping sauce.
Conclusion:
Air fryer breaded tilapia is a quick and easy meal that is perfect for busy weeknights. It is a healthier alternative to traditional fried tilapia, as it uses less oil and results in a crispy, flavorful coating. You can customize the breading to your liking by adding different herbs, spices, or seasonings. Serve air fryer breaded tilapia with your favorite sides, such as rice, vegetables, or salad.
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