Air fryer crispy cod is a delicious and healthy way to enjoy this flaky white fish. The air fryer cooks the cod quickly and evenly, resulting in a crispy exterior and a tender, moist interior. Cod is a good source of protein, omega-3 fatty acids, and vitamins and minerals. It is also a versatile fish that can be cooked in a variety of ways. This article will provide you with a recipe for air fryer crispy cod that is sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER COD
Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Salt and pepper the cod filets.
- Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
- First dip the cod in the flour.
- Then in the egg mixture.
- And lastly in the Panko.
- Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Carefully flip the fish. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.
Nutrition Facts : Calories 303 kcal, Carbohydrate 24 g, Protein 32 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 153 mg, Sodium 689 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CRISPY AIR FRYER COD
If you're looking for an easy and healthy way to enjoy cod, look no further than this Crispy Air Fryer Cod Recipe. Cod is a mild fish that pairs well with various seasonings, making it a versatile dish. And with just a few simple ingredients, this cod recipe is sure to be a hit!
Provided by Ashley Ward
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Clean and pat dry the sliced cod.
- Preheat the air fryer to 360°F.
- Set up a dredging station. Start by putting flour in one bowl, beaten eggs in a second bowl, and panko breadcrumbs mixed with paprika, cayenne, garlic powder, salt, and pepper in the third bowl.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture. Prep the air fryer basket by lightly coating it with olive oil or oil spray.
- Mist the coated cod fillets and place them into the air fryer basket on a single layer. Be sure not to overcrowd the basket. Cook in batches if necessary.
- Cook the fish at 360°F for 5 minutes, flip and cook for 5 more minutes. The coating should be golden, and the fish should flake easily.
- Once ready, serve immediately with veggie, salad, or chips.
CRISPY AIR FRYER COD
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Provided by Kim's Cooking Now
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
AIR FRYER CRISPY FISH TACOS WITH SLAW
Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Taco Recipes
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
- Combine cabbage slaw, jalapeno pepper, lime juice, olive oil, vinegar, salt, pepper, and cayenne pepper in a large bowl. Mix until evenly combined and set aside.
- Mix together flour, cornmeal, and taco seasoning in a separate bowl. Add fish pieces and toss until evenly coated, discarding any remaining seasoning mix. Place in the prepared air fryer basket and mist lightly with cooking spray.
- Cook fish in the preheated air fryer for 5 minutes. Shake the basket, and cook until fish is crispy and flakes easily with a fork, about 5 minutes more. Remove to a paper towel-lined plate.
- Place cabbage slaw mixture into the air fryer basket.
- Cook until cabbage is caramelized, about 8 minutes, stirring halfway through the cooking time.
- Spoon cabbage onto tortillas and top with fish.
Nutrition Facts : Calories 369.7 calories, Carbohydrate 48.3 g, Cholesterol 47.2 mg, Fat 7.7 g, Fiber 5 g, Protein 25.7 g, SaturatedFat 1.1 g, Sodium 739.9 mg, Sugar 1.5 g
Tips:
- For the best results, use fresh or frozen cod fillets that are about 1 inch thick.
- If using frozen cod fillets, thaw them completely before cooking.
- Pat the cod fillets dry with paper towels before seasoning and cooking.
- Season the cod fillets with salt, pepper, and any other desired seasonings.
- Preheat the air fryer to 400 degrees Fahrenheit before cooking the cod fillets.
- Cook the cod fillets in the air fryer for 8-10 minutes, or until they are cooked through and flaky.
- Serve the cod fillets immediately with your favorite sides.
Conclusion:
Air fryer crispy cod is a delicious and healthy way to enjoy this versatile fish. This cooking method results in a crispy exterior and a tender, flaky interior. Plus, it's quick and easy to make, making it a great option for busy weeknights. Serve with your favorite sides, such as tartar sauce, lemon wedges, or roasted vegetables, for a complete meal.
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