Best 2 Air Fryer Eggplant Fries Recipes
Are you looking for an easy and delicious way to cook eggplant fries? An air fryer is a great option for making crispy, flavorful eggplant fries without all the oil and mess of deep frying. With just a few simple ingredients and a few minutes of prep time, you can whip up a batch of air fryer eggplant fries that are sure to be a crowd-pleaser.
Here are our top 2 tried and tested recipes!
AIR FRYER EGGPLANT FRIES
If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
- Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
- Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
- Preheat an air fryer to 370 degrees F (185 degrees C).
- Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
- Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g
AIR-FRYER EGGPLANT FRIES
My kids love these air fryer fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. -Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Choose small to medium eggplants for uniform cooking and tender texture.
- Slice the eggplant evenly to ensure consistent cooking times.
- Soaking the eggplant slices in salted water helps remove bitterness and excess moisture.
- Pat the eggplant slices dry before coating them to prevent excess oil absorption.
- Use a light coating of oil to prevent the fries from becoming greasy.
- Preheat the air fryer to the desired temperature for crispy results.
- Cook the eggplant fries in batches to prevent overcrowding and ensure even cooking.
- Shake the air fryer basket halfway through cooking to promote even browning.
- Serve the eggplant fries hot with your favorite dipping sauce or seasoning.
Conclusion:
Air fryer eggplant fries are a delicious and healthier alternative to traditional deep-fried fries. They are crispy on the outside and tender on the inside, with a smoky flavor that complements various dipping sauces and seasonings. This versatile dish can be enjoyed as a snack, side dish, or even a main course. With its simple preparation and minimal oil usage, air fryer eggplant fries are a guilt-free indulgence that can be easily incorporated into a balanced diet.
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