Best 4 Air Fryer Frozen Cod Loins Recipes
Cooking frozen cod loins in an air fryer is a quick, easy, and healthy way to prepare a delicious meal. Air fryers use hot air to cook food, which means that your cod loins will be crispy on the outside and tender on the inside, without the need for unhealthy oils or fats. In addition, the air fryer cooks food quickly, so you can have a meal on the table in just minutes. If you're looking for a simple and tasty way to cook cod loins, then cooking them in an air fryer is the way to go.
Here are our top 4 tried and tested recipes!
AIR FRYER COD
Learn how to make air fryer cod with this easy recipe using lemon and spices for a tender, delicate and delicious fish dinner in under 20 minutes.
Provided by Gina Matsoukas
Categories Main Dishes
Time 20m
Number Of Ingredients 9
Steps:
- Pat the cod dry then season with garlic powder, paprika, cayenne, salt and pepper.
- Add a small pat of butter or butter alternative on top of each piece of cod.
- Place the lemon slices on top of each piece of cod then set in the air fryer trays or basket depending on model.
- Air fry at 400°F for 15 minutes for cod loin or 12 minutes for thinner cod filets until fish is cooked through yet tender and flaky.
- Serve immediately with fresh parsley for garnish.
Nutrition Facts : Calories 231 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 26 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 473 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
EASY FROZEN COD IN THE AIR FRYER
Quick, easy, crispy on the outside and juicy on the inside cod.
Provided by Allianna Moximchalk
Categories Meals
Time 20m
Number Of Ingredients 6
Steps:
- Spray the metal rack of the air fryer with your cooking spray oil. Place your metal rack in the air fryer. Add the cod to the rack in the air fryer. Drizzle the cooking oil on top of the cod and sprinkle with salt and pepper.
- Bake the cod at 350 for 7 minutes, then flip the cod, spray the other side and cook for an additional 7 minutes. Once the cod is done, drizzle with lemon juice on top. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Nutrition Facts : ServingSize 1 seerving, Calories 805 kcal, Carbohydrate 10 g, Protein 161 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 387 mg, Sodium 488 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g
Tips:
- Choose high-quality frozen cod loins for best results.
- Thaw the cod loins slightly before cooking to reduce cooking time.
- Pat the cod loins dry before cooking to ensure crispy skin.
- Season the cod loins with your favorite spices and herbs for extra flavor.
- Preheat the air fryer to the desired temperature before cooking the cod loins.
- Cook the cod loins in a single layer to ensure even cooking.
- Flip the cod loins halfway through cooking for even browning.
- Cook the cod loins until they are cooked through and flaky.
- Serve the cod loins immediately with your favorite dipping sauce or side dish.
Conclusion:
Cooking frozen cod loins in an air fryer is a quick, easy, and delicious way to prepare a healthy and flavorful meal. With just a few simple steps, you can have perfectly cooked cod that is crispy on the outside and tender on the inside. Air fryer frozen cod loins are a great option for a busy weeknight meal or a casual lunch. Serve with your favorite dipping sauce or side dish for a complete meal.
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