Best 3 Air Fryer White Fish Recipes
Cooking white fish in an air fryer is an easy and convenient way to prepare this delicious and nutritious protein. With its crispy exterior and tender, flaky interior, air fryer white fish is a versatile dish that can be enjoyed for lunch or dinner. Whether you choose to simply season your fish with salt and pepper, or experiment with different herbs and spices, an air fryer can quickly and easily create a healthy and flavorful meal. Air fryer white fish is also an excellent source of protein, omega-3 fatty acids, and other essential nutrients.
Here are our top 3 tried and tested recipes!
AIR FRYER FISH RECIPE (AIR FRYER COD, HADDOCK, WHITE FISH)
Air fryer fish recipe no breading! This air fryer cod has crispy skin, tender and flaky inside. It's easy to make, quick, and ready in less than 10 minutes. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.
Provided by Kemi
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Pat fish fillets dry with a kitchen towel.Brush with lemon juice then season with salt and pepper.
- Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Brush the top with olive oil then close the AF.
- Set air fryer to 180C/360F and air fry fish for 6-10 minutes or untill cooked through and flaky.It's ready when it flakes with a fork.
- Bring out and serve. If using garlic butter sauce, top immediately.
Nutrition Facts : Calories 100 kcal, Carbohydrate 1 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 83 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON
There's so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you're cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/baking paper made for air fryers.
Provided by Todd
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
- To help sticking, lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick)
- Lay the fish on top of the paper. Add a few lemon wedges next to fish.Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference. (optional) Sprinkle with chopped parsley and serve warm with the toasted lemon wedges.
Nutrition Facts : Calories 169 kcal, Carbohydrate 1 g, Protein 34 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR-FRYER FISH TACOS
These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it's air-fried instead of deep-fried. -Lena Lim, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , Preheat air fryer to 400°. In batches, arrange fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes, turning once. , Combine seasonings; sprinkle over fish. Place a portion of fish on each tortilla; top with about 2 tablespoons sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.
Nutrition Facts : Calories 178 calories, Fat 3g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 269mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
Tips:
- Choose suitable white fish: Cod, tilapia, flounder, haddock, and halibut are excellent options for air frying.
- Thaw frozen fish properly: If using frozen fish, thaw it completely before cooking. Pat it dry with paper towels to remove excess moisture.
- Season the fish well: Use a combination of salt, pepper, and your favorite herbs and spices to season the fish. This will enhance its flavor.
- Use a light coating of oil: Brush the fish with a little oil to prevent it from sticking to the air fryer basket. You can use olive oil, avocado oil, or any other high-heat cooking oil.
- Preheat the air fryer: Preheat the air fryer to the desired temperature before cooking the fish. This will help it cook evenly.
- Cook the fish in a single layer: Do not overcrowd the air fryer basket. Cook the fish in a single layer to ensure even cooking.
- Flip the fish halfway through cooking: For thicker fish fillets, flip them halfway through the cooking time to ensure they cook evenly on both sides.
- Check the internal temperature: Use a meat thermometer to check the internal temperature of the fish. It should reach an internal temperature of 145°F (63°C) for flaky, cooked fish.
- Serve immediately: Serve the air-fried white fish immediately with your favorite sides such as roasted vegetables, mashed potatoes, or a refreshing salad.
Conclusion:
Air frying is a quick, easy, and healthy way to cook white fish. This cooking method results in tender, flaky fish with crispy skin. By following the tips and tricks provided in this article, you can cook delicious and perfectly cooked air-fried white fish every time. Experiment with different seasonings and sides to find your favorite combinations and enjoy the convenience and health benefits of air frying.
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