Discover the irresistible flavors of almond burgers, a delectable vegetarian alternative to traditional beef burgers. These patties are a symphony of textures and tastes, featuring a nutty almond base, a blend of herbs and spices, and a satisfying crunch from fresh vegetables. Whether you're a seasoned vegetarian or simply looking for a healthier and more sustainable meal option, almond burgers are sure to tantalize your taste buds and leave you feeling satisfied. Journey with us as we explore a selection of the best recipes for almond burgers, guiding you through the process of crafting these delicious and nutritious patties in the comfort of your own kitchen.
Here are our top 2 tried and tested recipes!
TOASTED ALMOND TOFU BURGERS
Categories Sandwich Sauté Vegetarian Low Cal Dinner Lunch Almond Tofu Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Wrap tofu in doubled dish towel. Place on work surface. Weigh down with a board topped with food cans or weights for 1 hour. Squeeze towel-wrapped tofu to extract as much liquid as possible from tofu. Transfer tofu to medium bowl. Using fork, mash into small pieces.
- Spray medium nonstick skillet with nonstick spray; place over medium heat. Add carrot, green onions, ginger and garlic; sauté until slightly softened, about 3 minutes. Cool. Mix carrot mixture, almonds, egg white, soy sauce, sesame oil and sesame seeds into tofu. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Place 1 burger on each bun bottom. Top each with 1 tomato slice, some sprouts and bun top and serve.
ALMOND BURGERS
Great veggie burger. I like serving these guys in a pita (because the patties are delicate and tend to break... but in a pita pocket, it's all good! You know!) with lettuce, cucumber and raita or chutney.
Provided by rsarahl
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the almonds, tahini, onion and carrot in a bowl.
- Stir in half the tamari and half of the lemon juice.
- If mixture seems dry, add up to the remaining half of each ingredient until the mixture holds together in patty form, but is not sloppy.
- (NOTE: you can add additional ground almond if the mixture gets too wet... but it's easier to control things with the liquid.) Form 6 patties and fry in a little oil or broil until golden brown and a bit crispy.
- Serve on a roll or in a pita pocket with your favorite condiments.
Tips:
- Choose the right type of almonds. Blanched almonds are the best choice for almond burgers because they have a milder flavor and a creamier texture.
- Soak the almonds overnight. This will help to soften them and make them easier to blend.
- Use a food processor to grind the almonds. This will give you a finer grind that will help the burgers to hold together better.
- Add plenty of seasonings. Almond burgers can be bland, so it's important to add plenty of seasonings to taste.
- Use a binder to hold the burgers together. This could be an egg, flaxseed, or breadcrumbs.
- Cook the burgers over medium heat. This will help to prevent them from burning.
- Serve the burgers on a bun with your favorite toppings. Some popular toppings include lettuce, tomato, onion, and cheese.
Conclusion:
Almond burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with nutrients, including protein, fiber, and healthy fats. They are also low in calories and saturated fat. If you are looking for a healthier way to enjoy burgers, give almond burgers a try. You won't be disappointed!
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