Best 4 Almost Fat Free Rice Krispies Treats Recipes

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Do you crave a delectable and indulgent snack without compromising your health goals? Look no further than our comprehensive guide to creating "Almost Fat-Free Rice Krispies Treats"! This recipe is a game-changer for those seeking a guilt-free indulgence, transforming the classic childhood treat into a healthier version that doesn't skimp on flavor. Get ready to embark on a culinary journey that will satisfy your sweet cravings while keeping your waistline in check.

Here are our top 4 tried and tested recipes!

FAT-FREE RICE KRISPIE TREATS



Fat-Free Rice Krispie Treats image

These are a fat-free version of rice krispie treats. They are made with honey instead of butter. They are just as quick to make and prepare as the original.

Provided by Jackson

Categories     Dessert     Snack

Time 45m

Number Of Ingredients 4

1 package (283g) marshmallows
6 cups (180g) puffed rice cereal
2 tbs (42g) honey
1/4 tsp (1g) salt

Steps:

  • Prep a 9x13 (23x33cm) dish by lightly spraying with non-stick cooking spray. (You can use oil, margarine or butter, but it will add a trace amount of fat.)
  • In large saucepan, spray with cooking spray if the pan with cooking spray. (Do not use cooking spray on non-stick pans.) Melt honey over low heat. Add marshmallows and salt. Stir until completely melted.
  • Remove from heat; immediately stir in rice cereal until well coated.
  • Pour mixture into prepared dish and press mixture down with the back of the spoon, or a piece of wax paper that is coated with non-stick cooking spray. Let cool before cutting and slicing, about 1/2 hour.
  • Store in an airtight container.

Nutrition Facts : ServingSize 1 square, Calories 226.4 kcal, Carbohydrate 51.8 g, Protein 5.6 g, Sodium 105 mg, Fiber 2.4 g

FAT FREE RICE KRISPIES TREATS



Fat Free Rice Krispies Treats image

Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.

Provided by evilcorgi

Categories     Bar Cookie

Time 15m

Yield 12 serving(s)

Number Of Ingredients 3

300 g marshmallows
6 cups crispy rice cereal
3 tablespoons butter, replacement (Molly McButter or Butter Buds)

Steps:

  • Melt marshmallows over low heat until smooth.
  • Or microwave on HIGH for approximately 2-3 minutes until smooth.
  • Remove from heat.
  • Add Molly McButter® Natural Butter; mix well.
  • Add crispy rice cereal.
  • Stir until well coated.
  • Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
  • Cool, cut into squares.

Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4

ALMOST FAT FREE RICE KRISPIES TREATS



Almost Fat Free Rice Krispies Treats image

Make and share this Almost Fat Free Rice Krispies Treats recipe from Food.com.

Provided by alysee

Categories     Dessert

Time 15m

Yield 20 serving(s)

Number Of Ingredients 3

6 cups Rice Krispies
1/4 cup corn syrup
10 ounces marshmallows

Steps:

  • Lightly spray a 9x13-inch pan with PAM.
  • Measure out cereal.
  • Pour corn syrup into a large pot, placed on medium heat. When the syrup has warmed up a bit, add the marshmallows.
  • Continue to heat, stirring frequently, until the marshmallows are melted and smooth.
  • Add cereal, stirring with a large spoon until the cereal is uniformly coated.
  • Turn out into prepared pan.
  • Cover cereal mixture with waxed paper, and using hands, spread and press the cereal evenly in the pan, compressing firmly.
  • Allow the treats to cool for 5 minutes or so before removing the waxed paper.
  • After the pan has cooled, cut into squares using a sharp knife dipped in hot water.

Nutrition Facts : Calories 88.8, Fat 0.1, Sodium 91.3, Carbohydrate 21.7, Fiber 0.1, Sugar 10, Protein 0.8

WORLD'S BEST RICE KRISPIES® TREATS



World's Best Rice Krispies® Treats image

Literally the best Rice Krispies® treats you have ever tasted due to a secret ingredient--sweetened condensed milk. You're welcome. Leftovers (there won't be any) can be placed in an airtight container on the counter for up to 3 days.

Provided by Jessie Sheehan

Categories     Desserts     Cookies     Bar Cookie Recipes     Crispy Rice Treat Recipes

Time 1h30m

Yield 16

Number Of Ingredients 9

cooking spray
½ cup unsalted butter
½ cup sweetened condensed milk
1 (10 ounce) package miniature marshmallows
1 cup miniature marshmallows
1 tablespoon vanilla extract
1 teaspoon fine sea salt
6 cups crispy rice cereal (such as Rice Krispies®)
1 pinch Sea Salt, gray

Steps:

  • Grease an 8x8x2-inch pan with cooking spray.
  • Melt butter in a large pot over medium heat. Add sweetened condensed milk. Stir with a rubber spatula until butter and milk are uniformly combined and small bubbles are forming in the center of the mixture, about 2 minutes. (When you first begin stirring they will look separated.) Add the bag of marshmallows and stir until melted and smooth. Add vanilla extract and salt and stir again. Remove from heat.
  • Stir rice cereal and remaining cup of marshmallows into the pot to combine. Transfer to the prepared pan and press down lightly with a sheet of plastic wrap; don't pack them down too hard or they will lose their inherently soft and gooey texture. Sprinkle with flaky sea salt.
  • Let set up on the counter for at least 1 hour. Cut into 16 squares.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 31.5 g, Cholesterol 18.5 mg, Fat 6.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 4.2 g, Sodium 249.2 mg, Sugar 18.1 g

Tips:

  • Use unsweetened almond milk and stevia to make the treats healthier.
  • Add a teaspoon of vanilla extract for extra flavor.
  • Use different types of cereal, such as Chex or Kix, for a different texture.
  • Add some melted chocolate or peanut butter to the mixture for a richer flavor.
  • Garnish the treats with sprinkles, chopped nuts, or dried fruit before they set.
  • Store the treats in an airtight container at room temperature for up to 3 days.

Conclusion:

Rice Krispies treats are a classic snack that can be enjoyed by people of all ages. This recipe for almost fat-free Rice Krispies treats is a healthier version of the traditional treat that is just as delicious. With only a few simple ingredients, you can make this treat in just a few minutes. So next time you're looking for a sweet snack, give this recipe a try. You won't be disappointed!

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