Best 2 Amazing Crunchy Tofu Salad Recipes
In the world of healthy and delicious dishes, "Amazing Crunchy Tofu Salad" stands out as a culinary masterpiece. This vibrant salad combines the goodness of protein-rich tofu with a symphony of flavors and textures. It's a perfect balance of crispy, crunchy, and tangy elements, making it a delightful treat for both vegetarians and meat-lovers alike. With a few simple steps, you can create this culinary wonder in your own kitchen, transforming ordinary ingredients into an extraordinary dish. Get ready to embark on a flavor journey that will leave your taste buds dancing with joy!
Here are our top 2 tried and tested recipes!
AMAZING CRUNCHY TOFU SALAD
Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!
Provided by Alyssa
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
- Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
- Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
- Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g
AMAZING CRUNCHY TOFU SALAD
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate. Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade. Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel. Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Tips:
- Choose the right tofu: Extra firm or super firm tofu is best for this salad, as it holds its shape well when fried.
- Press the tofu: Pressing the tofu removes excess water, which helps it to crisp up when fried.
- Cut the tofu into small cubes: This will help the tofu to cook evenly.
- Marinate the tofu: Marinating the tofu in a flavorful sauce before frying adds extra flavor and helps to keep it moist.
- Fry the tofu until crispy: You want the tofu to be golden brown and crispy on all sides.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Some good options include broccoli, carrots, bell peppers, and snap peas.
- Make a flavorful dressing: The dressing is what really brings this salad together. A simple vinaigrette is a good option, or you can try a more flavorful dressing, such as a peanut dressing or a tahini dressing.
- Serve the salad immediately: This salad is best served immediately after it is made, while the tofu is still crispy.
Conclusion:
Crunchy tofu salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover tofu and vegetables. With its crispy tofu, fresh vegetables, and flavorful dressing, this salad is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love