Best 5 Amazing Marinated Tofu Sandwich Recipes

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Are you looking for a delicious and healthy sandwich recipe that is sure to impress your taste buds? If so, then look no further than the amazing marinated tofu sandwich! This sandwich is packed with flavor and is a great source of protein, making it a perfect meal for vegetarians and vegans alike. The tofu is marinated in a flavorful blend of herbs and spices, then grilled to perfection. It is then served on a toasted bun with your favorite toppings. Whether you are looking for a quick and easy lunch or a hearty and satisfying dinner, this sandwich is sure to hit the spot. So, gather your ingredients and let's get started on making this amazing marinated tofu sandwich!

Check out the recipes below so you can choose the best recipe for yourself!

FOOD'S AMAZING CILANTRO TOFU SANDWICH



FOOD's Amazing Cilantro Tofu Sandwich image

My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.

Provided by Martha Rose Shulman

Categories     dinner, sandwiches, main course

Time 30m

Yield 4 sandwiches

Number Of Ingredients 25

A 1-pound block of organic extra-firm tofu (find one that is not too dry)
3 tablespoons soy sauce, preferably tamari
1/2 tablespoon minced ginger
1 garlic clove, minced
1/2 tablespoon minced shallot
1/4 teaspoon minced jalapeƱo
1/4 teaspoon cumin seeds, lightly toasted and ground
1 1/2 tablespoons honey
2 1/4 teaspoons lime juice
1/2 teaspoon lime zest
3 tablespoons canola oil
1/2 generous bunch cilantro, finely chopped
1 large ear white corn
1/4 large red bell pepper, roasted
1/4 large yellow bell pepper, roasted
1/4 generous bunch cilantro, finely chopped
Pinch of cumin seeds, lightly toasted and ground
Salt and freshly ground pepper to taste
1 4-ounce slice of tofu
1/4 large or 1/2 small Hass avocado, thinly sliced
1/2 to 3/4 cup corn relish
Sliced heirloom or good roma tomatoes, in season only
2 slices seeded sandwich bread
2 teaspoons Vegenaise
Arugula

Steps:

  • Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
  • Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
  • Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
  • Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
  • For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.

MARINATED TOFU SANDWICH WITH GREENS



Marinated Tofu Sandwich With Greens image

You won't use all of the marinade for this sandwich, so add more tofu to it for another meal.

Provided by Martha Rose Shulman

Categories     lunch, weekday, sandwiches, main course

Time 1h

Yield One sandwich

Number Of Ingredients 14

1 1/2 teaspoons sesame oil
2 tablespoons soy sauce, preferably low-sodium
1 tablespoon mirin
1 1/2 teaspoons rice vinegar
2 teaspoons minced or grated fresh ginger
1/2 teaspoon sugar
3 ounces tofu, sliced 3/4 inch thick
1 small tomato, preferably a plum tomato that isn't too juicy, sliced
1/2 small (3-ounce) avocado, sliced
A handful of salad greens, such as wild arugula
2 slices whole-grain bread
1 teaspoon Dijon mustard
1 tablespoon mayonnaise
1/2 teaspoon wasabi paste or oil

Steps:

  • Wrap the slices of tofu in a clean dish towel. Place on a cutting board and set another cutting board on top. Place a can of tomatoes or the equivalent on top of the cutting board to weigh down the board. Leave 20 minutes.
  • Mix together the sesame oil, soy sauce, mirin, rice vinegar, ginger and sugar in a wide bowl. Set the pressed tofu in the mixture, turn the slices over and leave to marinate 30 minutes.
  • Remove the tofu from the marinade, and pat dry with a paper towel.
  • Spread one piece of bread with mustard, and top with a mound of salad greens. Lay the tofu slices over the greens in a single layer. Lay the tomato slices over the tofu in a single layer. Top the tomatoes with the avocado slices. Stir together the mayonnaise and wasabi, and spread over the remaining piece of bread. Top the sandwich, press down firmly, cut in half and serve. Alternately, wrap in plastic, refrigerate and serve later.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 548 milligrams, Sugar 3 grams, TransFat 0 grams

AMAZING MARINATED TOFU SANDWICH



Amazing Marinated Tofu Sandwich image

The idea for this comes from a great restaurant I worked at. Tofu is cooked in a great marinade and served in a sandwich with cheddar. For me, it's comfort food.

Provided by Erin Linnea

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 teaspoon soy sauce
2 garlic cloves, crushed
1/2 lime, juice of
1 tablespoon honey
3 slices firm tofu
2 slices whole wheat bread
2 slices cheddar cheese
2 teaspoons mayonnaise
1 teaspoon mustard
lettuce (optional)
fresh basil (optional)
onion (optional)

Steps:

  • To make the marinade, combine the oil, soy sauce, garlic, lime juice (lemon juice can also be used), and honey. Mix it with a fork until combined.
  • Place the tofu in the marinade until ready to cook (this can be a few minutes or a few hours, it doesn't really matter).
  • Cook the tofu in a pan with a little of the marinade, no oil is necessary as it is already in the marinade. Cook till golden brown (or to your liking).
  • While the tofu is cooking, lightly toast the bread. Then spread the mayonnaise on one slice and the mustard on the other.
  • When the tofu is cooked, place it on one slice of bread, put the cheddar on top, and place it bread-side down in the pan. Place the lid on the pan to let the cheese melt.
  • When the cheese has melted, remove the sandwich, place any veggies on top of the cheese, and place the last piece of bread on top.
  • Serve warm!

BROILED MARINATED TOFU SANDWICH



Broiled Marinated Tofu Sandwich image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 11

12 ounces firm tofu (Chinese-style)
1/2 teaspoon each ground cumin, chili powder and dried oregano
1/4 cup olive oil
1 medium clove minced garlic
1/4 cup white wine vinegar
1/4 cup dry white wine
4 thick slices whole wheat bread, lightly toasted
Chili mayonnaise (see below)
Sliced tomato
washed arugula and, optional: slices of red onion
Salt and freshly ground black pepper

Steps:

  • Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water. In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a flameproof ceramic dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days. Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.

GRILLED TOFU SANDWICHES



Grilled Tofu Sandwiches image

Marinated in Sriracha, tofu takes on a hint of sweet chile. Quick-pickled carrots add acidity and crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 14

12 ounces extra-firm tofu, drained and sliced into 1/2-inch slabs
2 tablespoons fish sauce
1/4 cup plus 2 tsp rice wine vinegar
1 tablespoon brown sugar
1/2 small shallot, thinly sliced
1 teaspoon Sriracha
2 teaspoons freshly grated ginger
1 large carrot, thinly julienned
Coarse salt
Vegetable oil, for pan
Extra-virgin olive oil, for brushing
2 6-inch baguette pieces, split
1/2 cup fresh cilantro sprigs
1/2 cup fresh mint leaves

Steps:

  • Press tofu.
  • Whisk together fish sauce, 1/4 cup vinegar, sugar, shallot, Sriracha, and ginger. Transfer tofu to a baking dish and top with marinade. Marinate at room temperature, 30 minutes.
  • Meanwhile, toss carrots with remaining vinegar. Season with salt and refrigerate.
  • Preheat a grill or grill pan to medium-high heat. Coat with vegetable oil and add tofu (reserve marinade). Grill, turning, until crisp and charred in spots, 2 to 3 minutes per side.
  • Generously brush cut sides of baguette with olive oil. Grill until toasted and golden, about 1 minute. Top bread with grilled tofu, carrots, herbs, and a drizzle of reserved marinade.

Nutrition Facts : Calories 368 g, Fat 15 g, Fiber 5 g, Protein 24 g, SaturatedFat 2 g, Sodium 1682 g

Tips:

  • Use extra-firm tofu for the best texture. Extra-firm tofu holds its shape well when marinated and grilled, making it the ideal choice for this sandwich.
  • Press the tofu before marinating. Pressing the tofu removes excess water, allowing the marinade to penetrate more deeply and flavor the tofu more evenly.
  • Marinate the tofu for at least 30 minutes. The longer the tofu marinates, the more flavorful it will be. You can marinate the tofu for up to overnight for even deeper flavor.
  • Grill the tofu over medium-high heat. This will help to create a slightly charred exterior and tender, juicy interior.
  • Serve the tofu sandwich on your favorite bread. Whole-wheat bread, ciabatta, or focaccia are all good choices.

Conclusion:

This marinated tofu sandwich is a delicious and versatile meal that can be enjoyed for lunch or dinner. The tofu is packed with flavor and the marinade makes it extra juicy and tender. The sandwich is also customizable, so you can add your favorite toppings and sides. Whether you're a tofu lover or just looking for a new vegetarian sandwich to try, this recipe is sure to please.

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