Best 3 Another Beef Stew Scd Recipes

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Are you craving a hearty, comforting meal that is both delicious and compliant with the Specific Carbohydrate Diet (SCD)? Look no further than another beef stew scd! This classic dish is packed with flavor and nutrients, making it a perfect choice for those following the SCD. With its tender beef, succulent vegetables, and rich gravy, this stew is sure to satisfy your taste buds and keep you feeling full and satisfied. Whether you're a seasoned SCD pro or just starting out, this recipe is easy to follow and can be tailored to your own preferences. So gather your ingredients, put on your apron, and get ready to embark on a culinary journey that will tantalize your senses and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

BEEF STEW (SCD)



Beef Stew (Scd) image

david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Stew

Time P1DT12h30m

Yield 12 serving(s)

Number Of Ingredients 10

3 lbs stew beef
2 lemons (use juice)
2 cups beef stock
2 onions, chopped
1 1/2 teaspoons ground cumin
1 cup chopped green chili (hot or mild)
2 cloves minced garlic
2 teaspoons oregano
1 tablespoon vinegar
1 tablespoon honey

Steps:

  • Marinate beef in lemon juice 8 hours or overnight.
  • Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.

Nutrition Facts : Calories 804.5, Fat 80.7, SaturatedFat 33.5, Cholesterol 112.4, Sodium 182.4, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 11

ANOTHER BEEF STEW (SCD)



Another Beef Stew (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Stew

Time 10h45m

Yield 10 serving(s)

Number Of Ingredients 11

2 lbs beef stew meat, cut into 1 1/2-inch cubes
2 tablespoons oil
1 bay leaf
1 onion, chopped
1/4 teaspoon pepper
2 teaspoons salt
1 teaspoon honey
6 carrots (peel and sliced, or quartered)
1 cup celery, sliced
12 small white onions
4 cups water

Steps:

  • Heat oil in skillet. Brown meat on all slides.
  • In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
  • Pour water over all. Cover and cook on low 8 to 10 hours.

CLASSIC, HEARTY BEEF STEW



Classic, Hearty Beef Stew image

This classic beef stew recipe makes sure you really make the most of each step of the cooking process to end up with a beautiful, rich, and hearty beef stew!

Provided by Matthew Francis

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h35m

Yield 8

Number Of Ingredients 20

1 (2 pound) boneless beef round steak, cut into 1-inch cubes
kosher salt and cracked black pepper to taste
¼ cup all-purpose flour
1 tablespoon smoked paprika
1 tablespoon canola oil
3 cups chopped onion
6 cloves garlic, minced
4 tablespoons tomato paste
2 cups dry red wine
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 tablespoon herbes de Provence
3 bay leaves
2 cups beef broth, or more as needed
1 tablespoon Worcestershire sauce
3 cups chopped carrots
3 cups cubed Yukon Gold potatoes
1 cup fresh peas
1 ½ teaspoons chopped fresh rosemary
1 teaspoon chopped fresh thyme, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place beef cubes into a large bowl. Season with kosher salt and black pepper. Add flour and paprika and toss until evenly coated.
  • Heat oil in an oven-safe Dutch oven over medium-high heat. Sear the beef cubes in batches until dark brown, about 4 minutes per side. Flip or stir gently with a wooden spoon until all edges are dark brown, 2 to 3 minutes more. Remove beef and set aside.
  • Add onions to the beef fat with more salt and pepper; cook and stir until they begin to caramelize, about 10 minutes. Add garlic and stir until aromatic and soft, about 30 seconds. Stir in tomato paste and cook until it turns brown and begins to caramelize and stick to the bottom of the pan. Deglaze with red wine, scraping up the flavorful browned bits on the bottom. Let the wine reduce until almost dry again, about 3 minutes.
  • Add dried thyme, dried rosemary, herbes de Provence, and bay leaves. Add 2 cups beef broth and Worcestershire, stir, and bring to a boil. Add the seared beef cubes back into the stew liquid. Remove from heat and cover the pot.
  • Braise in the preheated oven until meat is almost tender, about 1 1/2 hours. Remove from the oven. Add carrots, potatoes, and more beef broth if needed. Cover and return to the oven to braise until meat and vegetables are tender, about 30 minutes longer.
  • Discard bay leaves. Stir in peas, fresh rosemary, and fresh thyme. Serve hot.

Nutrition Facts : Calories 365.8 calories, Carbohydrate 32.1 g, Cholesterol 60 mg, Fat 9.3 g, Fiber 5.3 g, Protein 28.1 g, SaturatedFat 2.9 g, Sodium 377.6 mg, Sugar 7.7 g

Tips:

  • Choose the right cut of beef. Chuck roast or beef stew meat are good choices, as they have a lot of connective tissue that will break down and tenderize during cooking.
  • Brown the beef before stewing it. This will help to develop flavor and prevent the meat from becoming tough.
  • Use a variety of vegetables in your stew. This will add flavor, color, and nutrients.
  • Season the stew with salt and pepper to taste. You can also add other herbs and spices, such as garlic, onion, thyme, or rosemary.
  • Simmer the stew for at least 1 hour, or until the meat is tender. The longer you simmer the stew, the more flavorful it will be.
  • Serve the stew with mashed potatoes, rice, or crusty bread.

Conclusion:

Beef stew is a classic comfort food that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. With a few simple tips, you can make a delicious and hearty beef stew that your family and friends will love.

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