Best 2 Anti Cold And Flu Soup Recipes
Winter is the season for colds and flu, and when you're feeling under the weather, a hot bowl of soup can be just what the doctor ordered. There are many different recipes for anti-cold and flu soups, but they all share a few common ingredients that are known to help boost the immune system and fight off infection. These ingredients include garlic, onion, ginger, chicken or vegetable broth, and a variety of vegetables. Some recipes also include herbs and spices like turmeric, cayenne pepper, and black pepper, which have anti-inflammatory and antiviral properties. In this article, we'll share a few of our favorite anti-cold and flu soup recipes, so you can find the perfect one to help you feel better fast.
Here are our top 2 tried and tested recipes!
ANTI COLD AND FLU SOUP
Garlic and ginger are tonics, which means they support all of the systems that support your life, including your immune system. Try this soup when you start experiencing cold or flu symptoms. It has strong flavor, but if you're all stuffed up, you'll barely notice anyway!
Provided by bearwacket
Categories < 60 Mins
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil over medium heat.
- Saute carrot, celery, and onion until tender.
- Add stock, garlic and ginger, bring to boil, and simmer about 20 minutes.
- Add pasta, return to boil, and cook 3 to 5 minutes, or as long as directed on pasta box.
Nutrition Facts : Calories 448, Fat 20, SaturatedFat 3.6, Cholesterol 14.4, Sodium 740.6, Carbohydrate 49.8, Fiber 3.3, Sugar 12.7, Protein 17.2
HOT & SOUR SOUP (FOR COLDS & FLU)
This is Rosemary Stanton's recipe for this style of soup. I have been using this for years and, like her, swear by it. I love mine strong on garlic & chilli so adjust if necessary. Australian measurements used.
Provided by auntchelle
Categories Clear Soup
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame oil and cook chilli, ginger and lemon grass for a couple of minutes over a gentle heat.
- Add garlic, stock and lime leaves and bring to the boil.
- Add chicken breast (or prawns), spinach and capsicum and cook for 2-3 minutes more.
- To serve: Stir in lime juice, fish sauce and tofu (if used) and serve at once.
Nutrition Facts : Calories 551, Fat 25.2, SaturatedFat 6.4, Cholesterol 111.2, Sodium 1135.9, Carbohydrate 32.9, Fiber 4.2, Sugar 13.7, Protein 48.9
Tips for Making Anti-Cold and Flu Soup:
- Use fresh, high-quality ingredients: This will ensure that your soup is packed with nutrients and flavor.
- Don't be afraid to experiment with different ingredients: There are many different vegetables, herbs, and spices that can be used to make anti-cold and flu soup. Feel free to mix and match ingredients to find a combination that you enjoy.
- Make a big batch of soup so you have leftovers:This is a great way to have healthy meals on hand when you're feeling under the weather.
- Freeze the soup in individual portions: This is a great way to have soup on hand whenever you need it.
- Serve the soup hot or cold: Anti-cold and flu soup can be enjoyed both hot and cold. If you're feeling congested, eating the soup hot can help to clear your sinuses.
Conclusion:
Anti-cold and flu soup is a delicious and nutritious way to help boost your immune system and fight off colds and flu. By following the tips above, you can make a delicious and effective soup that will help you feel better faster. So next time you're feeling under the weather, reach for a bowl of anti-cold and flu soup. Your body will thank you!
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