Best 2 Apple Bok Choy Salad Recipes
Welcome to the world of culinary delights. In this article, we embark on a journey to discover the tantalizing flavors of Apple Bok Choy Salad. As you embark on this culinary adventure, we will guide you through the steps to creating a refreshing and flavorful salad that bursts with the crispness of apples, the tender crunch of bok choy, and a symphony of other delightful ingredients. Get ready to transform your taste buds and create a salad that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
APPLE BOK CHOY SALAD
Provided by Joel Fuhrman, M.D.
Categories Salad Onion Kid-Friendly Low Cal High Fiber Wheat/Gluten-Free Lunch Raisin Apple Cashew Carrot Spring Summer Healthy Vegan Raw Bok Choy Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine bok choy, apple, carrot, and chopped onion in a large bowl.
- Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.
APPLE BOK CHOY SALAD
This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.
Provided by Anne Sainz
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
- Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
- Add apple, carrot and onion and process until chopped fine.
- Add processed mixture to bok choy and mix well.
Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3
Tips:
- Select the right apples: Use firm, crisp apples that hold their shape well in salads, such as Granny Smith, Honeycrisp, or Pink Lady apples.
- Slice the apples thinly: This will help them marinate better in the dressing and make them easier to eat.
- Use a sharp knife: A sharp knife will help you make clean, even slices of apples and bok choy.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the apples, bok choy, and walnuts without overpowering them.
- Serve the salad immediately: This salad is best enjoyed fresh, as the apples and bok choy can become limp if they sit for too long.
Conclusion:
Apple bok choy salad is a refreshing, healthy, and flavorful salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and the combination of sweet apples, crunchy bok choy, and nutty walnuts makes for a delicious and satisfying meal. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy individuals or those looking for a quick and healthy meal.
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