Best 4 Apple Peanut Butter Smoothie Recipes
If you're looking for a delicious and nutritious way to start your day, look no further than an apple peanut butter smoothie. This creamy, flavorful smoothie is packed with essential vitamins, minerals, and healthy fats that will keep you feeling full and satisfied until lunchtime. Made with a combination of fresh apples, creamy peanut butter, yogurt or milk, and natural sweeteners like honey or maple syrup, this smoothie recipe is a perfect balance of sweet and savory flavors. With a few simple ingredients and a blender, you can easily whip up this delightful smoothie in just minutes. So, gather your ingredients and let's get started on creating the perfect apple peanut butter smoothie that will tantalize your taste buds and kick-start your day!
Here are our top 4 tried and tested recipes!
APPLE AND PEANUT BUTTER GREEN SMOOTHIE
Provided by Molly Yeh
Time 10m
Yield 1 large or 2 small smoothies
Number Of Ingredients 9
Steps:
- In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Pour into glasses and sprinkle with super seed mix, if using.
- You can also add a few shakes of turmeric, a small chunk of ginger or 2 stalks of celery (chopped). If so, add after the nut butter and before the greens and blend until very smooth.
- To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. Make a bunch at a time and seal and freeze for up to 3 months. When ready to blend, add the contents to a blender along with 1 cup of water--no need to add ice. Let it sit for a few minutes so that it can defrost slightly, then use a butter knife to carefully break it up into slightly smaller chunks. Blend on high, using the tamper to help everything incorporate, until very smooth. Pour into glasses and sprinkle with super seed mix, if using.
PEANUT BUTTER MANGO SMOOTHIE
My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.
Provided by Avocado_Head_Mom
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 40.6 g, Cholesterol 6.1 mg, Fat 10 g, Fiber 3.3 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 156.9 mg, Sugar 31.7 g
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
APPLE PEANUT BUTTER SMOOTHIE (HIPPIE SNACK!)
My own low calorie/high protein take on the Hearty Apple Smoothie with peanut butter from Smoothie King. Perfect for breakfast or a afternoon snack for kids :) I always keep frozen fruit on hand, so this comes together very quickly.
Provided by likethebird
Categories Breakfast
Time 6m
Yield 16 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- 1. Thaw banana and apple in microwave for 10-15 seconds (this makes the blending process easier).
- 2. Put all ingredients into a blender and blend until smooth.
- 3. Pour into a glass and enjoy with a straw! Yum!
Nutrition Facts : Calories 385.1, Fat 13.4, SaturatedFat 4.8, Cholesterol 15.8, Sodium 504.4, Carbohydrate 53, Fiber 6, Sugar 36.9, Protein 18.2
Tips:
- If you are using a frozen banana, make sure to let it thaw for a few minutes before adding it to your smoothie. This will help it to blend more easily.
- You can add a variety of other ingredients to your Apple Peanut Butter Smoothie, such as spinach, kale, or chia seeds. These ingredients will boost the nutritional value of your smoothie and make it even more filling.
- If you are looking for a thicker smoothie, you can add a scoop of protein powder or Greek yogurt. These ingredients will also help to keep you feeling full and satisfied.
- Be sure to adjust the amount of peanut butter and maple syrup to your liking. You can also add a pinch of cinnamon or nutmeg for extra flavor.
- If you are making your smoothie ahead of time, be sure to store it in an airtight container in the refrigerator. It will keep for up to 24 hours.
Conclusion:
The Apple Peanut Butter Smoothie is a delicious and nutritious way to start your day. It is packed with vitamins, minerals, and healthy fats that will keep you feeling full and satisfied. This smoothie is also a great way to get your kids to eat their fruits and vegetables. So next time you are looking for a quick and easy breakfast or snack, give the Apple Peanut Butter Smoothie a try. You won't be disappointed!
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