Best 3 Argentine Rice Veggie Salad Recipes
Argentina, known for its vibrant culinary scene, offers a diverse range of dishes that showcase the nation's rich cultural heritage. Among these culinary delights is the "Argentine Rice Veggie Salad," a vibrant and flavorful dish that captivates the senses with its medley of fresh vegetables, aromatic herbs, and succulent rice. This enticing salad, embodying the essence of Argentine cuisine, features an array of colorful ingredients such as crisp bell peppers, juicy tomatoes, crunchy cucumbers, and succulent carrots.
Let's cook with our recipes!
ARGENTINE RICE-VEGGIE SALAD
Make and share this Argentine Rice-Veggie Salad recipe from Food.com.
Provided by Boomette
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan, bring the rice, 1 cup water and 1/4 teaspoon salt to a boil. Lower the heat, cover and simmer until the water is absorbed, about 17 minutes. Fluff with a fork and let cool.
- Meanwhile, fill another saucepan with salted water. Add the carrot, bring to a boil and cook for 2 minutes. Using a slotted spoon, transfer to a bowl; toss with 2 tablespoon olive oil, the vinegar and oregano. Season with salt and pepper.
- In the same saucepan, blanch the corn in the boiling water for 3 minutes; transfer to the bowl with the carrot. Add the peas to the boiling water and cook for 1 minute. Transfer to the bowl.
- Add the rice, cubed celery, chopped celery leaves and onion to the bowl, season with salt and pepper, drizzle with the remaining 2 tablespoon olive oil and toss.
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
RICE VEGETABLE SALAD
Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready to go. This will help you stay organized and avoid any scrambling.
- Choose Fresh Vegetables: The quality of your vegetables will greatly impact the overall taste of your salad. Look for fresh, vibrant vegetables that are free of blemishes.
- Cut Vegetables Evenly: This will help them cook evenly and ensure that your salad has a consistent texture.
- Don't Overcook the Vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use High-Quality Olive Oil: Olive oil is a key ingredient in this salad, so make sure you use a good quality oil that has a fruity flavor.
- Season to Taste: Taste the salad as you go and adjust the seasonings accordingly. You may need to add more salt, pepper, or vinegar to suit your taste.
Conclusion:
This Argentine rice veggie salad is a delicious and healthy dish that is perfect for any occasion. It is packed with fresh vegetables, flavorful rice, and a tangy vinaigrette dressing. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing meal, give this Argentine rice veggie salad a try!
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