Best 2 Artichoke Heart And Tomato Salad Recipes
Artichoke heart and tomato salad is a refreshing and flavorful dish that can be served as an appetizer or main course. Artichokes are a good source of fiber, vitamins, and minerals and tomatoes are a great source of antioxidants. This combination of ingredients creates a healthy and delicious salad that is perfect for any occasion.
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ARTICHOKE HEART AND TOMATO SALAD
Use this as a side or as a filling for a pita sandwich with hummus. Cooking time is chilling time. From Moosewood Restaurant.
Provided by sofie-a-toast
Categories Artichoke
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each tomato into 6 wedges and each artichoke into halves.
- Blend the rest of the ingredients and pour over the vegetables. Toss.
- Chill for 20 minutes.
CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
Tips:
- Utilize Fresh, Top-Quality Produce: For the best flavor and texture, opt for fresh artichoke hearts, tomatoes, and basil.
- Marinate the Artichoke Hearts: Marinating the artichoke hearts in a mixture of olive oil, lemon juice, garlic, and herbs enhances their flavor.
- Roast the Tomatoes: Roasting the tomatoes intensifies their sweetness and umami flavor.
- Use a Variety of Tomatoes: Combine different types of tomatoes, such as cherry, Roma, and heirloom, for a range of colors and flavors.
- Add a Touch of Heat: If desired, add a pinch of red pepper flakes or chili powder to the salad for a subtle spicy kick.
- Balance the Flavors: Adjust the amount of lemon juice, salt, and pepper to suit your taste preferences.
Conclusion:
This vibrant and flavorful artichoke heart and tomato salad is a delightful blend of textures and tastes. The marinated artichoke hearts provide a briny and tender element, while the roasted tomatoes add a burst of sweetness and umami. The fresh basil and tangy dressing bring a refreshing herbal note to the dish. Whether served as an appetizer, side dish, or light lunch, this salad is sure to impress your palate with its Mediterranean-inspired flavors. Its ease of preparation and adaptability make it a versatile recipe that can be tailored to your liking, making it a perfect choice for home cooks of all skill levels.
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