Best 2 Arugula Rocket And Parmesan Salad Recipes

Arugula rocket and parmesan salad is a delicious and healthy dish that can be enjoyed as a light lunch or a side dish. The peppery taste of the arugula rocket is complemented by the salty parmesan cheese and the tangy dressing. This salad is also a good source of vitamins and minerals, including vitamin K, vitamin C, and calcium. If you are looking for a quick and easy recipe for a healthy and flavorful salad, then arugula rocket and parmesan salad is a great option.

Check out the recipes below so you can choose the best recipe for yourself!

WILD ROCKET (ARUGULA) AND PARMESAN SALAD

Wild Rocket (Arugula) and Parmesan Salad image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

ARUGULA (ROCKET) AND PARMESAN SALAD

Arugula (Rocket) and Parmesan Salad image

Make and share this Arugula (Rocket) and Parmesan Salad recipe from Food.com.

Provided by Ann Marie F

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 bunch arugula, washed and dried
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar
salt and pepper
1 ounce parmigiano-reggiano cheese

Steps:

Cut off the arugula stems.
Tear the leaves into bite sized pieces.
In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
Add the arugula and toss well.
Pile the salad on two plates.
With a vegetable peeler, shave the cheese over the salad.

Tips:

Choose fresh, tender arugula leaves. Avoid wilted or bruised leaves.
Use a good quality Parmesan cheese. Freshly grated Parmesan has the best flavor.
If you don't have lemon juice, you can use white wine vinegar or champagne vinegar instead.
Add a pinch of red pepper flakes for a little spice.
Serve the salad immediately after dressing it. Arugula wilts quickly, so it's best to eat it fresh.

Conclusion:

Arugula salad is a delicious and healthy way to enjoy this peppery green. It's perfect for a light lunch or dinner, and it can also be served as a side dish. The combination of arugula, Parmesan cheese, lemon juice, and olive oil is simple but flavorful. With just a few ingredients, you can create a salad that is both satisfying and refreshing.