Best 6 Asian Tossed Salad Recipes

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Asian tossed salad is a flavorful and refreshing dish that can be enjoyed as a light lunch or dinner, or as a side dish to accompany your favorite Asian-inspired main course. With its vibrant colors and textures, this salad is sure to please even the pickiest of eaters. Whether you prefer a simple salad with a light dressing or a more complex dish with a variety of toppings, there are endless possibilities when it comes to creating an Asian tossed salad. From crunchy vegetables and aromatic herbs to savory proteins and tangy dressings, the options are endless. Best of all, this salad can be easily customized to suit your own dietary preferences and taste buds. So let's get started and explore the best recipes for cooking an Asian tossed salad!

Here are our top 6 tried and tested recipes!

ASIAN TOSSED SALAD



Asian Tossed Salad image

Cubed chicken marinates overnight in a sweet and salty sauce, giving every bite great flavor. Fried wonton strips add fun crunch to this main-dish salad.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 15 servings.

Number Of Ingredients 15

1/4 cup soy sauce
1 teaspoon sugar
2 cups cubed cooked chicken
Oil for deep-fat frying
12 wonton wrappers, cut into thin strips
1 large bunch green leaf lettuce, chopped (about 12 cups)
10 large fresh mushrooms, thinly sliced
4 green onions, chopped
DRESSING:
1/2 cup canola oil
1/3 cup white wine vinegar
1/4 cup sugar
1 tablespoon soy sauce
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine soy sauce and sugar. Add chicken; seal bag and turn to coat. Refrigerate overnight., Just before serving, in a electric skillet or deep-fat fryer, heat oil to 375°. Fry wonton strips for 1-2 minutes or until golden brown. Drain on paper towels. , In a large salad bowl, combine the lettuce, mushrooms and onions. Add the wonton strips and chicken with any remaining soy sauce mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle 1/2 to 3/4 cup over salad; toss to coat. Save remaining dressing for another use.

Nutrition Facts :

ASIAN TOSSED SALAD



Asian Tossed Salad image

A crunchy, colorful salad goes from start to finish in 20 minutes when you rely on coleslaw mix and store-bought dressings!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 5

Number Of Ingredients 9

3 cups shredded romaine lettuce
1 1/2 cups (from 16-oz bag) coleslaw mix (shredded cabbage and carrots)
1 cup fresh sugar snap peas, trimmed
1/2 cup shredded carrots
1/4 cup very thinly sliced red onion
1/4 cup mayonnaise or salad dressing
1/4 cup Chinese chicken salad dressing
1 tablespoon honey
2 tablespoons slivered almonds

Steps:

  • In large bowl, mix lettuce, coleslaw mix, peas, carrots and onion. In small bowl, mix mayonnaise, salad dressing and honey with wire whisk until smooth.
  • Add dressing mixture to salad; toss to mix. Sprinkle with almonds.

Nutrition Facts : Calories 190, Carbohydrate 11 g, Cholesterol 5 mg, Fat 3, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 9 g, TransFat 0 g

ASIAN TOSSED SALAD WITH WONTON STRIPS



Asian Tossed Salad With Wonton Strips image

Posting for ZWT 6, so not tried by me yet. This is what the description states: This breezy salad from Bonnie Ann Bussiere-Bermeo of Sparks, Nevada has it all! Fresh tomatoes and pineapple add pretty color while balancing the zesty dressing. Topped with golden brown crispy wonton strips, every bite is full of flavor!!

Provided by diner524

Categories     Salad Dressings

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

5 1/2 cups romaine lettuce, torn
2 plum tomatoes, chopped
1/2 cup fresh pineapple, diced
3 tablespoons onions, chopped (I would use green onion)
1 cup vegetable oil
5 wonton wrappers, cut into 1/4-inch strips
3 tablespoons cider vinegar
1/2 teaspoon ground mustard
1/2 teaspoon lemon juice
1/8 teaspoon salt
1 dash pepper
1/2 cup olive oil

Steps:

  • In a large salad bowl, combine the romaine, tomatoes, pineapple and onion; set aside. In a large skillet, heat vegetable oil to 375°. Fry wonton strips, in batches, for 10-20 seconds or until lightly browned. Drain on paper towels. Sprinkle over salad.
  • In a blender, combine the vinegar, mustard, lemon juice, salt and pepper. While processing, gradually add olive oil in a steady stream. Transfer to a pitcher or bowl; serve with salad.

CRUNCHY ASIAN TOSSED SALAD



Crunchy Asian Tossed Salad image

Love, love, love this salad. Make plenty because it will be gone!

Provided by Renae Waldner

Categories     Lettuce Salads

Time 30m

Number Of Ingredients 11

1/2 c vegetable oil
1/4 c sugar
2 Tbsp vinegar
1 tsp salt
1/4 tsp pepper
1 large head iceburg lettuce, sliced
6 slice bacon, cooked, crumbled (i use more)
1/3 c sliced almonds, toasted
1/4 c sesame seeds
4 green onions, sliced
3/4 c chow mein noodles

Steps:

  • 1. In a jar with a tight-fitting lid, combine oil, sugar, vinegar, salt and pepper. Shake well. Chill at least an hour.
  • 2. Just before serving, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Add dressing and toss.
  • 3. Top with chow mein noodles.

ASIAN TOSSED SALAD WITH WONTON STRIPS



Asian Tossed Salad With Wonton Strips image

This is what the description states in Simple and Delicious Magazine: This breezy salad from Bonnie Ann Bussiere-Bermeo of Sparks, Nevada has it all! Fresh tomatoes and pineapple add pretty color while balancing the zesty dressing. Topped with golden brown crispy wonton strips, every bite is full of flavor!!

Provided by Lynn Dine

Categories     Lettuce Salads

Time 25m

Number Of Ingredients 12

5 1/2 c romaine lettuce leaves torn
2 plum tomatoes, chopped
1/2 c fresh pineapple, diced
3 Tbsp onions, chopped (i use green onion)
1 c vegetable oil
5 wonton wrappers, cut into 1/4-inch strips
3 Tbsp apple cider vinegar
1/2 tsp ground mustard
1/2 tsp lemon juice, fresh
1/8 tsp salt
dash black pepper
1/2 c olive oil

Steps:

  • 1. In a large salad bowl, combine the romaine, tomatoes, pineapple and onion; set aside. In a large skillet, heat vegetable oil to 375°. Fry wonton strips, in batches, for 10-20 seconds or until lightly browned. Drain on paper towels. Sprinkle over salad.
  • 2. In a blender, combine the vinegar, mustard, lemon juice, salt and pepper. While processing, gradually add olive oil in a steady stream. Transfer to a pitcher or bowl; serve with salad.

ASIAN BEAN TOSSED SALAD



Asian Bean Tossed Salad image

This scrumptious medley takes advantage of a ready-to-serve salad mix and an easy-to-stir-up soy sauce and ginger dressing.-Jane Rhodes, Silverdale, Washington

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 8

1/2 cup vegetable oil
1/3 cup vinegar
7-1/2 teaspoons sugar
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1 package (12 ounces) ready-to-serve salad greens
1 cup canned bean sprouts
1 cup fresh snow peas

Steps:

  • In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, soy sauce and ginger; shake well. In a salad bowl, combine the greens, bean sprouts and peas. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

  • For the best flavor, use fresh, ripe vegetables.
  • If you don't have time to marinate the chicken, you can cook it without marinating it. Just be sure to cook it thoroughly.
  • You can use any type of salad dressing you like. A simple vinaigrette or a creamy dressing are both good options.
  • If you want to make the salad ahead of time, you can marinate the chicken and chop the vegetables the day before. Then, assemble the salad just before serving.
  • This salad is a great way to use up leftover chicken.

Conclusion:

This Asian tossed salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, flavorful chicken, and a tangy dressing. This salad is also very easy to make, so it is a great option for busy weeknights.

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