Best 3 Asparagus Fish Bake Recipes
For those seeking a delectable and easy-to-make meal, asparagus fish bake stands as an outstanding choice. This classic dish combines the tender, vibrant flavors of asparagus with the flaky texture of fish, all enveloped in a creamy, flavorful sauce. Whether you prefer a light and refreshing meal or a hearty and comforting dish, asparagus fish bake offers a versatile culinary experience that can be tailored to your preferences. With minimal ingredients and simple preparation, this recipe promises a delightful dinner that captures the essence of springtime flavors.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS FISH BAKE
"I love fresh spring asparagus and cheese," writes Joan Fredericks from Bloomington, Minnesota, "so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside., In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over fish. , Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 minutes or until crumbs are golden brown and fish flakes easily with a fork.
Nutrition Facts : Calories 325 calories, Fat 12g fat (7g saturated fat), Cholesterol 100mg cholesterol, Sodium 580mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 2g fiber), Protein 38g protein.
ASPARAGUS FISH BAKE
Found in the magazine Cooking for Two Spring 2006. Another simple and delicious recipe. I am writing as posted but I generally mince some garlic and a few red pepper flakes (for some zing) and add to the onion when sauting in butter. I also season the fish with a little Old Bay Seasoning and use panko crumbs for the saltines.
Provided by mama smurf
Categories Weeknight
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place the asparagus in a small saucepan and cover with water. Bring to boil;cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with nonstick cooking spray. Top with fish; set aside.
- In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat, stir in cheese until melted. Pour over fish.
- Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake , uncovered, at 350 degrees for 20-25 minutes or until crumbs are golden brown and the fish flakes easily with a fork.
ONE DISH FISH WITH ASPARAGUS & POTATO BAKE
Categories Fish Potato Vegetable Bake High Fiber Low Sodium
Yield 4 Servings
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400°F. Coat 13" X 9" baking dish with cooking spray. Add potatoes, drizzle with oil, and spread in even layer. 2. Roast potatoes until browned on bottom, 30 to 45 minutes. Remove from oven. Turn potatoes so browned side is up. 3. Increase oven temperature to 450°F. Place fish on potatoes. Place asparagus between fillets. 4. Return to oven and roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets. 5. Let stand while making salsa: Combine tomatoes, basil, lime juice, and garlic. 6. Use wide spatula to serve potatoes with a portion of fish. Distribute asparagus evenly. Top with spoonful of salsa.
Tips:
- Choose the freshest asparagus possible. Look for spears that are bright green and have tight tips. Avoid spears that are wilted or have brown spots.
- Roast the asparagus before adding it to the fish bake. This will help to caramelize the asparagus and bring out its natural sweetness.
- Use a variety of fish in the bake. This will add flavor and texture to the dish. Some good options include salmon, cod, halibut, and tilapia.
- Season the fish and vegetables liberally. This will help to ensure that the dish is flavorful. Use a combination of salt, pepper, garlic powder, and onion powder.
- Bake the fish bake at a high temperature. This will help to cook the fish and vegetables quickly and evenly.
- Serve the fish bake immediately. This will ensure that the dish is hot and fresh. Serve with a side of lemon wedges and your favorite dipping sauce.
Conclusion:
Asparagus fish bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give asparagus fish bake a try. You won't be disappointed!
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