Best 12 Asparagus Lemon And Mint Soup Recipes

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Dive into the realm of culinary delights with our curated guide to the most exquisite asparagus lemon and mint soup recipes. Embark on a flavor-filled journey as we present a selection of tantalizing soups that capture the essence of fresh asparagus, zesty lemons, and refreshing mint, transforming these vibrant ingredients into a symphony of tastes and textures. Whether you seek a creamy indulgence, a light and refreshing treat, or a dish that showcases the vibrant flavors of spring, this article presents a collection of recipes tailored to suit your culinary desires.

Let's cook with our recipes!

HONEY-LEMON ASPARAGUS



Honey-Lemon Asparagus image

Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable like turnip or parsnip. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

2 pounds fresh asparagus, trimmed
1/4 cup honey
2 tablespoons butter
2 tablespoons lemon juice
1 teaspoon sea salt
1 teaspoon balsamic vinegar
1 teaspoon Worcestershire sauce
Additional sea salt, optional

Steps:

  • In a large saucepan, bring 8 cups water to a boil. Add asparagus in batches; cook, uncovered, 1-2 minutes or just until crisp-tender. Drain and pat dry., Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 2 minutes or until slightly thickened. , Transfer asparagus to a large bowl; drizzle with glaze and toss gently to coat. If desired, sprinkle with additional sea salt.

Nutrition Facts : Calories 73 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 276mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ASPARAGUS WITH LEMON AND MINT



Asparagus With Lemon and Mint image

I've been saving this since 1997 from McCall's magazine. There are 9 Passover recipes in it. The menu they gave is Gefilte Fish (no recipe), Chicken Soup With Matzo Balls, Mixed Green Salad (no recipe), Stuffed Tarragon Roast Capon With Rich Pan Gravy, Matzo Walnut and Mushroom Stuffing, Roasted Tzimmes, Asparagus With Lemon and Mint, Chocolate-Almond Torte With Strawberry Sauce, and Assorted Macaroons. One of these days I may get this made but for safe keeping I'm saving it here.

Provided by Charlotte J

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs asparagus, pencil-thin trimmed and cut diagonally into 2-in . lengths
2 tablespoons extra virgin olive oil
2 teaspoons lemon zest, finely grated
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
3 tablespoons very fresh mint mint leaves, finely shredded
1 tablespoon lemon juice

Steps:

  • In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
  • In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
  • Just before serving, stir in mint and lemon juice.
  • Serve at room temperature.

Nutrition Facts : Calories 56.3, Fat 3.6, SaturatedFat 0.6, Sodium 161.6, Carbohydrate 5.1, Fiber 2.4, Sugar 1.5, Protein 2.8

ASPARAGUS WITH BUTTER LEMON AND MINT DRIZZLE



Asparagus With Butter Lemon and Mint Drizzle image

This is wonderful when that spring asparagus arrives on the supermarket shelves. I've also made this using lime with great results. This makes a light amount of the drizzle double it if you would like all of the asparagus well coated.

Provided by Annacia

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 -1 1/2 lb fresh asparagus
1 1/2 tablespoons butter, melted
1 1/2 tablespoons lemon juice
2 tablespoons fresh mint leaves (chopped as large or fine as you like)
lemon zest, grated for garnish (optional)

Steps:

  • Simmer, steam or roast the asparagus until tender but still firm.
  • Use a paper towel to remove any residual water from the asparagus.
  • Place the butter in a microwave proof container (I use a glass measuring cup) along with the lemon juice and chopped mint.
  • While the asparagus is cooking warm the butter to the point where it's not quite all melted.
  • Remove from the microwave and stir to finish melting the butter and mix the lemon juice and mint nicely together.
  • Drizzle the butter mixture over the still hot asparagus.
  • Sprinkle the lemon zest over the top if using.

ASPARAGUS SOUP WITH LEMON CREME FRAICHE



Asparagus Soup with Lemon Creme Fraiche image

A fresh and easy asparagus soup, pureed until it's smooth, is a definite winner. Serve it warm or chilled depending on the weather.-Fern Vitense, Tipton, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 16

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
4 cups cut fresh asparagus (1-inch pieces)
3 medium red potatoes, peeled and cubed
2 cans (14-1/2 ounces each) vegetable broth
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
GARNISH:
1/4 cup minced chives
1/4 cup creme fraiche or sour cream
1 tablespoon lemon juice
1/2 teaspoon grated lemon zest

Steps:

  • In a large saucepan, heat butter and oil over medium-high heat. Add onion; cook and stir until tender. Add asparagus and potatoes; cook 3 minutes longer. Stir in broth, lemon zest and seasonings. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Cool slightly. Process soup in batches in a blender until smooth. Return all to pan and heat through. Combine garnish ingredients; serve with soup.

Nutrition Facts : Calories 155 calories, Fat 8g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 873mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

LEMON ASPARAGUS SOUP



Lemon Asparagus Soup image

Make and share this Lemon Asparagus Soup recipe from Food.com.

Provided by winkki

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1/2 cup chopped celery
1/4 cup butter or 1/4 cup margarine
2 tablespoons cornstarch
1 cup water
2 chicken bouillon cubes
3/4 lb fresh asparagus, cut into 1 ",pieces
2 cups milk
1/4-1/2 teaspoon grated lemon, rind of
1/8 teaspoon ground nutmeg
1 dash seasoning salt (optional)

Steps:

  • In med saucepan, saute onion and celery in butter until tender.
  • Dissolve cornstarch in water.
  • Add cornstarch mixture and bouillon cubes to saucepan.
  • Bring to boil over med heat; cook and stir 2 minute.
  • Add asparagus and reduce heat.
  • Simmer, covered, until asparagus is crisp-tender, approx 3-4 minute.
  • Add milk and spices.
  • Cover and simmer 25 min, stirring occasionally.

Nutrition Facts : Calories 230.9, Fat 16.4, SaturatedFat 10.2, Cholesterol 47.8, Sodium 653.6, Carbohydrate 16, Fiber 2.5, Sugar 3.4, Protein 6.7

ASPARAGUS WITH LEMON MINT SAUCE



Asparagus With Lemon Mint Sauce image

I don't know where I got this recipe. It has been in my files for a long time. Wouldn't this be lovely to serve at Easter dinner?

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

2 lbs asparagus, hard ends trimmed
1 tablespoon vegetable broth
2 tablespoons lemon juice
1/4 cup of fresh mint, minced

Steps:

  • Steam the asparagus until just tender.
  • Drain.
  • Meanwhile, heat the remaining ingredients together in a small saucepan.
  • Pour over the asparagus and serve.

Nutrition Facts : Calories 36.2, Fat 0.4, SaturatedFat 0.1, Sodium 22.4, Carbohydrate 7, Fiber 3.3, Sugar 2.1, Protein 3.8

MINTED LEMON ASPARAGUS



Minted Lemon Asparagus image

An easy spring side dish that doesn't mask the asparagus's unique flavor, and is done in just 3 easy steps. Top with feta cheese for extra tang, or use slivered almonds for a milder flavor and a little crunch. Serve hot or cold.

Provided by LitleLisa1

Categories     Side Dish     Vegetables     Asparagus

Time 6m

Yield 4

Number Of Ingredients 4

2 ½ tablespoons lemon juice
1 teaspoon dried mint
1 pound fresh asparagus spears, trimmed
¼ cup crumbled feta cheese

Steps:

  • In a small bowl, mix together the lemon juice and mint. Set aside.
  • Bring a large pot of water to a boil. Place the asparagus into the boiling water for about 45 seconds, then remove to a bowl of ice water to stop the cooking process. Drain the asparagus, and place on a serving plate. Drizzle with the lemon mixture, and sprinkle cheese over the top.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 5.7 g, Cholesterol 8.3 mg, Fat 2.1 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 1.4 g, Sodium 107.4 mg, Sugar 2.7 g

ASPARAGUS SOUP WITH LEMON CRèME FRAîCHE



Asparagus Soup with Lemon Crème Fraîche image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Citrus     Vegetable     Appetizer     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lemon     Asparagus     Spring     Shallot     Coriander     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 first-course servings

Number Of Ingredients 8

1/4 cup (1/2 stick) butter
1 cup sliced shallots (about 6 large)
2 pounds asparagus, trimmed, cut into 2-inch lengths
2 teaspoons ground coriander
2 14-ounce cans vegetable broth
1/4 cup crème fraîche or sour cream
1/2 teaspoon fresh lemon juice
1/4 teaspoon finely grated lemon peel

Steps:

  • Melt butter in heavy large saucepan over medium heat. Add shallots; sauté until soft, about 5 minutes. Add asparagus and coriander; stir 1 minute. Add vegetable broth and simmer until asparagus is tender, about 5 minutes. Cool slightly. Working in batches, puree soup in blender. Strain into same pan, pressing on solids to release liquid. Season with salt and pepper. Keep warm.
  • Stir crème fraîche, lemon juice, and lemon peel in small bowl. Divide soup among bowls. Top with dollop of lemon crème fraîche and serve.

ASPARAGUS WITH LEMON SAUCE



Asparagus with Lemon Sauce image

We didn't have an oven or stove in our first years of marriage, so we relied heavily on our microwave. This side of asparagus in a creamy lemon sauce was always a favorite. Garnished with fresh lemon wedges, it's a pretty addition to any menu. -Janice Gerbitz, Woodland, California

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

3 cups cut fresh asparagus (2-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
1/4 cup cream cheese, softened
2 tablespoons water
2 tablespoons milk
1/2 teaspoon grated lemon zest
1 tablespoon sliced almonds, toasted

Steps:

  • Place asparagus and water chestnuts in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 6-8 minutes or until asparagus is crisp-tender; drain and keep warm. , In a small microwave-safe bowl, combine the cream cheese, water, milk and lemon zest. Cover and microwave on high for 1 to 1-1/2 minutes or until heated through, stirring occasionally. Pour over asparagus mixture; sprinkle with almonds.

Nutrition Facts : Calories 115 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 53mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.

LEMON ASPARAGUS SOUP



Lemon Asparagus Soup image

We have a small asparagus patch, and my husband and I wait eagerly for this tasty vegetable to appear every spring. We're pleased to use our precious harvest in this soup. Lemon and nutmeg give it a surprising spark. -Darlene Swille, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, chopped
1/2 cup chopped celery
1/4 cup butter
2 tablespoons cornstarch
1 cup water
2 chicken bouillon cubes
3/4 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 cups milk
1/4 to 1/2 teaspoon grated lemon zest
1/8 teaspoon ground nutmeg
Dash seasoned salt

Steps:

  • In a 2-qt. saucepan, saute the onion and celery in butter until tender. Combine cornstarch and water; stir into the saucepan with bouillon. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. , Add asparagus. Reduce heat; cover and simmer until asparagus is crisp-tender, about 3-4 minutes. , Stir in the milk, lemon zest, nutmeg and seasoned salt. Cover and simmer for 25 minutes, stirring occasionally.

Nutrition Facts : Calories 182 calories, Fat 12g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 248mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

ASPARAGUS VICHYSSOISE WITH MINT



Asparagus Vichyssoise with Mint image

Provided by Bon Appétit Test Kitchen

Categories     Potato     Appetizer     Quick & Easy     Low Cal     Lunch     Mint     Asparagus     Leek     Summer     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

2 tablespoons (1/4 stick) butter
1 cup thinly sliced leek (white and pale green parts only)
1/2 cup 1/2-inch cubes peeled russet potato (about 3 ounces)
2 1/2 cups low-salt chicken broth
3 cups 1-inch pieces trimmed asparagus (cut from 18 to 20 ounces)
1/4 cup chilled whipping cream
1 tablespoon finely chopped fresh mint

Steps:

  • Melt butter in heavy large saucepan over medium heat. Add leek and potato; sauté 2 minutes. Add broth; bring to boil. Reduce heat to medium; cover and cook until vegetables are tender, about 10 minutes. Add asparagus. Simmer uncovered until asparagus is just tender, 5 to 6 minutes (depending on thickness of stalks). Remove pan from heat. Transfer 8 asparagus tips to small bowl for garnish.
  • Working in batches, puree soup in blender until smooth. Season to taste with salt and pepper. Divide soup among 4 shallow bowls. Freeze 15 to 20 minutes to chill quickly.
  • Meanwhile, whisk cream, mint, and large pinch of salt in small bowl until cream is slightly thickened.
  • Drizzle mint cream over soup, then garnish with asparagus tips.

ASPARAGUS, LEMON, AND MINT SOUP



Asparagus, Lemon, and Mint Soup image

This soup is easy to make. Asparagus has a strong flavor by itself, so I chose to add a few mint leaves and lemon zest to give it a wonderfully fresh aroma!

Provided by fromgardentosoupbowlcom

Categories     Vegetable Soup

Time 35m

Yield 2

Number Of Ingredients 8

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 shallot, chopped
1 tablespoon chopped fresh mint
sea salt and freshly ground black pepper to taste
2 cups chicken stock, or more if needed
1 teaspoon lemon zest
1 hard-boiled egg, chopped

Steps:

  • Cut tips from 6 asparagus spears, about 1 1/2 inches from the top; reserve for garnish later. Chop the remaining asparagus into chunks.
  • Heat olive oil in a soup pot over medium heat; cook and stir shallot in the hot oil until softened, about 3 minutes. Add chopped asparagus; season with mint, salt, and pepper. Cook until asparagus are slightly tender, about 3 minutes.
  • Pour chicken stock into asparagus mixture; bring to a boil. Reduce heat and simmer until asparagus are tender, 12 to 15 minutes. Stir in lemon zest.
  • Blend soup using a hand blender or a food processor until smooth.
  • Bring a small pot of lightly salted water to a boil; cook asparagus tips in the boiling water until just turning bright green, about 2 minutes. Strain asparagus tips and run under cold water to stop the cooking process. Garnish soup with asparagus tips and hard-boiled egg.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 14.5 g, Cholesterol 106.7 mg, Fat 10.3 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 884.4 mg, Sugar 5.8 g

Tips:

  • To select the best asparagus, look for spears with tight, compact tips and smooth, straight stalks. Avoid spears that are wilted, woody, or have brown or yellow tips.
  • When preparing asparagus, be sure to remove the tough ends of the spears. This can be done by snapping off the bottom inch or two of each spear, or by using a vegetable peeler to remove the outer layer of the stalk.
  • Asparagus can be cooked in a variety of ways, including boiling, steaming, roasting, and grilling. Boiling is the quickest and easiest method, but steaming preserves more of the asparagus's nutrients. Roasting brings out the asparagus's natural sweetness, while grilling gives it a slightly smoky flavor.
  • Asparagus is a versatile ingredient that can be used in a variety of dishes, including soups, salads, stir-fries, and pasta dishes. It can also be served as a side dish or appetizer.
  • Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber. It is also a low-calorie food, making it a healthy choice for people who are watching their weight.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. It is a good source of nutrients and is a low-calorie food. With its delicate flavor and crunchy texture, asparagus is a perfect addition to any meal.

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