Best 6 Atkins Roasted Green And Wax Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for a flavorful and colorful side dish that perfectly complements your main course? Look no further than Atkins Roasted Green and Wax Beans! This vibrant combination of green and yellow beans is a feast for the eyes and a delight for the taste buds. Whether you're following the Atkins diet or simply seeking a healthier alternative to traditional side dishes, this recipe will surely become a favorite.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED GREEN BEANS WITH FRESH GARLIC



Roasted Green Beans with Fresh Garlic image

Katy Hees of Santa Fe, New Mexico, writes: "Eating local, fresh, organic food is important to me. It doesn't get much more local than the eggs I use, which come from our own chickens. I also have a garden, which inspired my roasted green beans."

Provided by Katy Hees

Categories     Bean     Garlic     Side     Roast     Vegetarian     Quick & Easy     Bon Appétit     New Mexico     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced

Steps:

  • Preheat oven to 450°F. Toss green beans with olive oil on large rimmed baking sheet. Roast until browned and almost tender, stirring occasionally, about 10 minutes. Sprinkle beans with garlic, salt, and pepper; toss to combine. Continue roasting until beans are tender, about 2 minutes longer. Transfer to bowl.

GARLIC GREEN AND WAX BEANS



Garlic Green and Wax Beans image

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 11

1-1/2 pounds fresh green beans
1-1/2 pounds fresh wax beans
7 garlic cloves, minced, divided
1/4 cup reduced-fat sour cream
1/4 cup fat-free milk
1 teaspoon white wine vinegar
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup shredded part-skim mozzarella cheese
Minced fresh parsley

Steps:

  • Place beans and 6 garlic cloves in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until beans are crisp-tender. Transfer to a large bowl; set aside. , In a small bowl, combine the sour cream, milk and vinegar; let stand for 1 minute. Whisk in the oil, salt, pepper and remaining garlic. Pour over beans and toss. Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with cheese and parsley.

Nutrition Facts : Calories 76 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 157mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

PAN-ROASTED GREEN BEANS WITH GOLDEN ALMONDS



Pan-Roasted Green Beans With Golden Almonds image

This simple almond-shallot topping goes with just about any simply cooked vegetable, but it tastes best with green beans. Instead of simply blanching the beans, I char them until they develop a smoky richness.

Provided by Tara Parker-Pope

Time 30m

Yield 4 servings

Number Of Ingredients 8

Kosher salt
8 ounces green and/or wax beans, trimmed
1/4 cup blanched whole almonds, coarsely chopped
3 tablespoons extra-virgin olive oil, plus more as needed
1 large shallot, minced
1 tablespoon fresh flat-leaf parsley leaves, thinly sliced
1 lemon
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a rolling boil and add salt (a teaspoon or so, or to taste). Fill a large bowl with ice and water. Add the green beans to the boiling water and cook until bright green but still firm, about 2 minutes. Drain and transfer to the ice water. When cool, drain again. Pat dry with paper towels until completely dry.
  • Meanwhile, in a small saucepan, combine the almonds and the oil, adding more oil if needed to just cover the almonds. Cook over medium heat until the almonds are golden, about 6 minutes. Remove from the heat and stir in the shallot. It will cook in the residual heat.
  • Coat a large skillet with oil. Heat over medium-high heat until very hot but not smoking. Add the beans and season with salt. Cook, tossing frequently, until charred dark brown in spots and tender-crisp, about 7 minutes.
  • Top with the almond mixture, then the parsley. Grate the zest from a quarter of the lemon directly over the beans, then cut the lemon into wedges for serving. Season with pepper and serve.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 15 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 259 milligrams, Sugar 2 grams, TransFat 0 grams

ROASTED GREEN BEANS



Roasted Green Beans image

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Provided by samanathon

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 4

2 pounds fresh green beans, trimmed
1 tablespoon olive oil, or as needed
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
  • Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g

ATKINS ROASTED GREEN AND WAX BEANS



Atkins Roasted Green and Wax Beans image

Make and share this Atkins Roasted Green and Wax Beans recipe from Food.com.

Provided by Orions Wife

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

3/4 lb green beans
1/2 lb wax bean
1 tablespoon olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon thyme leaves, crumbled
1/2 teaspoon oregano, crumbled

Steps:

  • Heat oven to 400°F Trim beans. In a jelly-roll pan, toss beans with oil, salt and oregano until evenly coated. Roast 20 minutes, turning beans once or twice for even browning.

Nutrition Facts : Calories 49.4, Fat 2.4, SaturatedFat 0.3, Sodium 441.8, Carbohydrate 6.8, Fiber 3.2, Sugar 0.8, Protein 1.7

ASIAN GLAZED GREEN & WAX BEANS



Asian Glazed Green & Wax Beans image

You may cook the beans early in the day and finish them just before serving. Lovely appearance with the yellow & green beans

Provided by Bergy

Categories     Vegetable

Time 16m

Yield 8 serving(s)

Number Of Ingredients 5

1 lb green beans, ends snipped
1 lb yellow wax bean, ends snipped
1/4 cup light soy sauce
2 1/2 tablespoons pickled ginger, chopped
2 tablespoons sesame seeds, toasted

Steps:

  • Cook the beans until they are still crisp but heated well through apprx 5 minutes in boiling water.
  • Drain and rinse twice under cold water Just before serving heat the soy sauce& ginger in a large skillet, use high heat but do not burn.
  • Throw in the beans and stir coating the soy evenly with the beans.
  • Turn heat to medium and saute for apprx 3 minutes or until the beans are piping hot.
  • The beans should be nicely glazed.
  • Place in a heated serving bowl& sprinkle with the sesame seeds Serve.

Tips:

  • Prep your beans: Trim the ends of the beans and cut them into 1-inch pieces. You can also blanch the beans for a few minutes to help retain their color and nutrients.
  • Choose the right oil: Use a high-heat cooking oil, such as olive oil or avocado oil, to prevent the beans from sticking to the pan.
  • Season generously: Don't be afraid to season the beans well with salt, pepper, and other herbs and spices. This will help bring out their flavor.
  • Roast at a high temperature: Roasting the beans at a high temperature will help them caramelize and develop a slightly crispy exterior.
  • Don't overcrowd the pan: Make sure to spread the beans out in a single layer on the baking sheet so that they cook evenly.
  • Roast until tender: The beans should be tender when pierced with a fork. Depending on the thickness of your beans, this could take anywhere from 15 to 25 minutes.
  • Serve immediately: Roasted green and wax beans are best served immediately, while they are still hot and crispy.

Conclusion:

Roasted green and wax beans are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are a good source of fiber, vitamins, and minerals, and they can be easily customized to your liking. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying dish that the whole family will love.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #vegetables     #easy     #green-yellow-beans     #3-steps-or-less

Related Topics