With the arrival of autumn, the air becomes crisp and cool, and the leaves begin to change into beautiful shades of red, orange, and yellow. It's the perfect time to enjoy the flavors of the season with a delicious autumn salad. Autumn salads are a great way to use up the fresh produce that's available this time of year, such as apples, pears, squash, and root vegetables. They're also a great way to add some color and variety to your meals.
Here are our top 20 tried and tested recipes!
AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING
Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!
Provided by Kare for Kitchen Treaty
Time 15m
Number Of Ingredients 11
Steps:
- Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
- To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
- Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg
AUTUMN APPLE SALAD II
A sweet, tart, crunchy side dish that is especially nice in the fall.
Provided by daisy
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 38.9 g, Cholesterol 2.8 mg, Fat 4.1 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 40.8 mg, Sugar 31.4 g
AUTUMN WALDORF SALAD
A festive fall fruit salad made with yogurt instead of the usual mayonnaise.
Provided by ALLIDAWN
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Mix yogurt and brown sugar together in a bowl to make dressing.
- Combine pear, apple, celery, raisins, cranberries, and walnuts in a bowl. Add dressing and toss well to combine. Sprinkle cinnamon and nutmeg on top.
- Chill salad before serving, at least 30 minutes.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 70.3 g, Fat 5.5 g, Fiber 8 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 54.8 mg, Sugar 51.2 g
AUTUMN HARVEST SALAD
This autumn salad is worthy of a dinner party, with apples, Gorgonzola cheese, and a homemade creamy honey-cider vinaigrette.
Provided by LaurenSyd
Categories Salad Green Salad Recipes
Time 2h20m
Yield 6
Number Of Ingredients 14
Steps:
- Whisk vinegar, honey, mustard, mayonnaise, salt, pepper, lemon juice, and red pepper flakes together in a large bowl. Chill dressing in the refrigerator for at least 2 hours before serving.
- Layer spring mix, apple, Gorgonzola cheese, walnuts, cranberries, and red onion in a serving dish. Toss with dressing and serve immediately.
Nutrition Facts : Calories 374.8 calories, Carbohydrate 38.5 g, Cholesterol 22.7 mg, Fat 23.3 g, Fiber 4 g, Protein 7 g, SaturatedFat 5.3 g, Sodium 976.1 mg, Sugar 27.9 g
AUTUMN APPLE SALAD
Whether I make it for a Sunday dinner, a company dinner or a covered-dish dinner, people like the blend of flavor in this salad. The ladies ask for the recipe...the men ask me to make sure their wives get a copy of it! Our house is on the edge of town. It has lots of room for gardening (my husband, my parents and grandparents, all lived on farms). I'm a second-grade teacher with two boys, 5 and 2, who "help" Mommy cook.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9-12 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, combine pineapple and sugar; bring to a boil and boil for 3 minutes. Add gelatin; stir until dissolved. Add cream cheese; stir until mixture is thoroughly combined. Cool. , Fold in apples, nuts, celery and whipped topping. Pour into a 9-in. square baking pan. Refrigerate until firm. Cut into squares and serve on lettuce leaves.
Nutrition Facts : Calories 219 calories, Fat 11g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 81mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein.
AUTUMN BUTTERNUT SQUASH AND WHEAT BERRY SALAD
Steps:
- Bring water to a boil in a saucepan and add wheat berries. Reduce heat to low, cover, and let cook until soft, 45 to 50 minutes. Drain.
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss squash with 1 tablespoon oil and place on a baking sheet.
- Roast in the preheated oven until tender, 20 to 30 minutes. Transfer squash to a paper towel-lined plate to soak up excess oil and let cool.
- Meanwhile, mix orange juice, remaining oil, maple syrup, and orange zest together in a bowl for vinaigrette.
- Combine cooked wheat berries, roasted squash, vinaigrette, parsley, and cranberries together in a large bowl. Let cool in the refrigerator, 10 to 20 minutes. Top salad with sliced almonds and serve.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 71.6 g, Fat 8.9 g, Fiber 10.6 g, Protein 9.4 g, SaturatedFat 1.1 g, Sodium 11.5 mg, Sugar 19.9 g
AUTUMN SALAD WITH ORANGE VINAIGRETTE
A light orange dressing nicely accents sweet dried cranberries and crunchy almonds. It you prefer, you can use your favorite salad greens in place of the ready-to-serve package.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. In a large bowl, combine the salad greens, almonds, cranberries and onion. Add vinaigrette; toss to coat.
Nutrition Facts : Calories 212 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 4g protein.
ROASTED AUTUMN HARVEST SALAD
Make this roasted autumn harvest salad for a delicious and healthy side dish. The recipe is featured in "Martha Stewart's Cooking School: Lessons and Recipes for the Home Cook."
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Roast beets: Heat oven to 450 degrees. Place beets on a parchment-lined piece of aluminum foil and drizzle with 1 tablespoon olive oil. Wrap in foil and bake until beets are tender when pierced with the tip of a knife, 30 to 45 minutes for baby beets and up to 1 1/4 hours for larger beets. Let stand until cool enough to handle, then rub off skins with paper towels. Cut beets in half (or into quarters or sixths if large).
- Meanwhile, roast shallots, parsnips, and carrots: Toss shallots, parsnips, and carrots in a large bowl with remaining 3 tablespoons oil, then season with salt and pepper. Spread in a single layer on a parchment-lined rimmed baking sheet and sprinkle with rosemary, tossing to coat. Roast until tender and golden, turning vegetables over once, about 30 minutes. Transfer to a bowl.
- Prepare greens: Wash arugula and dry thoroughly, then place in a bowl and cover with a damp kitchen towel (or damp paper towels). Refrigerate until needed (this will help crisp the leaves).
- Toss vegetables and greens with vinaigrette: Toss parsnips, carrots, and shallots with 2 tablespoons vinaigrette. Toss beets separately with 1 tablespoon vinaigrette (to prevent their color from bleeding). Toss arugula with 2 tablespoons vinaigrette and season lightly with salt and a pinch of pepper.
- Compose salad and serve: Line a serving platter with arugula and arrange vegetables on top. Serve salad immediately.
AUTUMN BUTTERNUT AND KALE SALAD WITH MAPLE VINAIGRETTE
A nutritional powerhouse with squash and kale but you'll want a second helping because it tastes so good!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 450 degrees F. Toss squash, onion, maple syrup, oil, thyme and black pepper in a large bowl. Place evenly on large rimmed baking sheet lined with parchment paper; roast 30 minutes or until squash is tender and edges are starting to brown.
- Place kale in the same large bowl. Toss with hot, cooked squash and onions and set aside. Whisk vinaigrette ingredients together. Drizzle over salad and toss to combine. Sprinkle with cheese and pecans; serve immediately.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 55.5 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 3.4 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 122.6 mg, Sugar 36.2 g
AUTUMN CHICKEN SALAD
This recipe takes boring chicken salad and adds a bit of a kick to it with chopped apples and dried cranberries for a perfect autumn salad.
Provided by SANDI149
Categories Salad
Time 2h20m
Yield 8
Number Of Ingredients 7
Steps:
- Mix chicken, mayonnaise, celery, apple, cranberries, horseradish sauce, salt, and pepper together in a large bowl. Refrigerate for 2 hours before serving.
Nutrition Facts : Calories 594.4 calories, Carbohydrate 11.3 g, Cholesterol 142 mg, Fat 42.3 g, Fiber 1.4 g, Protein 41.4 g, SaturatedFat 9 g, Sodium 357 mg, Sugar 8.4 g
AUTUMN TOSSED SALAD
"When you take this wonderful salad to a holiday gathering or serve it at home, you will get rave reviews and many requests for the recipe," predicts field editor Edie DeSpain of Logan, Utah.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a blender, combine the lemon juice, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Cover and refrigerate for 1 hour or until chilled., In a large salad bowl, combine the romaine, cheese, cashews, apple, pear and cranberries. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 327 calories, Fat 24g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 164mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 2g fiber), Protein 6g protein.
AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS
In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
- Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g
AUTUMN SPINACH SALAD
For a company-special dish, whip up this simple homemade dressing the night before and toss with autumn salad just before serving. -Greta Igl, Menomonee Falls, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat.
Nutrition Facts : Calories 173 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.
AUTUMN FRUIT SALAD
I got this recipe off the Pampered Chef site. I think it's a great way to enjoy fruit in the cooler months. I skip the nuts if I'm going to serve it to my toddler, but she goes crazy for this salad.
Provided by plannermom
Categories Fruit
Time 15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Core and wedge apples.
- Combine apples, grapes, and mandarin oranges in medium bowl.
- Add marshmallows, yogurt and lime zest; mix gently.
- Sprinkle nuts over top.
- Cover; refrigerate until ready to serve.
Nutrition Facts : Calories 70.1, Fat 1, SaturatedFat 0.2, Cholesterol 0.4, Sodium 20.7, Carbohydrate 15.7, Fiber 1.3, Sugar 12, Protein 1.1
AUTUMN APPLE PEPITA SALAD
I work in natural foods and some of the items we sell at the store, such as pepitas, dried apple chips, and apple cider vinegar, inspired me to create this recipe. Pepitas are Mexican pumpkin seeds and a perfect crunchy topping for this fall-influenced salad.
Provided by Dianne
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Toss pepitas with 1 teaspoon olive oil in a bowl; spread onto a baking sheet.
- Toast in the preheated oven until pepitas start to turn golden brown and become fragrant, about 5 minutes. Let cool.
- Combine 1/3 cup olive oil, vinegar, sugar, mustard, mayonnaise, shallot, and black pepper together in a container with a tight-fitting lid. Screw on lid tightly and shake dressing vigorously.
- Toss the toasted pepitas, dressing, romaine lettuce, spinach, apple chips, cranberries, and bleu cheese together in a large bowl.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 30.4 g, Cholesterol 6.8 mg, Fat 27.4 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 5.3 g, Sodium 179.9 mg, Sugar 24.1 g
HEALTHY FARRO SALAD WITH AUTUMN GREENS AND ROASTED GRAPES
Hardy mixed greens are tossed with nutty farro, sweet roasted grapes and red onions, and a bright red-wine vinaigrette for a glorious grain salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 8 to 10
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees with a rack in the upper and lower thirds.
- In a medium saucepan, combine farro and 1 1/2 teaspoons salt; cover with water by 2 inches. Bring to a boil and cook until tender, about 25 minutes. Drain, and transfer to a bowl.
- Meanwhile, combine grapes, 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper on a baking sheet. Place red onion slices on a separate baking sheet and drizzle with 1 tablespoon olive oil. Flip slices and drizzle with another tablespoon olive oil. Season with salt and pepper. Transfer baking sheet with onions on the bottom rack of oven and baking sheet with grapes to top rack. Roast, flipping onions every 15 minutes, until onions are golden brown and grapes have burst, about 45 minutes.
- Transfer roasted grapes and onions to bowl with farro. Toss with remaining 2 tablespoons olive oil, red wine vinegar, 1 tablespoon salt, and 1/2 teaspoon pepper. Toss well to combine and let cool, about 20 minutes.
- Immediately before serving, gently toss in greens. Season to taste with additional salt, pepper, and red wine vinegar. Transfer to a platter, top with goat cheese, if desired, and serve.
AUTUMN CHICKEN SALAD
Got this recipe at Southern Living Cooking School. I really like it and make it year-round. Great for a light lunch.
Provided by ratherbeswimmin
Categories Chicken
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together first 9 ingredients in a large bowl.
- Cover and chill.
- Serve on lettuce leaves.
AUTUMN APPLE SALAD
This sparkling salad is creamy and slightly tart. Nuts and celery add texture. Not only do adults love it, so do the kids! Cut the finished salad into squares and serve on crisp leaves of lettuce. Adjust the amount of nuts, if desired.
Provided by louc4
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 4h30m
Yield 12
Number Of Ingredients 8
Steps:
- In a medium saucepan over medium heat, boil the pineapple and sugar 3 minutes. Mix in the lemon gelatin mix, stirring until dissolved. Stir in the cream cheese. Remove from heat and allow to cool 10 to 15 minutes.
- Gently fold the apples, nuts, celery and whipped topping into the mixture. Transfer to a 9x9 inch square pan. Refrigerate 4 hours, or until firm.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 30.7 g, Cholesterol 20.5 mg, Fat 14.3 g, Fiber 1.4 g, Protein 4.2 g, SaturatedFat 6.1 g, Sodium 103.6 mg, Sugar 25.8 g
AUTUMN DUCK CONFIT SALAD
This is a great salad for a weekend lunch and it's super easy to make!
Provided by Twilight22
Categories Salad
Time 22m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place duck on a baking sheet.
- Bake in the preheated oven until heated through, about 7 minutes.
- Mix curly endive, arugula, radicchio, grapes, apple, turnip, and pecans in a large bowl.
- Whisk olive oil, maple syrup, vinegar, salt, and pepper together in a bowl; pour over salad and toss to coat.
- Divide salad between 2 serving bowls and top each with duck confit.
Nutrition Facts : Calories 425.2 calories, Carbohydrate 23.6 g, Cholesterol 33.1 mg, Fat 33.9 g, Fiber 4 g, Protein 10.5 g, SaturatedFat 4.6 g, Sodium 137.7 mg, Sugar 17.1 g
AUTUMN CHOPPED SALAD
Categories Salad Cheese Leafy Green Nut Brunch Side Picnic Mother's Day Father's Day Dinner Lunch Pear Summer Winter Potluck
Yield 6 people
Number Of Ingredients 8
Steps:
- On large platter or larbe bowl, combine the lettuce, pears, cranberries, pecans bacon and feta. Drizzle with the poppy seed dressing then Balsamic - Can use 70% poppy then 30 % of the balsamic - suite to taste Use about 1 cup of this mixture for dressing salad
Tips:
- Choose seasonal ingredients: Autumn is the perfect time to enjoy fresh, seasonal produce like apples, pears, squash, and leafy greens. These ingredients are at their peak flavor and are more affordable during this time of year.
- Use a variety of colors and textures: Autumn salads are a great way to add a pop of color to your plate. Use a variety of brightly colored fruits and vegetables, such as red apples, orange pears, and green leafy greens. You can also add different textures to your salad by including crunchy nuts, seeds, or roasted vegetables.
- Don't forget the dressing: A flavorful dressing is essential for any good salad. For an autumn salad, try a dressing made with apple cider vinegar, olive oil, and honey. You can also add some spices, such as cinnamon or nutmeg, for extra flavor.
- Make it a main course: Autumn salads can easily be turned into a main course by adding some protein. Grilled chicken, roasted tofu, or crumbled feta cheese are all great options. You can also add some whole grains, such as quinoa or brown rice, to make your salad more filling.
Conclusion:
Autumn salads are a delicious and healthy way to enjoy the flavors of the season. With a variety of ingredients to choose from, you can easily create a salad that is both beautiful and delicious. So next time you're looking for a light and refreshing meal, give one of these autumn salad recipes a try.
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