Best 2 Avocado Black Bean Brownies Recipes
Searching for a delectable and unique dessert recipe? Look no further than avocado black bean brownies! This innovative take on a classic treat combines the rich, creamy texture of avocado with the earthy flavor of black beans, resulting in a moist, fudgy brownie that is both delicious and nutritious. Whether you're a seasoned baker or a novice in the kitchen, this recipe is sure to satisfy your sweet cravings while also providing a healthy twist to your favorite dessert.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN AND AVOCADO BROWNIES
These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!
Provided by Diana71
Categories Desserts Cookies Brownie Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
- Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
- Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g
AVOCADO BLACK BEAN BROWNIES
Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.
Provided by Balanced Babe
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
- Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
- Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
- Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color, with a slightly soft texture when you gently squeeze them. Avoid avocados that are too hard or have brown spots, as these may be underripe or overripe, respectively.
- Use a food processor: A food processor will make quick work of pureeing the avocados, black beans, and other ingredients. If you don't have a food processor, you can mash the avocados and black beans by hand, but it will take a little more time.
- Don't overmix the batter: Overmixed batter can result in tough, dense brownies. Mix the batter until the ingredients are just combined, then stop.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached: Overbaking the brownies will make them dry and crumbly.
- Let the brownies cool completely before cutting them: This will help them to set and hold their shape.
Conclusion:
Avocado black bean brownies are a delicious and healthy twist on the classic chocolate dessert. They're made with all natural ingredients and are packed with nutrients, making them a great choice for a snack or dessert. If you're looking for a unique and delicious way to enjoy avocados and black beans, give these brownies a try. You won't be disappointed!
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