Avocado pesto with zucchini pasta is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The creamy avocado pesto sauce is made with fresh avocados, basil, olive oil, Parmesan cheese, and pine nuts. It is tossed with cooked zucchini noodles for a light and flavorful pasta dish. This recipe is also a great way to get your daily dose of vegetables.
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ZUCCHINI PASTA WITH CREAMY AVOCADO PESTO
These spiralized zucchini noodles are tossed in creamy avocado pesto to make a delicious gluten-free dinner!
Provided by Sarah Bond
Categories Main Dishes Pastas Side Dishes
Time 15m
Number Of Ingredients 8
Steps:
- Sauce: In a food processor, blend avocado, garlic, basil leaves and lemon juice until smooth, then mix in extra virgin olive oil. Add water, 1 Tbsp at a time, until sauce reaches a fluid yet thick consistency. Season with salt and pepper, to taste.
- Zucchini Noodles: Saute zoodles with a splash of olive oil over medium/high heat until slightly soft and bright green, 3 to 5 minutes. Drain excess water.
- Serve: Toss zoodles with sauce and top with parmesan cheese (you may not need all of the sauce).
Nutrition Facts : ServingSize 1 serving (half recipe), Calories 362 kcal, Carbohydrate 16 g, Protein 4.6 g, Fat 34.1 g, SaturatedFat 6.3 g, Sodium 28 mg, Fiber 9.1 g, Sugar 4.1 g
ZUCCHINI PASTA WITH AVOCADO PESTO
The zucchini pasta with avocado pesto from EAT SMARTER requires only 7 ingredients.
Provided by EAT SMARTER
Categories Lunch, Dinner
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- For the pesto avocado, cut the avocado in half, remove the pit, lift the flesh out of the skin, cut it into small pieces and put it into a tall cup. Wash the basil, shake dry, and put half aside. Clean and wash the tomatoes, cut them into fine cubes, and put half aside.
- Finely puree the avocado with basil, lemon juice, and 3 Tbsp. water with a hand blender. Mix in diced tomatoes. Season to taste with salt, pepper, and chile flakes. Crumble feta.
- Clean and wash the zucchini and cut them into noodles with a spiral slicer. Blot dry to remove any excess moisture. Heat oil in a pan. Saute zucchini noodles in it at medium heat for 5 minutes, stirring occasionally. Season with salt and pepper.
- Drizzle zucchini noodles with avocado pesto, add remaining diced tomatoes and feta, and sprinkle with remaining basil leaves.
Nutrition Facts : Calories 208 kcal, Fat 15 g, SaturatedFat 4.5 g, Protein 8 g, Carbohydrate 9 g, Sugar 0 g, Cholesterol 9 mg
CREAMY AVOCADO PESTO - DELISH!
A creamy pesto without the cream! This pesto sauce is delicious and I guarantee you'll never make it a different way again! Double recipe for a full pound of pasta.
Provided by Nicmic921
Categories Main Dish Recipes Pasta Shrimp
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne, and return to a boil. Cook pasta uncovered, stirring occasionally, until mostly cooked through, but still firm to the bite, 8 to 10 minutes. Add shrimp to boiling water and cook until shrimp are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Drain penne and shrimp; transfer back to empty pot.
- Blend avocado, lemon juice, basil, 2 tablespoons Romano cheese, garlic, salt, and black pepper in a food processor until smooth. Add olive oil and pulse until creamy. Remove blade from food processor and stir diced tomatoes into the creamy pesto. Transfer pesto to pot with pasta and shrimp; stir to coat. Serve with about 2 tablespoons Romano cheese, salt, and black pepper.
Nutrition Facts : Calories 479.7 calories, Carbohydrate 50.3 g, Cholesterol 50.6 mg, Fat 24.5 g, Fiber 6.8 g, Protein 16.6 g, SaturatedFat 4.5 g, Sodium 145.2 mg, Sugar 1.5 g
ZUCCHINI PASTA WITH CREAMY AVOCADO PESTO
This spiralized zucchini pasta is tossed in creamy avocado pesto to make a delicious gluten-free dinner!
Provided by Live Eat Learn
Categories Pasta Healthy Quick and Easy Vegetarian Low-Carb Pescatarian Weeknight Dinners Easy Quick Shellfish-Free Full Meal Gluten-Free Egg-Free Soy-Free Food Processor Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Stove
Time 15m
Yield 2
Number Of Ingredients 10
Steps:
- In a food processor, blend Avocado (1), Garlic (1 clove), Fresh Basil (1/2 cup), and Lemon Juice (1 tablespoon) until smooth, then mix in Extra-Virgin Olive Oil (2 tablespoon).
- Add Ground Black Pepper (to taste), 1 tablespoon at a time, until sauce reaches a fluid yet thick consistency. Add Salt (to taste) and Water (to taste).
- Spiralize the Zucchini (2). Saute zoodles on stove over medium-high heat until slightly soft and bright green. Drain excess water.
- In large bowl, toss zoodles with sauce, then top with Parmesan Cheese (to taste). You may not need all of the sauce, so add it until you've reached your liking. Serve and enjoy!
Nutrition Facts : Calories 149 calories, Protein 2.2 g, Fat 13.8 g, Carbohydrate 7.3 g, Fiber 3.9 g, Sugar 2.7 g, Sodium 11.5 mg, SaturatedFat 2.0 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 10.7 g
CREAMY AVOCADO PESTO PASTA
The addition of avocado lends a lovely creamy texture to this pesto. The ripe fruit imparts richness to the sauce, while nutty roasted pepitas add a deep toasty flavor. If you can only find raw pepitas, simply toss them with olive oil and salt, then toast in a skillet over medium-low heat, stirring, until they start to pop and turn golden brown. Shower the dressed pasta with more crunchy pepitas for a nice contrast to the velvety sauce. Leftover pesto can be refrigerated for two days; press the surface with plastic wrap to avoid discoloration (any browned areas on top should be scraped off before using). The pesto also makes a tasty avocado toast, sandwich spread or crudité dip.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Meanwhile, in a food processor, pulse pepitas and garlic until finely chopped. Halve avocado, discard the pit and scoop out flesh. (You should have about 3/4 cup, or 5 ounces.) Add avocado flesh, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper to food processor and pulse until chunky.
- Add cheese and basil to food processor. With motor running, drizzle in 1/2 cup water, then drizzle in oil until well blended, scraping down sides as needed. Transfer 2 cups of pesto to a large bowl. Refrigerate any remaining pesto for another use.
- Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain pasta. Add pasta and pasta water to pesto in large bowl and toss until pasta is nicely coated in sauce.
- Divide pasta among 4 bowls. Top with more pepitas, cheese and basil.
AVOCADO PESTO WITH ZUCCHINI PASTA
This is a delicious low-carb alternative to your standard pesto pasta. Filled with diced chicken breast, vegetables, protein and healthy fat, it is sure to satisfy every craving!
Provided by Honestly Fitness
Categories Chicken Pasta
Time 50m
Yield 2
Number Of Ingredients 8
Steps:
- Make zucchini noodles using a spiralizer.
- Mash avocado in a small bowl and mix in pesto until smooth.
- Flatten chicken breast with a meat hammer. Season on both sides with paprika, salt, and black pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken until golden and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Cool until easily handled, about 5 minutes; dice into small pieces.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles; cook and stir until softened, 5 to 7 minutes. Stir in avocado pesto mixture and diced chicken; cook until flavors combine, 3 to 5 minutes. Sprinkle Parmesan cheese on top before serving.
Nutrition Facts : Calories 609.3 calories, Carbohydrate 21.5 g, Cholesterol 50.5 mg, Fat 49.4 g, Fiber 11.3 g, Protein 26.8 g, SaturatedFat 10.2 g, Sodium 517.6 mg, Sugar 5.9 g
Tips:
- To make the most flavorful pesto, use fresh basil. If you don't have fresh basil on hand, you can use dried basil, but the flavor will be less intense.
- If you don't have pine nuts, you can substitute walnuts or almonds.
- If you don't have Parmesan cheese, you can substitute another hard cheese, such as Asiago or Pecorino Romano.
- To make the zucchini pasta, use a vegetable spiralizer or a julienne peeler to create long, thin strands of zucchini.
- If you don't have a vegetable spiralizer or a julienne peeler, you can use a knife to cut the zucchini into thin strips.
- To cook the zucchini pasta, simply boil it in salted water for 2-3 minutes, or until it is tender but still slightly crunchy.
- To serve the avocado pesto with zucchini pasta, simply toss the cooked pasta with the pesto and top with additional Parmesan cheese, if desired.
Conclusion:
This avocado pesto with zucchini pasta is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The pesto is creamy and flavorful, and the zucchini pasta is light and refreshing. This dish is also a great way to get your daily dose of fruits and vegetables.
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