Best 2 Awesome Broccoli Marinara Recipes
Broccoli marinara is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. Broccoli marinara can be served over pasta, rice, or quinoa, and it can also be used as a filling for sandwiches or wraps. There are many different variations of broccoli marinara, so you can find one that suits your taste. Whether you like your marinara sauce chunky or smooth, spicy or mild, there is a recipe out there for you.
Check out the recipes below so you can choose the best recipe for yourself!
AWESOME BROCCOLI MARINARA
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Provided by Debra
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g
AWESOME BROCCOLI MARINARA RECIPE
Provided by jacewildman
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color.
- Prepare the broccoli properly: Cut the broccoli into 1-inch florets and rinse them well. You can also steam the broccoli for 2-3 minutes to soften it slightly.
- Use a good quality marinara sauce: The marinara sauce is the key to this dish, so use a sauce that you enjoy. You can make your own marinara sauce or use a store-bought sauce.
- Don't overcrowd the pan: When cooking the broccoli in the marinara sauce, don't overcrowd the pan. This will prevent the broccoli from cooking evenly.
- Simmer the broccoli until it is tender: Simmer the broccoli in the marinara sauce for 10-15 minutes, or until it is tender. Stir the broccoli occasionally to ensure that it cooks evenly.
- Serve immediately: Once the broccoli is cooked, serve it immediately with your favorite pasta or rice.
Conclusion:
Broccoli marinara is a delicious and easy-to-make dish that is perfect for a weeknight meal. The broccoli is cooked in a flavorful marinara sauce and served over pasta or rice. This dish is also a great way to get your kids to eat their vegetables.
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