Best 2 Baked Breaded Cod Recipes
Baked breaded cod is a classic dish that is both delicious and easy to make. This versatile fish can be paired with a variety of sides, making it a great option for any occasion. Whether you're looking for a quick weeknight meal or a special dinner to impress your guests, baked breaded cod is sure to please everyone at the table. With its crispy breadcrumb coating and flaky, tender flesh, this dish is sure to be a hit.
Here are our top 2 tried and tested recipes!
BAKED BREADED COD
These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
BAKED BREADED COD
I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.
Provided by TXOLDHAM
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
- Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
- Combine bread crumbs and parsley.
- Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Nutrition Facts : Calories 315.1, Fat 8, SaturatedFat 1.6, Cholesterol 106.2, Sodium 695.2, Carbohydrate 13.9, Fiber 0.8, Sugar 1.9, Protein 44.4
Tips:
- Choose the right fish. Cod is a great choice for this recipe because it is a mild-flavored fish that holds up well to being breaded and baked. Other good options include tilapia, flounder, and haddock.
- Use fresh breadcrumbs. Fresh breadcrumbs will give your cod a crispy coating. You can make your own breadcrumbs by pulsing bread in a food processor, or you can buy them pre-made.
- Season the breadcrumbs well. The breadcrumbs are what will give your cod its flavor, so be sure to season them well with salt, pepper, and your favorite herbs and spices.
- Use a light hand when breading the cod. You don't want to bread the cod too heavily, or it will be greasy and soggy. Just a light coating of breadcrumbs is all you need.
- Preheat your oven. This will help to ensure that the cod cooks evenly.
- Bake the cod until it is cooked through. The cod is cooked through when it flakes easily with a fork. Depending on the thickness of your fillets, this will take about 10-12 minutes.
- Serve the cod hot. Cod is best served hot out of the oven. You can serve it with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked breaded cod is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a healthy option, as cod is a low-fat fish that is high in protein and omega-3 fatty acids. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.
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