Are you in search of a delicious and nutritious treat that can satisfy your sweet tooth? Look no further than baked date balls, a delightful fusion of flavors and textures that are sure to become a hit in your kitchen. These energy-packed balls are made with a combination of wholesome ingredients, including dates, oats, nuts, and spices, resulting in a chewy, sweet, and satisfying snack that's perfect for busy mornings, post-workout fuel, or a guilt-free dessert. With their incredible ease of preparation and endless customization options, baked date balls are the perfect addition to your recipe repertoire, offering a delightful balance of taste, nutrition, and convenience.
Here are our top 7 tried and tested recipes!
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
DATE BALLS
A holiday tradition. My mother made these date balls every year at Christmas time. They may be stored in a plastic or glass container. If the weather is warm, keep them in the refrigerator. Make sure balls are cooled thoroughly before storing.
Provided by Melanie Butler
Categories Desserts Cookies No-Bake Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- Cook and stir dates, sugar, and margarine in a large saucepan over low heat until sugar dissolves; remove from heat. Fold crispy rice cereal, pecans, and vanilla extract into the date mixture until evenly mixed.
- Grease your hands with margarine. Roll date mixture into 1-inch balls.
- Spread confectioners' sugar into a shallow dish; roll date balls in confectioners' sugar to coat.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 21.5 g, Fat 7.1 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 70.7 mg, Sugar 17.2 g
SUGARED DATE BALLS
When I was a youngster, Mom always baked these tender old-fashioned cookies dotted with chewy dates and crunchy walnuts. Much to the delight of my family, I've continued her delicious tradition.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a bowl, cream butter and sugar. Beat in milk and vanilla. Combine flour and salt; gradually add to creamed mixture. Stir in dates and nuts. , Roll into 1-in. balls. Place 2 in. apart on ungreased baking sheets. Bake until bottoms are lightly browned, 22-25 minutes. Roll warm cookies in confectioners' sugar; cool on wire racks.
Nutrition Facts : Calories 74 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 44mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
BAKED DATE BALLS
Rich and chewy, a holiday treat.
Provided by Tracy Wing
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 36
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a small saucepan over low heat, combine butter, water, and dates. Bring to a boil, then remove from heat, and let stand for 10 minutes.
- Pour date mixture into a medium bowl. Mix in the brown sugar and chopped nuts.
- Whip egg whites in a small bowl until stiff. Fold egg whites into date mixture. Roll dough into 2 inch balls and roll in shredded coconut. Place on cookie sheets about 2 inches apart
- Bake for 12 to 15 minutes in the preheated oven. Let cool on wire racks.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 3 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 13.1 mg, Sugar 9.4 g
NO BAKE DATE BALLS
Make and share this No Bake Date Balls recipe from Food.com.
Provided by PugGrannie
Categories Dessert
Time 40m
Yield 48 cookies
Number Of Ingredients 7
Steps:
- Melt margarine in large pot (4 quart or larger).
- Add sugar, egg, and dates.
- Stir constantly over low to medium heat.
- Cook approximately 5 minutes until mixture thickens.
- Remove from heat. Add chopped nuts and rice cereal.
- Roll into walnut-sized balls; then roll in coconut.
Nutrition Facts : Calories 73.3, Fat 3.7, SaturatedFat 0.6, Cholesterol 4.4, Sodium 62.1, Carbohydrate 10.1, Fiber 0.5, Sugar 7.4, Protein 0.7
GRANDMA'S DATE BALLS (X'MAS COOKIES)
Make and share this Grandma's Date Balls (X'mas Cookies) recipe from Food.com.
Provided by Wildflour
Categories Dessert
Time 25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In heavy-bottomed,lg.
- saucepan or pot,melt butter.
- Stir in brown sugar and dates.
- Cook til sugar is melted.
- Remove from heat and QUICKLY stir in egg well.
- Return to med.
- heat, stirring constantly, til boiling.
- Boil and stir 1 minute.
- Remove from heat, stir in rest of ingredients, and let cool off til easily handled.
- Roll into balls, about 1" or so, roll in powdered sugar to coat.
- Store airtight.
- (Can chill if desired, but serve room temp.).
Nutrition Facts : Calories 339.5, Fat 20.5, SaturatedFat 13.9, Cholesterol 56.2, Sodium 55.4, Carbohydrate 39.9, Fiber 2.7, Sugar 31, Protein 2.1
DATE NUT BALLS
A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.
Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Proper Date Selection: Choose plump and soft dates for a better texture and flavor.
- Medjool Dates: If available, use Medjool dates for their larger size and caramel-like sweetness.
- Food Processor or Blender: Use a food processor or blender to achieve a smooth and consistent mixture.
- Rolling Technique: To form the balls, slightly wet your hands to prevent the mixture from sticking.
- Coating Options: Get creative with coatings like shredded coconut, nuts, seeds, or a mixture of spices.
- Refrigeration: Store the date balls in an airtight container in the refrigerator for up to two weeks.
Conclusion:
Baked date balls are a delightful and nutritious snack that combines the natural sweetness of dates with a variety of flavors and textures. With just a few simple ingredients and minimal preparation, you can create these energy-boosting treats at home. Experiment with different coatings and fillings to suit your preferences, and enjoy a guilt-free indulgence that satisfies your sweet cravings. Remember to store them properly to maintain their freshness and enjoy them throughout the week.
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