Best 4 Baked Orange Salmon With Fennel Recipes

Baked orange salmon with fennel is a flavorful and healthy dish that is perfect for any occasion. The combination of the sweet and tangy orange glaze, the savory fennel, and the flaky salmon creates a delicious and satisfying meal that is sure to please everyone. With just a few simple ingredients and a little bit of time, you can have this dish on the table in no time. So, preheat your oven and get ready to enjoy this delightful baked orange salmon with fennel recipe!

Here are our top 4 tried and tested recipes!

SALMON WITH FENNEL

Salmon with Fennel image

Provided by Ina Garten

Categories main-dish

Time 1h15m

Yield 10 to 15 servings

Number Of Ingredients 10

Ingredients

5 cups sliced yellow onions, 1/4-inch thick (3 pounds)
5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds)
1/2 cup good olive oil
3 tablespoons fresh thyme leaves, coarsely chopped
2 tablespoons coarsely chopped fennel fronds
1 orange, zested
2 tablespoons freshly squeezed orange juice
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 (10 pound) fresh salmon

Steps:

Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. You should have about 7 pounds of salmon.
Preheat the oven to 500 degrees F.
Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Taste for salt and pepper.
Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Spread the fennel filling over half of the salmon. Pull the other half up and over the filling, enclosing it. Tie the salmon every 2 inches with kitchen string to secure the stuffing.
Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). Do not overbake!
Allow to cool slightly, then remove the strings. To serve, cut into thick slices with a very sharp knife. This salmon is delicious hot or at room temperature.
Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. Refrigerate until ready to roast.

ORANGE ROASTED SALMON

Orange Roasted Salmon image

I like to make this for company since you can get it ready ahead of time up until the final baking step. It looks both pretty and impressive, and the orange flavor is more subtle than you'd expect. This is a healthy and elegant meal (not to mention delicious) when served with a leafy salad, brown rice, and asparagus.

Provided by KBURIE

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 55m

Yield 5

Number Of Ingredients 10

Ingredients

2 oranges, sliced into rounds
1 onion, thinly sliced
1 ½ tablespoons olive oil
5 (6 ounce) salmon fillets
1 tablespoon lemon pepper
1 ½ teaspoons garlic powder
1 tablespoon dried parsley
½ cup orange juice
1 ½ tablespoons lemon juice
1 tablespoon honey

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
Place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. Remove the dish from the oven, and increase the temperature to 450 degrees F (220 degrees C).
Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture. Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon.
Bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. Remove fillets to a serving dish, and discard the roasted orange. Garnish fillets with roasted onions and fresh orange slices.

Nutrition Facts : Calories 345 calories, Carbohydrate 17.4 g, Cholesterol 93.2 mg, Fat 14.9 g, Fiber 2.3 g, Protein 34.7 g, SaturatedFat 2.2 g, Sodium 353.4 mg, Sugar 13.2 g

SEARED SALMON WITH ORANGES AND FENNEL

Seared Salmon with Oranges and Fennel image

Not only does the salmon take mere minutes to cook, but a refreshing seasonal topping also turns it into a sophisticated supper.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 15m

Number Of Ingredients 7

Ingredients

2 navel oranges, peeled, and segmented, plus 2 tablespoons fresh orange juice
1 small fennel bulb (stalks removed), halved lengthwise, cored, and thinly sliced crosswise, fronds reserved for garnish (optional)
1/4 cup pitted green olives, halved
2 tablespoons fresh lemon juice
2 teaspoons olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (6 ounces each)

Steps:

In a medium bowl, combine orange segments and juice, fennel, olives, lemon juice, and 1 teaspoon oil; season with salt and pepper, and toss gently.Set aside.
In a large nonstick skillet, heat remaining teaspoon oil over medium. Add salmon, flat side down; cookuntil browned, about 3 minutes. Turn salmon; cook until opaque throughout, 1 to 3 minutes more. Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired.

Nutrition Facts : Calories 336 g, Fat 15 g, Fiber 3 g, Protein 35 g

BAKED ORANGE SALMON WITH FENNEL

Baked Orange Salmon with Fennel image

A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce.

Provided by ellenmoriah

Categories Baked Salmon

Time 35m

Yield 2

Number Of Ingredients 5

Ingredients

1 small fennel bulb, trimmed and diced
1 tablespoon olive oil
2 (8 ounce) salmon fillets
½ cup orange juice
1 pinch Old Bay Seasoning™

Steps:

Preheat the oven to 350 degrees F (150 degrees C).
In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 470 calories, Carbohydrate 11.3 g, Cholesterol 110.6 mg, Fat 28.7 g, Fiber 2.2 g, Protein 40.1 g, SaturatedFat 5.3 g, Sodium 156.8 mg, Sugar 5.3 g

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready to go. This will help you stay organized and ensure that you don't forget anything.
Choose Fresh Ingredients: The fresher your ingredients, the better your dish will taste. Look for bright, vibrant vegetables and herbs, and make sure your fish is fresh and flaky.
Don't Overcook the Salmon: Salmon is a delicate fish, so it's important not to overcook it. Aim for a medium-rare to medium doneness, ensuring the fish is cooked through but still moist and flaky.
Use a Good Quality Olive Oil: Olive oil is a key ingredient in this recipe, so make sure you use a good quality extra virgin olive oil. It will add a delicious flavor to the dish.
Serve Immediately: This dish is best served immediately after it is cooked. The salmon will be at its best, and the fennel and orange flavors will be bright and vibrant.

Conclusion:

Baked orange salmon with fennel is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like your salmon cooked rare or well-done, or you prefer a lighter or more flavorful sauce, this recipe is sure to please. So next time you're looking for a quick and easy fish dish, give this baked orange salmon with fennel a try. You won't be disappointed!