Best 4 Baked Split Chicken Breast Recipes
Baked split chicken breast is a versatile and flavorful dish that can be enjoyed by people of all ages. It is a lean and healthy source of protein and can be cooked in a variety of ways. This article will provide you with a detailed guide on how to make the best baked split chicken breast, including tips on selecting the right ingredients, preparing the chicken, and baking it to perfection. We will also discuss some delicious side dishes that can be served with baked split chicken breast to create a complete and satisfying meal.
Let's cook with our recipes!
OVEN BAKED SPLIT CHICKEN BREASTS (BONE-IN)
Easy Oven Baked Split Chicken Breasts are a healthy choice for any dinner! These flavorful bone-in baked chicken breasts turn out beautifully with a crispy seasoned skin while retaining their juices for perfect, tender, moist chicken meat!
Provided by Angela
Categories Chicken Dishes Dinner Recipes Entrees Main Course
Time 50m
Number Of Ingredients 7
Steps:
- Preheat your oven to 400 degrees F (205 degrees C) and line a rimmed baking sheet with parchment paper or aluminum foil (or coat a baking dish with olive oil or non-stick cooking spray).
- Rinse and pat dry your split chicken breasts. Coat with olive oil, rubbing the olive oil into the skin and breast surface side that will be facing upward during cooking.
- Place the chicken breasts, skin side up, on your prepared baking sheet. Season each piece of chicken, sprinkling with combined spices: salt, pepper, onion powder, garlic powder, and paprika.
- *For extra crispy chicken skin, heat a skillet or frying pan to medium high heat. No need to add oil (it's already on your split chicken breasts), place the seasoned chicken breasts skin side down and sear for 3-4 minutes or until nicely golden brown. Then place onto your baking sheet and continue with steps 5 & 6.
- Bake for 40-45 minutes, or until the internal temperature reaches a minimum of 165 degrees F (74 degrees C) when checked with a meat thermometer. *Check next to the bone at the deepest (thickest) point in the breast meat.
- Remove the baked chicken from the oven and allow it to sit for 3-5 minutes before being served.
Nutrition Facts : Calories 282 kcal, Carbohydrate 1 g, Protein 32 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 97 mg, Sodium 289 mg, Sugar 1 g, ServingSize 1 serving
OVEN-BAKED SPLIT CHICKEN BREASTS (BONE-IN) RECIPE
Savor a filling serving of tender and juicy oven-baked split chicken breasts, made with just four ingredients, for an easy and succulent meal!
Provided by Elsie Perkins
Categories Baked
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F.
- Season the chicken with salt, pepper, and vegetable oil, then place in a baking pan.
- Cook the chicken for 30 to 35 minutes until the internal temperature of the chicken reaches 165 degrees F.
- Serve warm with pasta or mashed potatoes, and enjoy!
Nutrition Facts : ServingSize 4.00, Sugar 0.00
EASY BONE-IN (SPLIT) CHICKEN BREASTS
Make and share this Easy Bone-In (Split) Chicken Breasts recipe from Food.com.
Provided by HappyWife313
Categories Very Low Carbs
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees.
- Pour chicken broth over chicken.
- Drizzle with olive oil.
- Sprinkle with salt, pepper and paprika.
- Bake for 45-55 minutes.
- Enjoy!
Nutrition Facts : Calories 288.4, Fat 14.8, SaturatedFat 4.2, Cholesterol 92.8, Sodium 838, Carbohydrate 0.9, Sugar 0.7, Protein 35.2
BAKED SPLIT CHICKEN BREAST
This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!
Provided by Prospective PhD
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 1h40m
Yield 2
Number Of Ingredients 7
Steps:
- Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Nutrition Facts : Calories 614.7 calories, Carbohydrate 0.7 g, Cholesterol 153.3 mg, Fat 42.2 g, Fiber 0.3 g, Protein 54.5 g, SaturatedFat 7.9 g, Sodium 570 mg
Tips:
- Choose the Right Chicken Breasts: Select large, thick chicken breasts to ensure they stay moist and juicy during baking.
- Butterfly the Chicken Breasts: Slicing the chicken breasts horizontally creates a larger surface area, allowing them to cook evenly and absorb more flavor.
- Use a Meat Tenderizer: Pounding the chicken breasts gently with a meat tenderizer helps break down the fibers, resulting in a more tender texture.
- Season Generously: Use a combination of herbs, spices, and seasonings to create a flavorful chicken dish. Experiment with different flavor profiles to suit your taste.
- Don't Overcook the Chicken: Keep a close eye on the chicken while baking to prevent overcooking. The internal temperature should reach 165°F (74°C) as measured with a meat thermometer.
- Let the Chicken Rest: After removing the chicken from the oven, let it rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in a more succulent dish.
Conclusion:
Baked split chicken breasts are a versatile and flavorful dish that can be easily customized to suit your taste preferences. By following the tips and techniques outlined in this article, you can create a perfectly cooked, juicy, and tender chicken breast that will impress your family and friends. Experiment with different marinades, seasonings, and cooking methods to discover your favorite variations of this classic recipe. Baked split chicken breasts are a healthy and delicious meal option that can be enjoyed for lunch, dinner, or as a quick and easy snack.
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