Best 18 Baked Yams Recipes

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Baked yams are a classic soul food dish and a staple side dish for many holiday meals. Yams are a good source of fiber, potassium, and vitamin C, making them a nutritious and delicious addition to your diet. There are many different ways to bake yams, from simple to elaborate. This article will provide you with a variety of recipes to help you find the perfect baked yam dish for your next meal.

Let's cook with our recipes!

PLAIN BAKED WHOLE YAMS



PLAIN BAKED WHOLE YAMS image

Categories     Vegetable     Dessert     Bake     Quick & Easy     High Fiber     Wheat/Gluten-Free     Healthy

Number Of Ingredients 2

Jewel yams
from 6 to 11 oz each.

Steps:

  • Preheat oven to 425 Farenheit. (Test oven temperature with thermometer to make sure your oven thermostat is correct.) Scrub yams with veggie brush under running cold water. This will abrade the skin enough so you don't have to make slits in them. Place in stainless pan large enough so yams fit comfortably without crowding. It's OK if they touch. Bake for 1 ½ hours. Yams are done when the flesh has pulled away from the skin and a knife goes in very easily. The skin will look somewhat charred, but the yams will not taste burned. Turn off oven and let yams sit in oven until room temperature. If that's not practical let them sit on the counter till cool. Refrigerate in their skins several hours or overnight, till cold, in a covered glass container. Peel, slice, and serve as a side dish, dessert, or snack. They are also good warm but really come into their own when chilled. If serving warm you can add a little orange juice if you like, but when eating them cold they are best on their own.

WHISKY (OR BOURBON) BAKED SWEET POTATOES (OR YAMS)



Whisky (Or Bourbon) Baked Sweet Potatoes (Or Yams) image

This recipe is a combination of my Dad's Candied Yam recipe and one from Gourmet. I prefer the darker sweet potato (which he called a yam) over the lighter yellow sweet potato. I like to use McClelland's Highland Scotch Whisky, but you can use any whisky/whiskey/bourbon you prefer; a friend told me she even made them with rum. I've also had good luck with making them in advance; arranging them in the dish, adding the syrup, and refrigerating them until it's time to bake them. This dish smells so good while baking: like cinnamon rolls, or the steam from a hot-buttered rum. And they taste almost like a dessert (I think they end up with a firm, custard-like consistency). At my family & friends' request, I now have to make them for every Thanksgiving and holiday meal.

Provided by TigerJo

Categories     Fruit

Time 2h25m

Yield 8 serving(s)

Number Of Ingredients 8

3 lbs yams or 3 lbs sweet potatoes
1/2 cup brown sugar
1/2 cup sugar-free maple syrup or 1/2 cup regular maple syrup
1/4 cup butter
1/2 teaspoon cinnamon
1/4 teaspoon freshly ground nutmeg
1/4 teaspoon kosher salt (optional)
1/3 cup Scotch whisky, to taste

Steps:

  • Grease a shallow 3qt baking dish; set aside.
  • Steam or boil the peeled yams until almost tender; cool and slice into approximately 1 1/2 inch slices (you want them to fit in a the 3qt baking dish in one layer).
  • Preheat oven to 375°F.
  • In a small saucepan, simmer brown sugar, syrup, butter, cinnamon, nutmeg, and salt over medium-low heat, stirring occasionally, until sugar has dissolved and syrup thickens, about 5 minutes; Remove from heat and stir in whisky (or other liquor of choice).
  • Drizzle syrup over yams. Cover with aluminum foil (at this point, they may be refrigerated until you're ready to bake them). Bake the yams, basting every 15-20 minutes, until syrup has thickened and absorbed (note: not all the syrup will absorb), about 1 1/4 hours. May be served hot, warm, or at room temperature.

BAKED YAMS WITH PECAN CRUMBLE



Baked Yams with Pecan Crumble image

This dish will become an instant tradition. Baked, buttery yams topped with a simple brown sugar and pecan crumble. Could almost be dessert!

Provided by emkaymommy

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h30m

Yield 8

Number Of Ingredients 9

4 medium yams, peeled and cubed
½ cup brown sugar
2 eggs
¼ cup milk
¼ cup melted butter
1 cup chopped pecans
½ cup brown sugar
⅓ cup all-purpose flour
¼ cup melted butter

Steps:

  • Place yams into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash; measure out 3 cups of mashed yams.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 2-quart ovenproof casserole dish.
  • Combine mashed yams, brown sugar, eggs, milk, and melted butter in a bowl. Transfer to the prepared casserole dish.
  • Combine pecans, brown sugar, flour, and melted butter in a bowl and mix well. Sprinkle topping over yams.
  • Cover and bake in the preheated oven until heated through, about 1 hour.

Nutrition Facts : Calories 577 calories, Carbohydrate 89.1 g, Cholesterol 77.6 mg, Fat 23.1 g, Fiber 9.6 g, Protein 6.8 g, SaturatedFat 8.7 g, Sodium 128.2 mg, Sugar 28.7 g

BAKED MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN



Baked Mashed Potatoes and Yams with Garlic and Parmesan image

Categories     Garlic     Potato     Side     Bake     Roast     Thanksgiving     Vegetarian     Parmesan     Rosemary     Sweet Potato/Yam     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

8 large garlic cloves, unpeeled
3 1/2 tablespoons olive oil
1 1/2 pounds russet potatoes, peeled, cut into 2-inch pieces
1 1/4 pounds yams (red-skinned sweet potatoes), cut into 2-inch pieces
1/2 cup milk
2 tablespoons (1/4 stick) butter
1 generous teaspoon minced fresh rosemary or 1/2 teaspoon dried
6 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat oven to 350°F. Place garlic in small ovenproof cup or ramekin. Drizzle 2 tablespoons olive oil over. Bake until garlic is very soft, about 25 minutes. Cool; peel garlic, reserving oil in cup.
  • Brush 8x8x2-inch glass baking dish with 1/2 tablespoon olive oil. Cook all potatoes in large pot of boiling salted water until tender, about 25 minutes. Drain, reserving 1 cup cooking liquid. Return all potatoes to same pot.
  • Add milk, butter, rosemary, roasted garlic and reserved oil to potatoes. Mash until smooth and fluffy, adding enough reserved cooking liquid to thin to desired consistency. Mix in 3 tablespoons cheese. Season with salt and pepper. Spoon potatoes into prepared dish. Sprinkle 3 tablespoons cheese over; drizzle with 1 tablespoon oil. (Can be made 2 hours ahead. Cover; let stand at room temperature).
  • Preheat oven to 350°F. Bake potatoes uncovered until heated through and golden on top, about 45 minutes.

BAKED YAMS WITH GINGER AND HONEY



Baked Yams With Ginger and Honey image

This is a very flavorful recipe. I have had people that don't even care for yams - love these! For years I never added the cardamom (it's very pungent) but I finally added it this year - and WOW - it really makes the flavor POP!

Provided by Sky Hostess

Categories     Low Protein

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 lbs yams, peeled and cubed
1/2 cup honey
3 tablespoons ginger, grated
2 tablespoons canola oil
1/2 teaspoon ground cardamom
1/2 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
  • Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).

Nutrition Facts : Calories 300.6, Fat 3.9, SaturatedFat 0.3, Sodium 15.2, Carbohydrate 66, Fiber 7, Sugar 18.3, Protein 2.8

BAKED YAMS WITH GINGER-MOLASSES BUTTER



Baked Yams with Ginger-Molasses Butter image

Categories     Ginger     Side     Bake     Thanksgiving     Vegetarian     Sweet Potato/Yam     Fall     Cinnamon     Molasses     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

1/2 cup (1 stick) unsalted butter, room temperature
3 tablespoons (packed) golden brown sugar
1 tablespoon mild-flavored (light) molasses
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
Pinch of ground cloves
3 tablespoons minced crystallized ginger
6 8-ounce yams (red-skinned sweet potatoes), rinsed, patted dry

Steps:

  • Mix first 6 ingredients in small bowl to blend. Stir in crystallized ginger. Season with salt and generous amount of pepper. (Can be made 3 days ahead. Cover; chill. Bring ginger-molasses butter to room temperature before using.)
  • Preheat oven to 350°F. Pierce yams in several places with fork; bake on rimmed baking sheet until tender when pierced with fork, about 50 minutes.
  • Cut lengthwise slit in each yam and press in ends to open top. Spoon 2 tablespoons ginger-molasses butter into each yam and serve.

BAKED SWEET YAMS IN PINEAPPLE JUICE



Baked Sweet Yams in Pineapple Juice image

If you love eating yams, this is a version you will enjoy! I serve this every time we have a get together with friends and they really rave about this!

Provided by shygirl

Categories     Dessert

Time 50m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 4

4 lbs sweet yams, orange variety preferred
3/4 cup unsweetened pineapple juice
1/4-1/2 cup butter
2 -4 cups sugar, depending on your taste (start with 2 cups)

Steps:

  • Peel and cut yams. cut to diagonal slices about 1/4 inch slices.
  • Boil pineapple juice and sugar till syrupy.
  • Add yams and simmer for 10 minutes.
  • Remove yams and transfer to 13x9 pan.
  • Arrange slices to nice galette design, overlapping each pieces.
  • Meanwhile, add butter to the pineapple syrup, let simmer till fully incorporated.
  • Pour on the yam slices.
  • Bake in pre heated 350 oven till tender about 30 minutes.
  • This will be thickened and gooey.
  • Serve warm.
  • Delicious!

CAMOTES AL HORNO (BAKED YAMS)



Camotes al Horno (Baked Yams) image

A traditional dish from Puebla, Mexico, Camotes al Horno has the sweet simplicity of baked yams with butter, honey and sugar. Serve as a sweet treat on their own, or try them in combination with savory meat dishes for an interesting mix of flavors.

Provided by Alenita

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 6

Number Of Ingredients 4

6 small yams
6 tablespoons butter
6 teaspoons honey
3 teaspoons white sugar

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Place yams in a large pot of lightly salted, boiling water and cook for about 10 minutes, or until tender. Drain.
  • Arrange the yams in a lightly greased 9x13 inch baking dish. Cut a slit down the middle of each one and dab 1 tablespoon of butter in each.
  • Bake in the preheated oven for 5 to 10 minutes, or until golden. Spoon 1 teaspoon honey into each yam, sprinkle each with sugar and serve.

Nutrition Facts : Calories 545.6 calories, Carbohydrate 105.8 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 14.4 g, Protein 5.5 g, SaturatedFat 7.4 g, Sodium 113.6 mg, Sugar 10 g

BAKED YAMS WITH SAFFRON AIOLI



Baked Yams With Saffron Aioli image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 9

6 garnet yams or other sweet potatoes (about 8 ounces each)
3/4 cup extra-virgin olive oil
1/2 cup grapeseed oil or vegetable oil
2 whole cloves garlic, plus 1/2 small clove, finely grated
Pinch of saffron threads, crushed
Kosher salt
2 large egg yolks, at room temperature
Juice of 1/2 lemon
Chopped fresh parsley, for topping (optional)

Steps:

  • Preheat the oven to 400 degrees F. Prick each yam with a fork in a few spots and arrange on a baking sheet. Bake until soft, about 45 minutes.
  • Meanwhile, heat the olive oil, grapeseed oil, whole garlic cloves and saffron in a small saucepan over medium-low heat until the garlic is soft, about 15 minutes. Remove from the heat and let cool completely. Remove the cooked garlic with a slotted spoon and transfer to a cutting board (reserve the infused oil). Using the flat side of a chef's knife, mash the garlic with a pinch of salt until smooth; set aside.
  • Make the aioli: Put the egg yolks, lemon juice, 1 tablespoon water and 1/2 teaspoon salt in a medium heatproof bowl. Bring a few inches of water to a bare simmer in a medium saucepan, then turn off the heat. Set the bowl with the egg yolks over the saucepan (do not let the bowl touch the water); whisk just until the egg mixture thickens slightly, 30 seconds to 1 minute, then remove the bowl from the saucepan. Using a hand mixer or a whisk, gradually beat in the saffron-infused oil in a slow, steady stream until the aioli is thick and creamy. (If it gets too thick, beat in 1 to 2 teaspoons water.) Mix in the mashed cooked garlic, grated fresh garlic and 1/4 teaspoon salt. Cover and refrigerate.
  • Remove the yams from the oven and let cool slightly. Split open and fluff the insides with a fork. Thin the aioli with water, if desired, and spoon onto the yams. Sprinkle with parsley.

BAKED YAMS



Baked Yams image

Provided by Pierre Franey

Categories     dinner, easy, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 3

2 large yams
Salt and freshly ground pepper to taste
Butter to taste

Steps:

  • Preheat oven to 425 degrees.
  • Prick the yams and place in oven for 30 minutes or until done. Cut in half, scoop out the yams and mash with a fork. Serve with salt, pepper and butter if desired.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 0 grams, Carbohydrate 23 grams, Fat 1 gram, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 192 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED OR BAKED YAMS (SWEET POTATO) WITH SPICED BUTTER



Grilled or Baked Yams (Sweet Potato) With Spiced Butter image

Make and share this Grilled or Baked Yams (Sweet Potato) With Spiced Butter recipe from Food.com.

Provided by Chandra M

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium sweet potatoes (use any type yam or sweet potato)
2 teaspoons olive oil (or enough to coat)
4 tablespoons butter
1/8 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon ground ginger

Steps:

  • Wash & dry yams.
  • Coat outside with olive oil.
  • "Bake" in a medium hot grill 45-60 minutes or until done.
  • You can also bake in a preheated 400F oven.
  • While the yams are cooking, melt the butter in a small dish.
  • Add the sugar & spices and stir until combined.
  • Refrigerate until firm, serve with the yams.

HEALTHY FAT-FREE GLAZED BAKED SWEET POTATOES (OR YAMS)



Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) image

These are easy, delicious, sweet, gooey, and better yet: super healthy! These could practically be dessert they are so good! This will be the easiest yam dish you ever made.

Provided by I Cant Believe Its

Categories     Yam/Sweet Potato

Time 45m

Yield 3 serving(s)

Number Of Ingredients 3

3 1/2 tablespoons brown sugar
4 cups diced sweet potatoes or 4 cups yams
3/4 teaspoon cinnamon

Steps:

  • Pre-heat oven to 400.
  • Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
  • Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
  • Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
  • Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
  • Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
  • Serve warm, and refrigerate leftovers when cool.

BAKED YAMS WITH SPICY MOLASSES BUTTER



Baked Yams With Spicy Molasses Butter image

Make and share this Baked Yams With Spicy Molasses Butter recipe from Food.com.

Provided by Brookelynne26

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup unsalted butter, room temperature
3 tablespoons mild-flavored molasses (light)
1 teaspoon ground cinnamon
1 teaspoon grated orange peel
1 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
6 yams (red-skinned sweet potatoes 9- to 10-ounces each)

Steps:

  • Using electric mixer, beat first 7 ingredients in medium bowl until fluffy. (Can be prepared 1 week ahead. Cover and chill. Bring to room temperature before using.)
  • Preheat oven to 350°F Line large baking sheet with heavy-duty foil. Using small, sharp knife, make one 1/2-inch-deep lengthwise slit in each yam, leaving 1 inch of yam uncut at each end. Place yams on baking sheet. Bake yams until tender, about 1 hour 15 minutes.
  • Cut slits across center of each yam. Press ends toward center to expose flesh. Transfer yams to platter. Spoon 1 tablespoon spiced butter into each. Pass remaining spiced butter separately.

Nutrition Facts : Calories 482.9, Fat 15.8, SaturatedFat 9.8, Cholesterol 40.7, Sodium 128.9, Carbohydrate 83.2, Fiber 11, Sugar 6.9, Protein 4.3

BAKED YAMS (OR SWEET POTATOES)



Baked Yams (Or Sweet Potatoes) image

This is the way my mom makes yams every Thanksgiving....it definitely would NOT be the same dinner without them! No one in my family ever liked yams or sweet potaotes until she made these-they are incredible!!!

Provided by Meredith .F

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 large yams
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
1 teaspoon lemon juice
2 tablespoons butter, softened

Steps:

  • Preheat oven to 400.
  • Cook potatoes in boiling water about 25-30 min, or until tender; drain.
  • In a lrage bowl, mash potatoes and add in remaining ingredients; Beat until smooth.
  • Bake for 15 min or until lightly brown on top.

BAKED YAMS WITH GRAND MARNIER



Baked Yams With Grand Marnier image

A nice holiday dish with a nice orange flavor. Goes good with turkey or pork. You can use less nutmeg if desired.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 large yam
3/4 cup unsalted butter, divided (1 1/2 sticks)
1 cup orange juice
1/4 cup Grand Marnier
1/2 teaspoon nutmeg
1 orange, zest of
4 orange slices, for garnish
fresh parsley, for garnish

Steps:

  • Preheat oven to 350 degrees.
  • Coat a baking dish with nonstick cooking spray.
  • Peel yam with a potato peeler. Slice yam into 1/4-inch slices.
  • Melt 1 stick of butter and pour into baking dish. Arrange yam slices in baking dish.
  • Dot yam slices with remaining 1/2 stick butter.
  • Mix orange juice and Grand Marnier together and pour over yam slices.
  • Sprinkle with nutmeg and orange zest. Cover dish tightly with foil.
  • Bake until fork tender, about 45 minutes.
  • Place yam slices on serving plate and garnish with orange slices and fresh parsley.

KITTENCAL'S LAYERED BAKED CANDIED YAMS



Kittencal's Layered Baked Candied Yams image

This is a very simple recipe for candied yams but big on flavor, it's a must served along side of a Thanksgiving turkey or ham dinner ---the yams must be prebaked in oven *only* not boiled and just until fork tender do not bake until very soft and this may be done up to a day ahead --- this may be doubled and baked in a 13 x 9-inch baking pan, prep time does not include prebaking the yams --- no pumpkin pie spice? just mix together 1/2 teaspoon cinnamon with 1/4 teaspoon *each* nutmeg and allspice and use in place of the pumpkin pie spice :)

Provided by Kittencalrecipezazz

Categories     Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 5

4 lbs yams or 4 lbs sweet potatoes
1 cup dark brown sugar, well packed
1/2 cup butter, room temperature (no subs!)
1 cup chopped pecans or 1 cup walnuts
1 teaspoon pumpkin pie spice

Steps:

  • Set oven 400°F.
  • Wrap each yam in foil then prick holes in each.
  • Place on a baking sheet and bake until just fork tender (do not overbake) this should take anywhere from 1 to 1-1/2 hours depending on the size of the yams.
  • Carefully remove the foil and allow the yams to cool completely (this may be done up to 1 day ahead).
  • Using fingers remove the skins from yams.
  • Slice into about 1-inch slices crosswise.
  • For the topping; in a bowl combine the brown sugar, soft butter, nuts and pumpkin pie spice; using your fingers mix until crumbly.
  • Butter a 9 x 9-inch baking pan.
  • Layer half of the sliced yams into bottom of the dish, then sprinkle with half of topping.
  • Layer the remaining yams on top then sprinkle the remaining half of the topping on top.
  • Bake at 400°F until the topping melts and is bubbling (about 20 minutes).

Nutrition Facts : Calories 564.4, Fat 21.7, SaturatedFat 8.2, Cholesterol 30.5, Sodium 127.3, Carbohydrate 91.4, Fiber 10.2, Sugar 28.4, Protein 4.8

BAKED YAMS WITH CINNAMON-CHILI BUTTER



Baked Yams with Cinnamon-Chili Butter image

Provided by Jayne Cohen

Categories     Mixer     Potato     Side     Bake     Vegetarian     Spice     Winter     Cinnamon     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

1/2 cup (1 stick) unsalted butter, room temperature
1 tablespoon plus 2 teaspoons New Mexico chili powder*
1 tablespoon ground cinnamon
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
6 yams (red-skinned sweet potatoes)

Steps:

  • Using electric mixer, beat first 5 ingredients in medium bowl until fluffy. (Can be made 3 days ahead. Cover and refrigerate. Bring to room temperature before using.)
  • Preheat oven to 400°F. Line large baking sheet with foil. Place yams on sheet; bake until tender, about 1 hour 10 minutes. Slit each yam lengthwise. Spoon 1 tablespoon butter into each. Serve, passing remaining butter separately.
  • A pure chili powder, sold in the spice section of some supermarkets. If unavailable, substitute an equal quantity of regular mild chili powder.

BAKED YAMS WITH CINNAMON-CHILI BUTTER



Baked Yams With Cinnamon-Chili Butter image

Make and share this Baked Yams With Cinnamon-Chili Butter recipe from Food.com.

Provided by MarraMamba

Categories     Yam/Sweet Potato

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup unsalted butter, room temperature
1 tablespoon mild chili powder, new mexico if possible, plus
2 teaspoons mild chili powder, new mexico if possible
1 tablespoon ground cinnamon
1/2 teaspoon salt
1/8 teaspoon cayenne pepper, to taste
6 yams

Steps:

  • Preheat oven to 400.
  • Using electric mixer, beat first 5 ingredients in a medium bowl until fluffy. (can be done 3 days ahead, cover and refridgerate, bring to room temperature before using).
  • Line large baking sheet with foil. Place yams on sheet, bake until tender, 1 hour 10 minutes. Slit each lengthwise. Spoon 1 tbs of butter into each. Pass remaining butter separately.

Nutrition Facts : Calories 552.2, Fat 20.7, SaturatedFat 10.7, Cholesterol 40.7, Sodium 786.3, Carbohydrate 93.1, Fiber 23.4, Sugar 3.9, Protein 8.9

Tips:

* Choose the right yams: Look for yams with smooth, unblemished skin and no signs of sprouting. * Prepare the yams properly: Scrub the yams thoroughly to remove any dirt or debris. Prick the yams with a fork to help them cook evenly. * Use a variety of cooking methods: Yams can be baked, roasted, grilled, or fried. Each method will produce a different flavor and texture, so try out a few different methods to find your favorite. * Add flavorings to taste: Yams have a naturally sweet flavor, but you can add other flavors to them to create a more complex dish. Try adding spices like cinnamon, nutmeg, or ginger, or herbs like thyme or rosemary. You can also add sweet ingredients like honey or maple syrup, or savory ingredients like bacon or cheese. * Serve yams with a variety of dishes: Yams are a versatile side dish that can be served with a variety of main courses. They are especially good with roasted meats, poultry, or fish. You can also add them to soups, stews, or casseroles.

Conclusion:

Yams are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. They are a good source of fiber, vitamins, and minerals, and they can help to lower blood sugar and improve digestion. With their sweet flavor and versatile texture, yams are a great addition to any meal. So next time you're looking for a healthy and delicious side dish, reach for some yams. You won't be disappointed!

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