Best 4 Banana And Walnut Smoothie Recipes

Are you looking for a delectable and nutritious smoothie recipe that combines the sweet creaminess of bananas with the delightful crunch of walnuts? Look no further! This article presents the ultimate guide to crafting the perfect banana and walnut smoothie. We'll unveil the secret ingredients that transform this simple blend into a culinary masterpiece, exploring the health benefits it offers and providing step-by-step instructions for creating a luscious, satisfying smoothie that will tantalize your taste buds. Let's dive into the world of flavors and discover the best recipe for a banana and walnut smoothie that will leave you craving more!

Here are our top 4 tried and tested recipes!

BANANA WALNUT SMOOTHIE

Banana Walnut Smoothie image

This banana walnut smoothie will keep you full in the morning and is a great on-the-go breakfast drink that happens to be paleo and vegan!

Provided by Alli Shircliff

Categories Drinks Recipes Smoothie Recipes Banana

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 bananas
1 cup frozen pineapple chunks
2 tablespoons cashew butter
2 tablespoons chopped walnuts
2 cups water, or as needed

Steps:

Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 43.2 g, Fat 13.2 g, Fiber 5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 107.5 mg, Sugar 23.6 g

WALNUT AND BANANA SMOOTHIE RECIPE

Walnut and Banana Smoothie Recipe image

Why should peanut butter and almond butter get all of the smoothie love? This frosty drink is a new twist on the classic combo of bananas and walnuts!

Provided by Lee Zalben

Categories Snack Smoothie Beverage

Time 1h

Yield 1

Number Of Ingredients 6

Ingredients

1 large banana
1 1/2 cups milk
1/4 cup chopped walnuts
2 tablespoons honey
1/2 teaspoon cinnamon
1 teaspoon toasted wheat germ

Steps:

Peel and slice the banana and freeze for at least one hour.
Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). Add the frozen banana and pulse until the mixture is smooth.
Pour into a glass and top with the toasted wheat germ. Enjoy with a straw or a spoon.

Nutrition Facts : Calories 640 kcal, Carbohydrate 90 g, Cholesterol 29 mg, Fiber 7 g, Protein 19 g, SaturatedFat 7 g, Sodium 176 mg, Sugar 71 g, Fat 28 g, ServingSize serves 1, UnsaturatedFat 0 g

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Make and share this Banana and Walnut Smoothie recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 one cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 0.7, Sodium 6, Carbohydrate 13.5, Fiber 2.1, Sugar 8.4, Protein 2.1

BANANA WALNUT SMOOTHIE

Banana Walnut Smoothie image

I found this recipe on a container of Dannon All Natural Vanilla Yogurt. I am a sucker for smoothies and have to admit I have not tried it yet. I will update when I have.

Provided by Lacy S.

Categories Smoothies

Time 3m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 banana, frozen
1 cup vanilla yogurt
1/4 cup walnuts, chopped
1/2 teaspoon cinnamon
1 teaspoon honey
1/8 teaspoon nutmeg

Steps:

Cut banana into chunks.
Combine all ingredients in a blender and puree until smooth.

Nutrition Facts : Calories 471.3, Fat 27.6, SaturatedFat 7.1, Cholesterol 31.9, Sodium 115.1, Carbohydrate 49.1, Fiber 5.7, Sugar 32.4, Protein 14.3

Tips for Achieving the Perfect Banana and Walnut Smoothie:

- Utilize Frozen Bananas: Freezing the bananas beforehand enhances their creaminess and thickness. They blend more smoothly, creating a rich and velvety texture. - Fresh or Roasted Walnuts: Incorporate either fresh or roasted walnuts for a delightful crunch. Roasting intensifies their flavor, while fresh walnuts provide a milder nutty taste. - Dairy Options: Experiment with various dairy alternatives such as almond milk, oat milk, or coconut milk to cater to different dietary preferences or allergies. - Sweetness Adjustment: Tailor the sweetness to your liking by adding more or less honey or maple syrup. Natural sweeteners like these offer a healthier alternative to refined sugar. - Fresh Leafy Greens: In addition to spinach, kale or romaine lettuce can provide a vibrant pop of color and additional nutrients to your smoothie. - Consistency Control: For a thinner consistency, adjust the liquid content by adding more milk or water. Conversely, if you prefer a thicker smoothie, use less liquid or add some yogurt. - Flavorful Variations: Enhance the flavor profile by adding vanilla extract, cinnamon, or nutmeg. These spices complement the banana and walnut flavors beautifully. - Garnish for Presentation: Before serving, consider garnishing your smoothie with a sprinkle of chopped walnuts, a drizzle of honey, or a fresh mint leaf for an Instagram-worthy presentation.

Conclusion:

The banana and walnut smoothie is a delightful and versatile treat that combines the natural sweetness of bananas with the nutty crunch of walnuts. Packed with essential nutrients, this smoothie is an ideal breakfast, post-workout refuel, or afternoon pick-me-up. By experimenting with different ingredients and following the tips provided, you can customize your smoothie to your unique preferences and dietary needs. Remember, the key to a perfect banana and walnut smoothie lies in the harmonious balance of flavors, textures, and nutritional value. So, blend away and enjoy this delicious and wholesome smoothie anytime, anywhere!