Best 6 Banana Butterscotch Souffles You Wont Believe Are Low Fat Recipes
Are you craving a delectable dessert that combines the velvety texture of banana with the rich sweetness of butterscotch, all while being considerate of your health goals? Look no further! Our team of culinary experts has carefully crafted a collection of low-fat banana butterscotch soufflé recipes that will tantalize your taste buds and leave you questioning how something so indulgent can be good for you. Get ready to embark on a guilt-free culinary adventure as we unveil these extraordinary recipes that redefine the concept of healthy desserts.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA SOUFFLE
A light, fluffy banana souffle.
Provided by sugarandspite
Categories World Cuisine Recipes European French
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar.
- Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks.
- Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth.
- Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible.
- Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve.
Nutrition Facts : Calories 155.8 calories, Carbohydrate 22.4 g, Cholesterol 100.6 mg, Fat 5.7 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 67.5 mg, Sugar 14 g
BANANA BUTTERSCOTCH BREAD
Warning! Addictive! This is such a delicious version of traditional banana bread and is extremely popular whenever I make it that I had to share it on Allrecipes! I got it from an old Bed and Breakfast recipe from a place in Maryland and make it every year around the holidays! I don't use the walnuts, but I hear that it is really good for those that like them. This recipe has definitely become a new tradition!
Provided by KWARREN
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 2h40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 2 9x5-inch loaf pans. Set aside. Sift the flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a bowl. Set aside.
- Beat the butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Beat in the egg, then stir in the mashed bananas. Pour in the flour mixture, mixing until just incorporated. Fold in the butterscotch chips and walnuts; mixing just enough to evenly combine. Pour the batter evenly into the prepared pans.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 28 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 159 calories, Carbohydrate 21.5 g, Cholesterol 17.9 mg, Fat 7.3 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 4 g, Sodium 131.2 mg, Sugar 11.6 g
BANANA SOUFFLE
This pretty, golden-topped puff is so easy to whip up, but looks like you really fussed. Lightly laced with rum, the moist, tender, banana-rich souffle makes that perfect "little something" to wrap up any holiday dinner. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Let egg whites stand at room temperature for 30 minutes. Coat a 1-1/2-qt. souffle dish with cooking spray; set aside., In a small saucepan over medium heat, melt butter. Stir in the bananas, sugar and cornstarch until blended. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl; stir in lemon juice, rum and lemon zest., Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly., In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into banana mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish., Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 168 calories, Fat 7g fat (3g saturated fat), Cholesterol 151mg cholesterol, Sodium 83mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BUTTERSCOTCH BANANA BREAD RECIPE
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- In a large bowl, combined mashed bananas, eggs, vegetable oil and sugar. Stir in cinnamon, nutmeg, salt, baking soda, and baking powder.
- Then add flour and mix just until combined.
- Fold in butterscotch chips.
- Pour batter into a greased 9 x 5 inch loaf pan and bake for 55 minutes or until the top is golden brown and an inserted toothpick comes out clean.
- ***You can also make this in 3 small mini loaf pans that have been sprayed with non stick cooking spray. The mini loaves cook for about 40-42 minutes.
Nutrition Facts : Servingsize 1 serving, Calories 1411 kcal, Fat 6 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 2352 mg, Carbohydrate 306 g, Sugar 56 g, Protein 38 mg
LOW FAT BANANA BREAD RECIPE
Our Low Fat Banana Bread has no butter, but it's still incredibly moist and delicious. With our without walnuts, you won't even be able to tell it's healthier for you!
Provided by Six Sisters Stuff
Categories Snack
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- In a large mixing bowl combine eggs, mashed banana, sugar, and applesauce.
- Add flour, baking powder, baking soda, salt, cinnamon and nutmeg; mix well.
- Pour batter into a greased 9 x 5 inch loaf pan and bake for 55 to 60 minutes, until crust is golden brown.
- Cut into slices and serve.
Nutrition Facts : Servingsize 1 serving, Calories 1496 kcal, Fat 22 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 2153 mg, Carbohydrate 280 g, Sugar 47 g, Protein 46 mg
BUTTERSCOTCH BROWNIES (LOW-FAT BUT YOU'D NEVER KNOW IT)
When I found this recipe in an old Better Homes and Gardens dessert cookbook I had to try it out of simple curiosity. Even though it was not considered a low-anything recipe, there was absolutely no fat added; no butter, no shortening, no oil, no nothing. I am quite finicky when it comes to desserts, and I'd rather not have it than compromise. These surprised me. They were delicious, chewy, rich, almost like candy (which is why it is cut into small pieces) and you'd never know there was no fat added, other than what is in the egg and nuts.
Provided by Catwhispers
Categories Bar Cookie
Time 30m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Grease an 8x8 inch baking pan. Preheat the oven to 350.
- In a bowl, beat the egg well. Add the sugar and vanilla and mix well.
- Sift the flour with the salt and baking soda,then stir into the egg mixture.
- Stir in the nuts.
- Spread the batter in the prepared pan and bake for about 20 minutes.
- Cut into 16 squares while still warm.
- Cool, then remove from pan.
Nutrition Facts : Calories 119.2, Fat 5.1, SaturatedFat 0.6, Cholesterol 13.2, Sodium 66, Carbohydrate 17.4, Fiber 0.6, Sugar 13.5, Protein 1.9
Tips:
- Use ripe bananas for the best flavor and texture.
- Be sure to measure your ingredients accurately, as this is a delicate recipe.
- Do not overbeat the egg whites, or the soufflés will be tough.
- Bake the soufflés immediately after assembling them, as they will start to deflate if they sit for too long.
- Serve the soufflés immediately, as they are best when fresh out of the oven.
Conclusion:
These Banana Butterscotch Soufflés are a delicious and elegant dessert that is perfect for any occasion. They are surprisingly low in fat, so you can indulge without guilt. With their light and airy texture and rich banana and butterscotch flavor, these soufflés are sure to impress your guests. So next time you're looking for a special dessert, give this recipe a try. You won't be disappointed.
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