Barbecued beef liver is a delicious and flavorful dish that can be enjoyed by people of all ages. It is a great source of protein, iron, and vitamins A and B12. Beef liver also contains a good amount of zinc, phosphorus, and copper. When cooked properly, beef liver is a tender and juicy dish that can be enjoyed on its own or as part of a larger meal.
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BARBECUED BEEF LIVER
Beef liver simmered in a sweet and tangy sauce will tempt the picky eaters in your family! Even our teenagers like this. Double the sauce ingredients if you wish to have extra to pour over noodles or rice.
Provided by AUNT MAMIE
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- In a resealable plastic bag, mix the flour, salt, and pepper. Place the liver slices into the bag one at a time, seal, and toss to coat.
- In a bowl, mix the water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.
- Heat the oil in a skillet over medium heat. Brown the liver slices on both sides. Pour the sauce mixture over the liver. Bring to a boil, reduce heat, and simmer 20 minutes, until liver is tender.
Nutrition Facts : Calories 220.8 calories, Carbohydrate 19.7 g, Cholesterol 270.3 mg, Fat 6.8 g, Fiber 0.3 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 556.3 mg, Sugar 10.5 g
BARBECUED BEEF LIVER
Make and share this Barbecued Beef Liver recipe from Food.com.
Provided by Tonkcats
Categories Beef Organ Meats
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Combine catsup, mustard, soy sauce, oil and honey.
- Arrange liver on broiler pan; brush with sauce. Broil 3 to 4 minutes.
- Turn, brush with sauce and broil 3 to 4 minutes longer or until done. Serves 4 to 5.
Nutrition Facts : Calories 208, Fat 7.8, SaturatedFat 1.9, Cholesterol 311.8, Sodium 580.8, Carbohydrate 9.7, Fiber 0.3, Sugar 4.4, Protein 24.1
BARBECUED BEEF LIVER
Beef liver simmered in a sweet and tangy barbecue sauce will tempt the picky eaters in your family! Even our teenagers like this. Double the sauce ingredients if you wish to have extra to pour over noodles or rice.
Provided by AUNT MAMIE
Categories Everyday Cooking
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- In a resealable plastic bag, mix flour, salt, and pepper. Place liver slices into the bag one at a time, seal, and toss to coat.
- In a bowl, mix water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.
- Heat oil in a skillet over medium heat. Brown liver slices on both sides. Pour sauce mixture over the liver. Bring to a boil, reduce heat, and simmer, 20 minutes, until liver is tender.
Nutrition Facts : Calories 220.8 calories, Carbohydrate 19.7 g, Cholesterol 270.3 mg, Fat 6.8 g, Fiber 0.3 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 556.3 mg, Sugar 10.5 g
BRAISED BEEF LIVER
Make and share this Braised Beef Liver recipe from Food.com.
Provided by Aroostook
Categories Beef Organ Meats
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut liver into 1 in strips.
- Soak in milk for one hour.
- Remove from milk and dredge in flour/salt mixture.
- Saute in hot oil until browned on all sides.
- Remove and set aside.
- Brown onions in same pan.
- Remove onions and set aside on top of liver.
- Add beef broth, lemon juice and sugar to hot pan and deglaze.
- Place liver and onion back into pan and cook for 5 minutes.
- Turn off heat and add sour cream.
- Serve with parsley whipped potatoes and your favorite green vegetable.
Tips for Barbecued Beef Liver:
- Choose fresh, high-quality beef liver: Look for a liver that is deep red in color and has a smooth, shiny surface. Avoid any liver that is brown or has any blemishes.
- Soak the liver in milk or buttermilk: This helps to remove any bitterness from the liver and also helps to tenderize it.
- Season the liver well: Use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, and paprika, to flavor the liver.
- Cook the liver over medium heat: This will help to prevent the liver from becoming tough and overcooked.
- Serve the liver immediately: Barbecued beef liver is best served hot off the grill.
Conclusion:
Barbecued beef liver is a delicious and nutritious dish that is easy to make. By following these tips, you can make sure that your barbecued beef liver is tender, flavorful, and cooked to perfection.
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