Best 15 Basil Polenta With Beans N Peppers Recipes

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Basil polenta with beans and peppers is a delicious and hearty dish that is perfect for a weeknight meal. This dish is made with creamy polenta, tender beans, and colorful bell peppers, all tossed in a flavorful basil pesto. The combination of flavors and textures in this dish is sure to please everyone at the table.

Here are our top 15 tried and tested recipes!

FRIED POLENTA WITH TOMATO BASIL SAUCE



Fried Polenta with Tomato Basil Sauce image

Provided by Food Network

Categories     side-dish

Time 4h45m

Yield 5 servings

Number Of Ingredients 12

4 cups chicken or vegetable stock
2 cups 2 percent milk
2 cups cornmeal
1/4 cup diced roasted red peppers, optional
1/2 cup crumbled blue cheese, optional
2 tablespoons olive oil
2 tomatoes, diced
3 cloves garlic, chopped
1/2 cup dry white wine
1/2 cup butter
1/2 cup fresh basil leaves, chopped
1/2 bunch fresh thyme leaves

Steps:

  • Butter a 12 by 14-inch baking dish and set aside.
  • In a large pot, bring the stock and milk to a boil. While whisking, slowly add the cornmeal and continue to whisk until thick, about 15 minutes. Stir in the red peppers and the blue cheese, if using. Pour the mixture into the baking dish and cool completely in refrigerator. When the polenta has cooled, cut into squares. Heat 1 tablespoon olive oil in a saute pan. Place the polenta squares in the pan and cook until golden brown, about 3 minutes on each side. In another saute pan, heat the remaining olive oil and add tomatoes and garlic and cook for 2 to 3 minutes. Whisk in the wine and butter and reduce until sauce has thickened and then add the basil and thyme. Transfer the polenta to a platter and pour the tomato sauce over the squares.

POLENTA STACK WITH NAVY BEAN SALAD



Polenta Stack With Navy Bean Salad image

Provided by Marge Perry

Categories     Salad     Bean     Tomato     Fourth of July     Picnic     Vegetarian     Backyard BBQ     Dinner     Lunch     Feta     Cornmeal     Zucchini     Summer     Grill     Grill/Barbecue     Healthy     Self     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Vegetable oil cooking spray
2 cans (15.5 ounces each) navy beans, rinsed and drained
1 pound plum tomatoes, chopped
1/2 cup basil, chopped, plus 15 leaves for garnish
10 ounces crumbled feta, divided
1 tube (18 ounces) prepared polenta, cut into 16 slices
1 pound zucchini, cut into 1/4-inch slices
2 bottles (7 ounces each) roasted red peppers, drained

Steps:

  • Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine beans, tomatoes, chopped basil and 5 ounces feta in a bowl. Place 1/4 of bean mixture in center of 1 half of each piece of foil. Working 1 packet at a time, place 4 slices polenta in an overlapping circle over beans. Top with 1/4 of zucchini slices, 1/4 of red peppers and 1/4 of remaining 5 ounces feta. Fold foil to close and crimp edges to seal packets; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open and garnish with basil leaves. Serve.

SOFT POLENTA WITH ROASTED RED PEPPERS



Soft Polenta with Roasted Red Peppers image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, finely chopped
4 1/2 cups chicken stock, preferably homemade
1 1/2 cups water
1 1/2 teaspoons coarse sea salt
1 1/2 cups polenta or coarsely ground yellow corn meal
4 tablespoons unsalted butter
2 teaspoons finely chopped fresh thyme leaves, or scant 1 teaspoon dried thyme, crumbled
1/2 teaspoon freshly ground black pepper
1/2 cup grated Spanish Manchego cheese
1 red bell pepper, roasted (see Note), and cut into 1/2 inch dice
1/2 small bunch cilantro, leaves only, finely chopped

Steps:

  • In a large heavy saucepan, heat the olive oil over medium heat. Add the onions and saute, stirring occasionally, for 5 to 6 minutes, or until softened. Add the garlic and cook for 2 minutes more, until its aroma is released.
  • Add the chicken stock, water, and salt to the pan and increase the heat to medium high. When the liquid is simmering, gradually sprinkle the polenta over in a very slow, thin stream, whisking constantly in the same direction until all the grains are incorporated and no lumps remain. Reduce the heat to very low. Switch to a wooden paddle and stir thoroughly every few minutes for 25 to 30 minutes, or until the mixture pulls away from the sides of the pan and the grains of polenta have softened. Stir in the butter, thyme, pepper, and grated Manchego and remove from the heat. Spoon some polenta into each of 6 warmed shallow soup bowls and top with some of the roasted peppers and chopped cilantro.

BASIL POLENTA WITH RATATOUILLE



Basil Polenta with Ratatouille image

For our wedding reception, we wanted to provide a vegan menu to our guests. Not one complained; they raved about the polenta topped with colorful ratatouille, our version of the classic French stewed vegetable dish. -Kimberly Hammond, Kingwood, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 14

4 cups water
1/2 teaspoon salt, divided
1 cup cornmeal
1/2 cup minced fresh basil
1 medium eggplant, peeled and cut into 1/2-inch cubes
1 medium onion, halved and sliced
1 medium green pepper, julienned
5 tablespoons olive oil, divided
4 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, drained
1/2 cup pitted Greek olives, sliced
1 teaspoon dried oregano
1/4 teaspoon pepper
Fresh basil leaves

Steps:

  • In a large heavy saucepan, bring water and 1/4 teaspoon salt to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon until polenta is thickened and pulls away cleanly from the sides of the pan, 15-20 minutes. Stir in basil., Spread into an 8-in. square baking dish coated with cooking spray. Refrigerate for 30 minutes., Meanwhile, in a large skillet, saute the eggplant, onion and green pepper in 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives, oregano, pepper and remaining salt. Cook and stir over medium heat until vegetables are tender, 10-12 minutes., Cut polenta into 4 squares. In another large skillet, cook polenta in remaining oil in batches until golden brown, 7-8 minutes on each side. Serve with ratatouille; garnish with basil.

Nutrition Facts : Calories 400 calories, Fat 22g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 709mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 10g fiber), Protein 6g protein.

POLENTA WITH WHITE-BEAN AND ROASTED-PEPPER RAGOUT



Polenta with White-Bean and Roasted-Pepper Ragout image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 45m

Number Of Ingredients 9

2 cups low-sodium chicken broth
Coarse salt and freshly ground pepper
2/3 cup regular or quick-cooking polenta
1 tablespoon extra-virgin olive oil, plus more for drizzling
2 cloves garlic, minced
1 stalk celery, thinly sliced, plus leaves for serving
Pinch of red-pepper flakes
1/3 cup thinly sliced jarred roasted piquillo or red bell peppers
1 can (15 ounces) small white beans (such as navy), rinsed and drained

Steps:

  • Bring broth and 2 cups water to a simmer in a saucepan over medium-high heat; season with salt. Slowly add polenta, whisking constantly. Simmer, stirring frequently and reducing heat as needed, until thick and creamy, 20 to 25 minutes for regular, or about 5 minutes for quick-cooking. Remove from heat; cover.
  • Heat a large skillet over medium heat; swirl in oil. Add garlic, celery, and pepper flakes; cook, stirring occasionally, until fragrant, about 2 minutes. Stir in roasted peppers and beans; season with salt and pepper. Cook until heated through, about 1 minute. Add 1/2 cup water and bring to a simmer; cook, mashing some of beans to create a creamy sauce, until thickened slightly, about 2 minutes. Serve over polenta, drizzled with oil and sprinkled with celery leaves.

BLACK BEANS AND POLENTA



Black Beans and Polenta image

Make and share this Black Beans and Polenta recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 47m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
1/4 cup white wine
1 teaspoon bottled minced garlic
1 teaspoon dried oregano
2 (15 ounce) cans black beans
2 (14 1/2 ounce) cans vegetable broth
1/2 teaspoon dried rosemary
1 cup yellow cornmeal
1/2 cup grated parmesan cheese
1 tablespoon margarine

Steps:

  • Add the oil to a saucepan and let get heated over medium heat.
  • Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
  • Add in the wine, garlic, and oregano; stir and cook for 1 minute.
  • Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
  • Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
  • Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
  • Uncover and lower heat to medium.
  • While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
  • Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
  • Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
  • Spoon polenta into individiual serving bowls; top with beans.
  • Serve warm.

GRILLED POLENTA BITES WITH BLACK BEAN SALSA



Grilled Polenta Bites with Black Bean Salsa image

Grilled polenta rounds are crispy on the outside, tender on the inside, and topped with a fresh salsa for a light and refreshing appetizer in the hot summer months.

Provided by Soup Loving Nicole

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 30m

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
1 Roma tomato, seeded and diced
¼ cup diced red onion
1 jalapeno pepper, seeded and minced
2 tablespoons chopped cilantro
1 ½ tablespoons lime juice
1 teaspoon salt
1 (16 ounce) tube polenta, cut into 1/2-inch rounds
2 tablespoons olive oil
salt and ground black pepper to taste

Steps:

  • Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
  • Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.

Nutrition Facts : Calories 124.2 calories, Carbohydrate 18.8 g, Fat 3.6 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 689.3 mg, Sugar 1.4 g

SAUSAGE AND BEANS OVER POLENTA



Sausage and Beans over Polenta image

Seriously tasty Italian comfort food, from the recipe blog Great Chicago Italian Recipes. We prefer this with hot Italian sausage.

Provided by Pinay0618

Categories     Pork

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons oil
1 lb Italian sausage (casings removed)
1 small onion, chopped
1 (15 ounce) can cannellini beans
1 (14 1/2 ounce) can diced tomatoes, with spicy peppers
fresh basil, cut in strips
3 cups milk
4 cups water
2 cups cornmeal
4 tablespoons butter
1/2 cup parmesan cheese

Steps:

  • Heat oil in saucepan over med-high heat.
  • Saute sausage and onion and break up with wooden spoon while cooking about ten minutes.
  • Stir in remaining ingredients and cook for about ten minutes on low heat with lid off.
  • Spoon over polenta into dishes and top with basil.
  • For the polenta:.
  • Heat milk and water over med high heat and at the same time pour in the cornmeal and stir with wooden spoon continuously.
  • When it begins to bubble lower heat to low and cook and stir for about 15 or 20 minutes or until creamy. Take off heat and add butter and cheese.

Nutrition Facts : Calories 1118, Fat 62.4, SaturatedFat 25.8, Cholesterol 131.8, Sodium 1770.7, Carbohydrate 93.3, Fiber 12.8, Sugar 5.3, Protein 49

POLENTA WITH PEPPERS



Polenta With Peppers image

Provided by Amanda Hesser

Categories     appetizer

Time 20m

Yield 24 hors d'oeuvres

Number Of Ingredients 13

2 1/2 tablespoons olive oil
2 1/2 tablespoons sherry vinegar
1 1/2 teaspoons balsamic vinegar
Salt and freshly ground pepper to taste
1 red pepper, seeded and finely chopped
1 yellow pepper, seeded and finely chopped
1/2 orange pepper, seeded and finely chopped
1/2 green pepper, seeded and finely chopped
1 shallot, peeled and finely chopped
8 ounces quick-cooking polenta
1/4 cup heavy cream
2 tablespoons butter
Baby basil leaves for garnish

Steps:

  • Whisk together oil, vinegars and salt and pepper. Add peppers and shallot. Set aside to marinate.
  • Cook polenta according to package directions and stir in the cream and butter at the end. Season with salt and pepper. Immediately pour onto a baking sheet lined with parchment paper and spread evenly. Set aside to set and cool.
  • Cut rounds of polenta with a cookie cutter. Top with peppers and a basil leaf.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 85 milligrams, Sugar 1 gram, TransFat 0 grams

HERB POLENTA WITH RED BELL PEPPER SAUCE



Herb Polenta With Red Bell Pepper Sauce image

When I was a child in the Champagne region, my mother served us a dessert called gateau de semoule. It may sound exotic, but it's really just a cake made of semolina, the same as the American breakfast cereal Cream of Wheat. Its grainy, creamy texture was so soothing. Years later, I was working in Paris for Gaston Lenotre, the great pastry chef; he mixed semolina with olive oil and Parmesan to make gnocchi alla Romana. They were tender and light, and I much preferred them to regular gnocchi, which I find too gummy. I suppose those two memories are the reason I make my polenta with Cream of Wheat instead of cornmeal. I prefer the smoother texture of Cream of Wheat to the rougher texture of cornmeal, probably because it reminds me of my childhood, and Lenotre.

Provided by Michel Richard

Categories     dinner, casseroles, side dish

Time 2h45m

Yield 6 servings

Number Of Ingredients 19

4 tablespoons extra virgin olive oil
1 cup milk
1 clove garlic, finely chopped
1/2 cup regular (10 minute) Cream of Wheat
2 large eggs
1/4 cup plus 2 tablespoons finely grated Parmigiano-Reggiano
1 well-packed cup thinly shredded spinach leaves
12 large basil leaves, thinly shredded
2 tablespoons finely chopped parsley or chervil
Salt and freshly ground black pepper
Sprigs of fresh oregano, for garnish
1 large red bell pepper
1/2 anchovy, chopped, or 1/2 teaspoon anchovy paste, optional
2 cloves garlic, chopped
2 tablespoons extra virgin olive oil
1/4 cup chicken stock or broth, or as needed
1/2 teaspoon sugar
Salt and freshly ground black pepper
Vegetable oil for baking sheet

Steps:

  • Line an 8-by-8-inch pan with plastic wrap, and set aside. In a medium saucepan, combine olive oil, milk and 1 clove chopped garlic. Place over high heat to bring to a boil, then remove from heat. Whisk in Cream of Wheat until well blended. Return to high heat, and whisk until thickened but still pourable. Remove from heat, and whisk in eggs. Return to heat, and stir in 1/4 cup cheese, the spinach, basil, parsley, and salt and pepper to taste. Stir the mixture until thickened and no longer pourable.
  • Immediately spoon mixture into plastic-lined pan, smoothing with a piece of plastic wrap to make a flat, even surface. Cover and refrigerate until chilled and solid, 2 to 24 hours.
  • While polenta is chilling, prepare red bell pepper sauce. Preheat a broiler. Place red bell pepper under broiler, turning occasionally until blackened on all sides. Allow to cool. Peel and seed pepper, cut into pieces and place in a blender. Add anchovy, garlic and olive oil, and process until smooth. Add just enough chicken stock to make a thick but fluid sauce. Transfer mixture to a small saucepan over medium-low heat. Season with sugar and salt and pepper to taste. Bring to a simmer, remove from heat and keep warm.
  • Preheat a broiler. Remove polenta from plastic, and cut into 12 rectangles. Place on an oiled baking sheet and allow to return to room temperature. Sprinkle with remaining 2 tablespoons cheese. Broil until polenta is heated and cheese is lightly browned. Place 2 pieces of polenta on each of 6 plates, and top with a portion of sauce. Garnish with oregano sprigs, and serve immediately.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 15 grams, Carbohydrate 17 grams, Fat 21 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 5 grams, Sodium 328 milligrams, Sugar 4 grams, TransFat 0 grams

SEA BASS WITH POLENTA AND ROASTED RED BELL PEPPERS



Sea Bass with Polenta and Roasted Red Bell Peppers image

Categories     Fish     Olive     Pepper     Bake     Dinner     Cornmeal     Bass     Bell Pepper     Winter     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

3 red bell peppers, quartered
4 tablespoons olive oil
3 garlic cloves, minced
4 teaspoons chopped fresh thyme
3 cups whole milk
2 cups water
1 bay leaf
1 cup polenta (coarse cornmeal)
2 tablespoons whipping cream
6 6-ounce sea bass fillets
6 tablespoons tapenade

Steps:

  • Preheat oven to 350°F. Toss peppers, 2 tablespoons oil, garlic, and 3 teaspoons thyme in 13x9x2-inch metal baking pan. Roast until peppers are tender and brown in spots, turning occasionally, about 1 hour. Cut peppers into 1/2-inch strips and return to pan. Season to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.) Bring milk, water, bay leaf, and 1 teaspoon thyme to simmer in heavy large saucepan. Cover and remove from heat. Let steep 15 minutes.
  • Gradually whisk polenta into milk mixture. Bring to simmer over medium-low heat, whisking constantly. Continue cooking until thick and creamy, stirring often, about 20 minutes. Discard bay leaf. Mix in cream. Season with salt and pepper.
  • Meanwhile, preheat broiler. Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add to skillet; cook until opaque in center, about 4 minutes per side. Remove from heat. Spread 1 tablespoon tapenade over each fillet. Broil red peppers in pan until heated through, about 2 minutes.
  • Spoon polenta onto 6 plates. Top with fish and red peppers.

CATALAN SAUTEED POLENTA AND BUTTER BEANS



Catalan Sauteed Polenta and Butter Beans image

Make and share this Catalan Sauteed Polenta and Butter Beans recipe from Food.com.

Provided by WI Cheesehead

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons olive oil, divided
1 (16 ounce) package prepared polenta, cut into 1/2-inch cubes
1 garlic clove, minced
1 small onion, halved and thinly sliced
1 red bell pepper, diced
1/2 teaspoon paprika
1 (15 ounce) can butter beans, rinsed
4 cups Baby Spinach
3/4 cup low sodium vegetable broth
1/2 cup monterey jack cheese, shredded
2 teaspoons sherry wine vinegar

Steps:

  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  • Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to plate.
  • Reduce the heat to medium, add the remaining 2 tsps oil and garlic to the pan, and cook stirring until fragrant, 30 seconds.
  • Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes.
  • Sprinkle with paprika, cook, stirring for 30 seconds.
  • Stir in beans, spinach, and broth, cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes.
  • Remove from heat; stir in cheese and vinegar.
  • Serve vegetables over polenta.

Nutrition Facts : Calories 193.1, Fat 9.3, SaturatedFat 3.4, Cholesterol 12.6, Sodium 369.9, Carbohydrate 19.2, Fiber 5.5, Sugar 2.2, Protein 9.2

BEANS AND SAUSAGE WITH POLENTA (LIDIA BASTIANICH)



Beans and Sausage With Polenta (Lidia Bastianich) image

Make and share this Beans and Sausage With Polenta (Lidia Bastianich) recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb dried cannellini beans
4 bay leaves, preferably fresh
2 tablespoons extra-virgin olive oil
1/2 teaspoon coarse sea salt or 1/2 teaspoon kosher salt
4 tablespoons extra-virgin olive oil, plus more for finishing
3/4 cup bacon, chopped in 1/2-inch pieces (3 thick-cut strips)
6 sweet Italian sausages, in casings (about 1 1/2 lb.)
1 small onion, chopped (1 cup)
2 bay leaves, preferably fresh
3 tablespoons tomato paste
2 tablespoons red wine vinegar
2 cups hot water
3 cups canned Italian plum tomatoes, crushed by hand (preferably San Marzano, 28 oz. can)
1 teaspoon coarse sea salt or 1 teaspoon kosher salt
freshly ground black pepper
polenta, freshly cooked and soft

Steps:

  • Rinse beans and soak them in plenty of cold water for 8 hours or overnight.
  • Drain and place the beans in a 4-quart saucepan with fresh cold water, covering them by an inch or more, along with the 4 bay leaves and 2 tablespoons oil.
  • Bring to a boil, partially cover the pot, and adjust the heat to maintain a bubbling simmer.
  • When the beans are almost tender, but still slightly undercooked, after about 40 minutes, remove from the heat; drain through a colander.
  • Stir in the 1/2 teaspoon salt and let cool; discard the bay leaves.
  • Add 4 tablespoons olive oil into the wide saucepan, scatter the bacon pieces into it, and set over med-high heat.
  • Cook, stirring, until the bacon starts rendering fat, then drop in the sausages; let them sizzle and begin to brown.
  • Add the chopped onion and the two bay leaves, and stir them around the pan bottom; meanwhile, keep rolling over the sausages so they color on all sides.
  • Cook for several minutes to allow the onion and meat to caramelize, then clear a space on the pan bottom and drop in the tomato paste.
  • Stir it in the clear spot for a minute, until sizzling, then spread the paste all around the pan, stirring and tumbling the sausages so they are coated.
  • Pour the red wine vinegar into a clear space in the pan, let it sizzle and evaporate for a few minutes, then stir and tumble everything again.
  • Pour 1 cup of hot water into the saucepan, increase the heat, and deglaze the caramelization as the water bubbles.
  • Pour in the crushed tomatoes and stir well.
  • Rinse the tomato containers with a second cup of water, and pour that in too.
  • Season with 1/2 teaspoon salt, stir everything together, and bring to a boil.
  • Keep the tomato sauce bubbling gently for about 10 minutes, then spill the beans into the pan; stir in the beans while the sauce returns to a boil.
  • Stir in the water, if needed, so the sauce is loose and nearly covers the sausages and beans.
  • Cook at a gentle boil, stirring now and then, until the beans are tender and the sauce has nicely thickened, 10 minutes or more (add water if the beans need longer cooking; or, if the sauce seems too loose, reduce it quickly over high heat).
  • Turn off the heat, and adjust the seasonings with salt and pepper.
  • Cover the pan to keep the beans warm until the polenta is ready to serve.
  • Assemble individual portions in warm wide pasta bowls; first dip a large spoon in water, and with it scoop up polenta and mound it in each bowl.
  • Spoon over a generous helping of beans in sauce, and lay a sausage on top.
  • Drizzle with olive oil, grind on more black pepper, and serve immediately.

Nutrition Facts : Calories 684.7, Fat 37, SaturatedFat 9.9, Cholesterol 47.3, Sodium 1671.5, Carbohydrate 55.2, Fiber 20.5, Sugar 6.2, Protein 35

PEPPER PARMESAN BEANS



Pepper Parmesan Beans image

A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 9

1 large sweet red pepper, diced
1 small green pepper, diced
1/4 cup chopped onion
1 garlic clove, minced
1/4 cup olive oil
1-1/2 pounds fresh green beans, cut into 2-inch pieces
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon salt
1/3 to 1/2 cup shredded Parmesan cheese

Steps:

  • In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

POLENTA WITH ITALIAN PEPPERS AND MUSHROOMS



Polenta With Italian Peppers and Mushrooms image

Provided by Marian Burros

Categories     dinner, easy, quick, weekday, main course, side dish

Time 35m

Yield 2 servings

Number Of Ingredients 9

12 ounces whole onion or 11 ounces chopped ready-cut onion (2 1/2 to 2 2/3 cups)
Pan spray
16 ounces Italian peppers
6 ounces portobello mushrooms or plain white mushrooms
1 tablespoon fresh thyme or 1 teaspoon dried
2 1/2 cups no-salt-added chicken stock
8 tablespoons instant polenta
1/8 teaspoon salt
1 ounce Parmigiano Reggiano ( 1/3 cup coarsely grated)

Steps:

  • Chop whole onion.
  • Heat nonstick pan until it is very hot, reduce heat to medium-high, spray with pan spray and saute onion until it begins to brown and soften.
  • Wash, trim and seed peppers, and using slicing blade of food processor, slice peppers. Add peppers to onions.
  • Wash, trim and slice mushrooms in processor. After peppers begin to soften, add mushrooms.
  • Wash and chop fresh thyme, and add to onion and pepper mixture.
  • Bring chicken stock to boil in covered pot.
  • Reduce heat, and carefully stir in polenta; cook, stirring often until mixture thickens. Season with salt.
  • Grate cheese.
  • When polenta is cooked, spoon onto plates; top with pepper and onion mixture, and sprinkle with cheese.

Nutrition Facts : @context http, Calories 535, UnsaturatedFat 13 grams, Carbohydrate 75 grams, Fat 18 grams, Fiber 10 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 797 milligrams, Sugar 20 grams

Tips:

  • Choose fresh basil: The flavor of basil is best when it is fresh. Look for basil leaves that are bright green and have no signs of wilting.
  • Use a microplane to grate the lemon zest: This will give you a finer zest that will distribute more evenly throughout the dish.
  • Don't overcook the polenta: Polenta should be cooked until it is tender but still has a slight bite to it. Overcooked polenta will be mushy and bland.
  • Use a variety of beans: This will give your dish a more complex flavor and texture. Some good choices include black beans, kidney beans, and cannellini beans.
  • Roast the peppers before adding them to the dish: Roasting the peppers will bring out their sweetness and smokiness.
  • Season the dish to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a pinch of red pepper flakes.

Conclusion:

Basil polenta with beans and peppers is a delicious and easy-to-make dish that is perfect for a weeknight meal. The polenta is creamy and flavorful, the beans add protein and fiber, and the peppers add a pop of color and sweetness. This dish is also a great way to use up leftover polenta. Enjoy!

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