Best 7 Basmati Rice With Summer Vegetable Salad Recipes

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As the summer sun shines brightly and the gardens overflow with an array of vibrant vegetables, it's the perfect time to indulge in a refreshing and flavorful dish that captures the essence of the season. Step into the culinary world and embark on a journey to discover a delightful recipe that combines the aromatic basmati rice with a symphony of summer vegetables in a tantalizing salad. This harmonious union of flavors and textures promises to transport you to a realm of culinary bliss, leaving your taste buds awakened and your senses invigorated.

Let's cook with our recipes!

BASMATI RICE WITH SUMMER VEGETABLE SALAD



Basmati Rice with Summer Vegetable Salad image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Rice     Tomato     Side     Picnic     Vegetarian     High Fiber     Lunch     Pea     Radish     Squash     Summer     Healthy     Low Cholesterol     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 to 4 servings

Number Of Ingredients 11

1 small shallot, chopped
2 tablespoons chopped flat-leaf parsley
2 tablespoons red wine vinegar
2 teaspoons fresh thyme leaves
Kosher salt, freshly ground pepper
1/3 cup extra-virgin olive oil
2 cups cooked basmati rice, cooled
2 cups bite-size pieces assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons
3/4 cup torn mixed leafy greens, sprouts, and herbs
1/3 cup chopped red, yellow, or white onion or scallions
2 tablespoons toasted pine nuts (optional)

Steps:

  • Pulse first 4 ingredients in a blender until combined; season with salt and pepper. With blender running, slowly drizzle in oil. Process dressing until well blended.
  • Place remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing and toss to coat. Pass remaining dressing alongside for drizzling over.

RICE VEGETABLE SALAD



Rice Vegetable Salad image

Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 5 servings.

Number Of Ingredients 13

1/2 cup uncooked basmati rice
1 can (15 ounces) black beans, rinsed and drained
2 medium carrots, finely chopped
3/4 cup fresh or frozen corn, thawed
3/4 cup chopped tomatoes
1/4 cup minced fresh cilantro
1/4 cup minced fresh parsley
2 tablespoons finely chopped red onion
1/4 cup lime juice
1/4 cup olive oil
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.

MEDITERRANEAN RICE SALAD WITH VEGETABLES



Mediterranean Rice Salad with Vegetables image

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories     Salad     Grains     Rice Salad Recipes

Time 43m

Yield 4

Number Of Ingredients 13

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
  • Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g

BASMATI RICE SALAD



Basmati Rice Salad image

Provided by Bobby Flay

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 13

2 cups basmati rice, rinsed until water runs clear and drained well
3 tablespoons vegetable oil
1 large onion, thinly sliced
2 cloves garlic, chopped
1 cinnamon stick
1 bay leaf
2 cloves
1 cardamom pod
1/2 teaspoon cumin
3 1/2 cups boiling water
1/2 cup golden raisins
Salt and freshly ground pepper
1/2 cup cashews

Steps:

  • Heat oil in a medium saucepan over medium-high heat, add the onions and garlic and cook until soft. Add the cinnamon, bay leaf, cloves, cardamom and cumin and cook for 1 minute. Add the boiling water and raisins and season with salt and pepper to taste. Let the water come back to a boil, stir once, cover the pot, reduce the heat and let cook for 12 to 15 minutes. Remove from heat and let sit 10 minutes. Remove lid and fluff with a fork, fold in cashews and reseason with salt and pepper to taste. Serve at room temperature.

BASMATI RICE WITH VEGETABLES



Basmati Rice with Vegetables image

Make and share this Basmati Rice with Vegetables recipe from Food.com.

Provided by Rhonda Scheurer

Categories     Rice

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 small onion, chopped
5 whole cloves
7 whole cardamom pods
2 bay leaves
15 black peppercorns
1 cinnamon stick, broken in two pieces
1 1/2 teaspoons whole cumin seeds
2 cups basmati rice
3 1/2 cups water
2 teaspoons salt
1 pinch saffron
1/2 cup frozen peas

Steps:

  • In a large pot, melt the butter and saute onion until translucent.
  • Add cloves, cardamom pods, bay leaves, peppercorns, cinnamon and cumin seeds.
  • Saute two to three minutes.
  • Add rice, water, salt, saffron and peas.
  • Bring to a boil, then cover and reduce heat to simmer.
  • Cook with lid on for 20 minutes.
  • Turn off heat and let sit for five minutes with lid on.
  • Fluff with fork before serving.

Nutrition Facts : Calories 835.1, Fat 17.4, SaturatedFat 8.4, Cholesterol 30.5, Sodium 2472.7, Carbohydrate 152.2, Fiber 8.7, Sugar 5, Protein 17.3

RICE SALAD WITH ROASTED SUMMER VEGETABLES



Rice Salad With Roasted Summer Vegetables image

Make and share this Rice Salad With Roasted Summer Vegetables recipe from Food.com.

Provided by Dancer

Categories     Brown Rice

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 15

3 cups vegetable broth, unsalted
1/2 cup wild rice
1 cup long grain brown rice
2 tablespoons canola oil
4 ounces red onions (1 small)
6 ounces red bell peppers (1 medium)
6 ounces zucchini (2 medium)
1 lb eggplant
2 cups cherry tomatoes
1/4 cup sunflower seeds, toasted
4 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/4 cup minced fresh herb, i use a mixture of parsley,chives and oregano
1 1/2 teaspoons salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • In large saucepan, stir wild rice into broth and bring to a boil.
  • Reduce heat to low, cover and cook 15 minutes.
  • Add brown rice, stir quickly and recover.
  • Increase heat for one minute, then reduce heat to simmer and cook, without opening, 45 minutes.
  • Remove from heat and let stand, without opening, 10 minutes.
  • Wash and trim vegetables.
  • Leave peel on eggplant.
  • Pour oil into very large bowl.
  • Cut vegetables into 3/4-inch dice, leaving cherry tomatoes whole, and toss with oil in bowl.
  • Line a large, rimmed baking sheet with nonstick liner.
  • (You can substitute oiled foil as a liner, but you will lose a lot of flavor.) Turn vegetables into pan.
  • Turn oven on to 400 degrees.
  • Roast vegetables in oven while heating for 15 minutes.
  • Stir into single layer and return to oven for about 30 minutes more or until fairly dry and lightly browned.
  • Cool in pan on rack until vegetables stop steaming.
  • Scrape vegetables and all the browned juices into the large bowl.
  • Add cooked rice, toss.
  • In small bowl, whisk together dressing ingredients.
  • Pour over rice and vegetables; mix well.
  • Serve room temperature or chilled.

Nutrition Facts : Calories 244.9, Fat 10.2, SaturatedFat 1.2, Sodium 444.6, Carbohydrate 35, Fiber 5.2, Sugar 5, Protein 5.9

BASMATI RICE WITH SWEET ONIONS AND SUMMER HERBS



Basmati Rice with Sweet Onions and Summer Herbs image

Provided by Maria Helm Sinskey

Categories     Herb     Onion     Rice     Side     Low Fat     Vegetarian     Low Cal     Graduation     Father's Day     Dinner     Summer     Healthy     Tarragon     Dill     Parsley     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

1 1/2 cups basmati rice (about 10 ounces)
2 tablespoons (1/4 stick) butter
2 cups chopped sweet onions (such as Vidalia or Walla Walla)
2 1/2 cups water
1 1/2 teaspoons salt
3 tablespoons finely chopped fresh Italian parsley
2 tablespoons finely chopped fresh dill
2 tablespoons finely chopped fresh tarragon

Steps:

  • Rinse rice under cold water until water runs clear; set aside. Melt butter in large saucepan over medium-high heat. Add onions; sauté until translucent, about 5 minutes. Add rice, 2 1/2 cups water, and 1 1/2 teaspoons salt; bring to boil. Reduce heat to low, cover, and cook until rice is tender, about 15 minutes. Remove from heat and let stand, covered, 10 minutes. Stir in herbs. Season with pepper and more salt, if desired. Transfer to bowl and serve.

Tips:

  • Use high-quality ingredients. Fresh, seasonal vegetables and high-quality rice will make a big difference in the flavor of your dish.
  • Don't overcook the rice. Basmati rice is a delicate grain that can easily become overcooked. Cook it according to the package directions, or until it is tender but still has a slight bite to it.
  • Let the rice cool slightly before adding the salad. This will help to prevent the rice from becoming mushy.
  • Use a variety of vegetables in your salad. This will add flavor, color, and nutrients to your dish. Some good options include tomatoes, cucumbers, bell peppers, zucchini, and corn.
  • Dress the salad with a light vinaigrette. A simple vinaigrette made with olive oil, vinegar, and herbs is a great way to dress this salad. You can also add a squeeze of lemon juice or a dollop of Greek yogurt for extra flavor.

Conclusion:

This basmati rice with summer vegetable salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up any leftover vegetables you have on hand. So next time you're looking for a quick and easy meal, give this recipe a try!

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