Best 2 Bay Scallop Stir Fry Recipes

Craving a tantalizing and flavorful dish that blends the delicate sweetness of bay scallops with a symphony of vegetables and aromatic spices? Look no further than the delectable bay scallop stir fry, a culinary masterpiece that captures the essence of Asian cuisine. This vibrant dish promises an explosion of flavors, textures, and colors, making it a perfect choice for a quick and healthy weeknight meal or an impressive centerpiece for your next dinner party. With its versatility and endless possibilities for customization, the bay scallop stir fry is sure to become a favorite in your culinary repertoire. So, gather your ingredients, heat up your wok or skillet, and embark on a culinary journey that will leave your taste buds dancing with delight.

Here are our top 2 tried and tested recipes!

BAY SCALLOP STIR-FRY

Bay Scallop Stir-Fry image

Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 25m

Number Of Ingredients 12

Ingredients

Coarse salt and ground pepper
1 cup long-grain white rice
1/4 cup rice vinegar
1/4 cup soy sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil, such as safflower
1 red bell pepper (ribs and seeds removed), thinly sliced
2 bunches scallions, white and green parts separated, cut into 2-inch lengths
2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
2 teaspoons minced peeled fresh ginger
1 pound bay scallops, patted dry

Steps:

In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.

Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g

BAY SCALLOP STIR FRY

BAY SCALLOP STIR FRY image

Categories Shellfish Fry Quick & Easy Dinner

Number Of Ingredients 11

Ingredients

1 cup rice
3/4 cup rice wine vinegar
1/4 cup soy sauce
1/2 tspn sesame oil
1 1/2 tspns cornstarch
1 tbspn vegetable oil
1 red bell pepper, thinly sliced
6 scallions, thinly sliced
2 carrots, cut into matchsticks
2 tspns minced ginger
2 tspns minced garlic

Steps:

cook rice accordingly, remove from heat and keep warm. meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. set sauce aside. in a large nonstick skillet, heat vegetable oil, over medium high. add bell pepper, scallion whites, carrots, and ginger; cook stirring occasionally, until carrots are crisp tender, 4 to 5 minutes. add scallops and scallion greens; cook stirring occasionally until scallops are cooked through, 2 to 3 minutes. whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. serve scallop stir fry over rice.

Tips:

Use fresh or frozen bay scallops. If using frozen scallops, thaw them completely before cooking.
Choose the right vegetables. The vegetables you choose should be able to withstand the high heat of the stir-fry. Good options include broccoli, snow peas, carrots, and bell peppers.
Prepare the vegetables and scallops in advance. This will help you save time when you're cooking the stir-fry.
Use a hot wok or skillet. This will help the scallops and vegetables cook quickly and evenly.
Add the scallops and vegetables to the wok or skillet in batches. This will prevent them from overcrowding and steaming instead of frying.
Stir-fry the scallops and vegetables for only a few minutes. Overcooking will make them tough and rubbery.
Add a sauce or marinade to the stir-fry. This will help to flavor the scallops and vegetables.
Serve the stir-fry immediately. This is the best way to enjoy the dish while it's hot and fresh.

Conclusion:

Bay scallop stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. With its tender scallops, colorful vegetables, and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this bay scallop stir-fry a try.