Best 4 Beef And Vegetable Stir Fry Recipes
Do you crave a hearty and wholesome meal that combines the goodness of tender beef and an array of colorful vegetables? Look no further than the delectable beef and vegetable stir fry, a culinary masterpiece that tantalizes your taste buds with its explosion of flavors and textures. This quick and easy recipe not only satisfies your hunger but also provides a healthy and balanced meal, making it an ideal choice for busy weeknights or casual get-togethers. With its vibrant colors, enticing aromas, and lip-smacking flavors, beef and vegetable stir fry is sure to become a staple in your recipe collection.
Here are our top 4 tried and tested recipes!
BEEF AND VEGETABLE STIR FRY
Steps:
- In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.
ASIAN BEEF AND VEGETABLE STIR FRY
Provided by Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
- Beef. It's What's For Dinner
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF AND VEGETABLE STIR FRY
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain. Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, and top sirloin steak are all good choices for stir-fry. These cuts are relatively tender and cook quickly.
- Slice the beef thinly: This will help it cook evenly and quickly.
- Marinate the beef: Marinating the beef in a flavorful sauce or marinade will help to tenderize it and add flavor.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the beef and prevent it from sticking.
- Cook the beef in batches: Don't overcrowd the wok or skillet, or the beef will steam instead of stir-fry.
- Add the vegetables last: The vegetables will cook quickly, so add them to the wok or skillet last.
- Stir-fry the vegetables until they are crisp-tender: You don't want to overcook the vegetables, or they will become mushy.
- Serve the stir-fry immediately: Stir-fry is best served hot and fresh.
Conclusion:
Beef and vegetable stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. With a little planning and preparation, you can have a healthy and flavorful stir-fry on the table in no time. So next time you're looking for a quick and easy meal, give beef and vegetable stir-fry a try.
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