Tender and flavorful, Beef Tenderloin Asturias is a traditional Spanish dish with roots in the northern region of Asturias. This dish features slices of beef tenderloin sautéed in a rich and savory tomato sauce, enhanced with garlic, onions, and peppers. The result is a delectable and aromatic entree that can be paired with various sides, making it a perfect choice for a special occasion or a delightful weeknight meal. Asturias is a region in Spain famed for its culinary treasures, and this dish captures the region's essence with its simple yet flavorful ingredients and cooking techniques. Discover the secrets of this classic Spanish dish and tantalize your taste buds with the essence of Asturias in every bite.
Here are our top 6 tried and tested recipes!
BEEF TENDERLOIN WITH QUICK RED WINE PAN SAUCE
Provided by Geoffrey Zakarian
Categories main-dish
Time 4h
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Remove the tenderloin from the refrigerator 1 hour prior to cooking.
- On the tail end of the tenderloin, about a third of the way from where it begins to taper, make an incision almost all the way through the beef. Fold the tail onto the larger portion to make an even cylinder throughout. Use ten to twelve 8-inch pieces of butcher's twine to tie the tenderloin crosswise every 3/4 to 1 inch. This will help it to keep its shape and cook evenly.
- Preheat the oven to 225 degrees F.
- Pat the tenderloin dry. Brush with 1 tablespoon of the olive oil and season heavily with salt and pepper all around. Put the remaining 3 tablespoons olive oil in a cast-iron pan over medium-high heat. When hot, add the beef and sear on all sides until a nice crust is formed, 1 to 2 minutes per side. Add the thyme, garlic and 3 tablespoons of the butter to the pan. Once the butter is melted, use a spoon to baste the beef with the herb and garlic infused butter for 30 seconds.
- Transfer the beef to a rack on a baking sheet, spoon over 2 tablespoons of the herb and garlic butter mixture from the cast-iron pan (reserve the pan) and roast until the internal temperature of the thickest part reaches 120 degrees F (for medium rare), 1 to 2 hours, depending on the size of the tenderloin. Cover the beef with foil and rest for 15 minutes.
- Add the shallots to the remaining herb and garlic butter mixture in the cast-iron pan and sweat over medium heat until translucent, 3 to 5 minutes. Deglaze with the red wine and reduce until almost dry, 5 to 8 minutes. Add the beef stock, bring to a simmer and reduce by half, 10 to 15 minutes.
- Meanwhile, thoroughly mix the remaining 2 tablespoons butter with the flour in a small bowl.
- Reduce the heat to low and slowly whisk in the butter and flour mixture bit by bit, until the sauce reaches the desired consistency. Serve with the perfectly roasted beef.
BEEF TENDERLOIN ASTURIAS
I had this wonderful dish at a Spanish restaurant, and this is my version.
Provided by PIPPYMOE
Categories Spanish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat until smoking. Season steaks to taste with salt and pepper, then sear on both sides in hot oil. Reduce heat to medium and continue cooking until steaks reach desired doneness, about 6 minutes for medium-rare. Remove steaks from skillet and keep warm.
- Stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.
- To serve, pour the sauce over the steaks and sprinkle with chopped parsley.
Nutrition Facts : Calories 540.1 calories, Carbohydrate 3.8 g, Cholesterol 107.9 mg, Fat 42.4 g, Fiber 1 g, Protein 32.4 g, SaturatedFat 15.2 g, Sodium 556.9 mg, Sugar 1.2 g
BEEF TENDERLOIN ASTURIAS
I had this wonderful dish at a Spanish restaurant, and this is my version.
Provided by PIPPYMOE
Categories Spanish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat until smoking. Season steaks to taste with salt and pepper, then sear on both sides in hot oil. Reduce heat to medium and continue cooking until steaks reach desired doneness, about 6 minutes for medium-rare. Remove steaks from skillet and keep warm.
- Stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.
- To serve, pour the sauce over the steaks and sprinkle with chopped parsley.
Nutrition Facts : Calories 540.1 calories, Carbohydrate 3.8 g, Cholesterol 107.9 mg, Fat 42.4 g, Fiber 1 g, Protein 32.4 g, SaturatedFat 15.2 g, Sodium 556.9 mg, Sugar 1.2 g
BEEF TENDERLOIN ASTURIAS
I had this wonderful dish at a Spanish restaurant, and this is my version.
Provided by PIPPYMOE
Categories Spanish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat until smoking. Season steaks to taste with salt and pepper, then sear on both sides in hot oil. Reduce heat to medium and continue cooking until steaks reach desired doneness, about 6 minutes for medium-rare. Remove steaks from skillet and keep warm.
- Stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.
- To serve, pour the sauce over the steaks and sprinkle with chopped parsley.
Nutrition Facts : Calories 540.1 calories, Carbohydrate 3.8 g, Cholesterol 107.9 mg, Fat 42.4 g, Fiber 1 g, Protein 32.4 g, SaturatedFat 15.2 g, Sodium 556.9 mg, Sugar 1.2 g
BEEF TENDERLOIN ASTURIAS
I had this wonderful dish at a Spanish restaurant, and this is my version.
Provided by PIPPYMOE
Categories Spanish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat until smoking. Season steaks to taste with salt and pepper, then sear on both sides in hot oil. Reduce heat to medium and continue cooking until steaks reach desired doneness, about 6 minutes for medium-rare. Remove steaks from skillet and keep warm.
- Stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.
- To serve, pour the sauce over the steaks and sprinkle with chopped parsley.
Nutrition Facts : Calories 540.1 calories, Carbohydrate 3.8 g, Cholesterol 107.9 mg, Fat 42.4 g, Fiber 1 g, Protein 32.4 g, SaturatedFat 15.2 g, Sodium 556.9 mg, Sugar 1.2 g
BEEF TENDERLOIN ASTURIAS
I had this wonderful dish at a Spanish restaurant, and this is my version.
Provided by PIPPYMOE
Categories Spanish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat until smoking. Season steaks to taste with salt and pepper, then sear on both sides in hot oil. Reduce heat to medium and continue cooking until steaks reach desired doneness, about 6 minutes for medium-rare. Remove steaks from skillet and keep warm.
- Stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.
- To serve, pour the sauce over the steaks and sprinkle with chopped parsley.
Nutrition Facts : Calories 540.1 calories, Carbohydrate 3.8 g, Cholesterol 107.9 mg, Fat 42.4 g, Fiber 1 g, Protein 32.4 g, SaturatedFat 15.2 g, Sodium 556.9 mg, Sugar 1.2 g
Tips:
- Choose the right cut of beef: Look for a tenderloin that is at least 1 1/2 inches thick and has a good amount of marbling. This will ensure that your steak is tender and flavorful.
- Season the beef well: Before cooking, season the tenderloin generously with salt, pepper, and any other desired spices. This will help to enhance the flavor of the meat.
- Sear the beef over high heat: Sear the tenderloin for a few minutes per side over high heat. This will create a nice crust on the outside of the steak while keeping the inside tender and juicy.
- Cook the beef to your desired doneness: Cook the tenderloin to your desired doneness, using a meat thermometer to ensure accuracy. For a medium-rare steak, cook to an internal temperature of 135 degrees Fahrenheit.
- Let the beef rest before serving: Once the beef is cooked, let it rest for a few minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion:
Beef tenderloin is a delicious and versatile cut of meat that can be cooked in a variety of ways. Whether you are grilling, roasting, or pan-frying, there is a recipe in this article that will help you create a perfect tenderloin steak. With its tender texture and rich flavor, beef tenderloin is sure to be a hit at your next meal.
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