Discover the vibrant and refreshing flavors of a beet, tomato, and strawberry salad, a delightful combination that offers a symphony of colors and textures. This salad is not only visually appealing but also packed with essential nutrients and antioxidants, making it a healthy and satisfying meal or side dish. The natural sweetness of the strawberries complements the earthy notes of the beets and the tanginess of the tomatoes, while the addition of creamy goat cheese or crumbled feta adds a touch of richness and complexity. Whether you're looking for a light lunch, a refreshing summer salad, or a vibrant addition to your next gathering, this delightful recipe is sure to please even the most discerning palate.
Here are our top 8 tried and tested recipes!
GREEN TOMATO AND STRAWBERRY SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 4 green heirloom tomatoes into thin wedges and toss with 1 1/2 cups sliced strawberries. Whisk 1/2 cup buttermilk, 2 tablespoons vegetable oil and 1 teaspoon each white wine vinegar and kosher salt in a small bowl. Drizzle over the salad and sprinkle with cilantro; season with pepper.
TOMATO-BEET SALAD
This feta- and cilantro-specked salad is particularly good with poached chicken, grilled steak, or burgers.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Seal beets in a foil packet. Roast on a rimmed baking sheet until tender, 75 minutes. When cool, rub beets with a paper towel to remove skins; slice. Slice large tomatoes, and halve cherry tomatoes, then arrange with beets on a platter. Top with feta, cilantro, and olive oil; season with salt and pepper.
Nutrition Facts : Calories 171 g, Fat 10 g, Fiber 5 g, Protein 5 g, SaturatedFat 3 g
ITALIAN BREAD SALAD WITH STRAWBERRIES AND TOMATOES
This is my variation of panzanella. Each ingredient having its own intense flavor, when combined, creates an explosive salad. Perfect for a summer day.
Provided by Debra
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Toss bread cubes with 2 tablespoons olive oil, garlic powder, onion powder, salt, and black pepper on a large baking sheet until evenly coated; spread mixture into a single layer.
- Bake in preheated oven until toasted, about 10 minutes.
- Transfer toasted bread to a large bowl and mix with strawberries, tomatoes, feta cheese, and onion. Whisk 1/4 cup olive oil, red wine vinegar, and honey in a small bowl; drizzle over bread and tomato salad. Toss to coat.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 52.3 g, Cholesterol 6.3 mg, Fat 14.8 g, Fiber 3.6 g, Protein 9.1 g, SaturatedFat 3.2 g, Sodium 717.4 mg, Sugar 8.4 g
BEET AND TOMATO SALAD
Slices of roasted beets and fresh beefsteak tomatoes are dressed with shallot vinaigrette and fresh oregano to create a colorful and flavorful salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Place beets on a large piece of foil on a baking sheet. Top with 2 teaspoons oil and season with salt and pepper. Fold foil around beets and crimp ends to form a packet. Roast beets on sheet until tender when pierced with a knife, 45 minutes to 1 hour. Remove beets from foil and let cool, then peel and cut into 1/4-inch-thick slices.
- In a small bowl, whisk together remaining 3 teaspoons oil, shallot, and vinegar; season with salt and pepper. On a large platter, arrange beets and tomatoes, and season with salt and pepper. Drizzle with dressing and sprinkle with fresh oregano leaves.
Nutrition Facts : Calories 103 g, Fat 6 g, Fiber 2 g, Protein 1 g
STRAWBERRY-TOMATO CAPRESE SALAD
This strawberry-tomato caprese salad combines fruit and herbs deliciously.
Provided by Carol Castellucci Miller
Categories Salad
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Place tomatoes onto a platter. Alternate strawberries and mozzarella slices in a row beside tomatoes. Drizzle balsamic vinegar over tomatoes only. Toss basil over entire plate. Drizzle olive oil over everything and season the entire dish with salt and pepper.
Nutrition Facts : Calories 514.2 calories, Carbohydrate 14.9 g, Cholesterol 71.7 mg, Fat 38.6 g, Fiber 2.9 g, Protein 28.7 g, SaturatedFat 14.2 g, Sodium 778.7 mg, Sugar 9.2 g
BEET AND TOMATO SALAD WITH SCALLIONS AND DILL
A little bistro in Normandy, France, inspired this salad that's so satisfying in its simplicity. Bright and fresh, the beets and tomatoes are dressed in a tart vinaigrette and served side by side, rather than mixed together. Though the combination may seem unusual, it's delicious. For the best flavor, choose ripe tomatoes and cook your own beets (don't be tempted to use the precooked vacuum packed type). Feel free to cook the beets and day or two in advance.
Provided by David Tanis
Categories lunch, salads and dressings, vegetables, side dish
Time 1h30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook the beets: Heat oven to 400 degrees. Scrub beets, and place in 2 baking dishes just large enough to hold them - golden beets in one, red in the other to keep colors from bleeding. Add an inch or so of water. Cover and bake until tender when probed with a skewer, about 1 hour. Set aside to cool. (Alternatively, boil or steam beets instead. Beets may be cooked several hours or up to 2 days in advance.)
- Prepare the vinaigrette: Put vinegar and pinch of salt in a small bowl. Add mustard and stir with a fork to dissolve. Beat in olive oil to make the dressing thicken slightly. Add pepper to taste, plus a bit more salt, if necessary.
- When the beets are cool enough to handle, rub off the skins. Cut golden beets in half lengthwise, then into 6 to 8 wedges, depending on the beet's size. Repeat with red beets. Place in separate bowls, and season with salt. Slice tomatoes 1/2-inch thick, place in a separate bowl and season with salt.
- Whisk vinaigrette, and pour over beets and tomatoes, dividing it evenly among the bowls. Toss gently and marinate for 10 minutes.
- To serve, spoon the golden beets, red beets and tomatoes into distinct piles onto a large platter or serve in separate bowls. Top with scallions, and sprinkle with dill. Garnish with arugula or watercress, if using.
STRAWBERRY, MANGO & BEET SALAD
Add a fresh and fruity twist to the classic plate of mixed greens with the Strawberry, Mango & Beet Salad recipe. Mixed greens get a dressing up in the Strawberry, Mango & Beet Salad recipe-and so does your meal!
Provided by My Food and Family
Categories Home
Time 15m
Yield 10 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Toss salad greens with all remaining ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
HARRY'S STRAWBERRY AND TOMATO SALAD
Provided by James Boyce
Categories Berry Citrus Fruit Leafy Green Herb Tomato Side No-Cook Strawberry Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- In small mixing bowl, toss together tomatoes, strawberries, oil, vinegar, zest, salt, and pepper. Let marinate at room temperature 10 minutes.
- To serve, place lettuce-head halves on 4 plates. Top each with tomato-strawberry mixture. Sprinkle with chives.
Tips:
- To maximize flavor, use ripe, in-season tomatoes, strawberries, and beets. Look for tomatoes that are deep red and slightly soft, strawberries that are bright red and plump, and beets that are firm and smooth.
- If you don't have time to roast the beets, you can also boil them. Simply place the beets in a pot of boiling water and cook until tender, about 20 minutes. Once the beets are cooked, let them cool slightly before peeling and chopping them.
- For a tangy dressing, use a mixture of balsamic vinegar, olive oil, and Dijon mustard. You can also add a pinch of salt and pepper to taste.
- If you're looking for a more substantial salad, you can add some grilled chicken or tofu. You can also add some chopped nuts or seeds for extra crunch.
- This salad is best served fresh, but it can also be stored in the refrigerator for up to 2 days.
Conclusion:
Beet, tomato, and strawberry salad is a refreshing and flavorful dish that is perfect for summer. It is made with simple, fresh ingredients and is easy to prepare. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of vitamins and minerals. Enjoy!
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