Best 3 Belizean Traditional Beans And Rice Recipes

Belizean traditional beans and rice is a hearty, flavorful dish that is easy to make and can be enjoyed by people of all ages. This classic Belizean dish is a staple in many households and is often served with stewed chicken or fish. The combination of beans, rice, and spices creates a delicious and satisfying meal that is sure to please everyone at the table. The best part about this dish is that it is very affordable and can be made with pantry staples. With just a few simple ingredients and a little bit of time, you can create a delicious and authentic Belizean meal that your family and friends will love.

Check out the recipes below so you can choose the best recipe for yourself!

BELIZEAN RICE AND BEANS

Belizean Rice and Beans image

For my honeymoon, I went to Belize. As a vegetarian, I appreciated that every restaurant offered this dish. Besides being a complete protein, it tastes amazing and is simple to make! This version of the dish is credited to Elvi's Kitchen in Ambergris Caye.

Provided by The Bad Cook

Categories One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried kidney beans
5 cups water
2 tablespoons onions, finely chopped
1 garlic clove, minced
salt and pepper
1 pinch thyme
2 cups white rice
1 cup coconut milk
1 teaspoon olive oil (to saute onion and garlic)

Steps:

Soak the beans overnight. Cook them in a pressure cooker (or stovetop if you have patience and time), with 5 cups of water. Make sure the beans are clean, because you will need to use the cooking water when you are done.
In a large pot or dutch oven, saute the onion and garlic. Add the cooked beans and bean water, salt and pepper, and a pinch of thyme. Add the rice and coconut milk. Cover and cook over a low flame until rice is done. Make sure to stir it occasionally.

Nutrition Facts : Calories 510.8, Fat 15, SaturatedFat 11.9, Sodium 52.5, Carbohydrate 84.4, Fiber 4.3, Sugar 4.8, Protein 10.3

BELIZEAN TRADITIONAL BEANS AND RICE

Belizean Traditional Beans and Rice image

This is the way they do Beans and Rice in Belize. The recipe is from a native Belizean. It is a wonderful addition to Caribbean chicken and fish.

Provided by vintageventures

Categories Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup red kidney beans
1 cup thick coconut milk
1 garlic clove (optional)
salt & pepper
2 cups rice
1 onion, sliced
1 piece of salt meat (cut into small pieces)

Steps:

Soften beans (soak first) with garlic.
Boil until tender and whole, adding salt meat (previously boiled to soften) when almost tender.
Add the milk, onion and seasonings.
Wash rice, then add to the beans.
Cook over gentle heat until liquid is absorbed.
Stir gently with a fork, and add a little water from time to time until rice is cooked.
Serve hot with a meat dish.
(Some favorite meat dishes with rice and beans are: stuffed baked chicken, stew chicken, stew fish, fried fish or meat balls).

BELIZEAN RICE AND BEANS

Belizean Rice and Beans image

This is a traditional recipe for Belizean rice and beans. It is a staple in my country of Belize. Super delicious. The coconut milk gives it a very original flavor. It goes great with stew chicken and potato salad or cole slaw.

Provided by kaelirebecca

Categories Side Dish Rice Side Dish Recipes

Time 9h50m

Yield 16

Number Of Ingredients 10

Ingredients

1 pound dry kidney beans
3 cloves garlic, minced
½ onion, chopped
½ red bell pepper, chopped
1 teaspoon vegetable oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup white rice
¾ cup coconut milk
¾ cup water

Steps:

Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
Transfer beans to a stockpot and add enough water to cover; bring to a boil. Add garlic to beans, reduce heat to low, and simmer until beans are tender, about 1 hour. Mix onion, red bell pepper, vegetable oil, salt, and black pepper into beans.
Cook and stir rice in a saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, water, and kidney beans; bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 30 to 40 minutes.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 28.5 g, Fat 2.9 g, Fiber 4.8 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 78.5 mg, Sugar 1.1 g

Tips:

Use high-quality ingredients for the best flavor. Choose fresh vegetables, flavorful beans, and aromatic rice.
Soak the beans overnight or for at least 4 hours before cooking. This will help them cook more evenly and reduce the cooking time.
Season the beans and rice with a variety of spices and herbs. This will add depth of flavor to the dish.
Don't overcook the rice. Rice should be cooked until it is tender but still has a slight bite to it.
Serve the beans and rice with a variety of toppings and sides. This could include fried plantains, avocado slices, salsa, or sour cream.

Conclusion:

Belizean Beans and Rice is a delicious and versatile dish that is easy to make. It is a perfect meal for a weeknight dinner or a special occasion. With its combination of flavorful beans, aromatic rice, and a variety of toppings, Belizean Beans and Rice is sure to please everyone at the table.

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