Best 7 Berry Blend Salad Recipes
Berry blend salads are an excellent way to enjoy the health benefits of fresh berries while enjoying a delicious meal. By combining different types of berries, you can create a salad that is both visually appealing and packed with nutrients. With so many different types of berries available, it can be overwhelming to know where to start when creating a berry blend salad. This article will provide you with tips on how to choose the best berries for your salad, as well as some delicious recipes to get you started.
Here are our top 7 tried and tested recipes!
MERRY BERRY SALAD
Dried cranberries, crunchy apple chunks and toasted almonds dress up this crisp green salad. It's drizzled with a sweet-tart dressing that's a snap to blend. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Combine the first six ingredients. To make dressing, pulse next seven ingredients in a blender, covered, until well mixed. While processing, gradually add oil in a steady stream. Drizzle desired amount of dressing over salad; toss to coat. Refrigerate any leftover dressing.
Nutrition Facts : Calories 367 calories, Fat 28g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 398mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein.
MIXED-BERRY SALAD
Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- In large bowl, toss blueberries, raspberries and strawberries.
- In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.
Nutrition Facts : Calories 70, Carbohydrate 11 g, Cholesterol 10 mg, Fat 1/2, Fiber 3 g, Protein 0 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 7 g, TransFat 0 g
MIXED BERRY FRUIT SALAD
Fresh berries tossed in a quick and easy honey poppyseed dressing.
Provided by Rena
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together the lime juice, honey, and poppy seeds.
- Place the berries in a large bowl and drizzle the dressing over the top. Toss gently to coat.
- Garnish with mint leaves and serve.
Nutrition Facts : Calories 132 kcal, Carbohydrate 30 g, Protein 2 g, Fat 2 g, Sodium 3 mg, Fiber 5 g, Sugar 22 g, ServingSize 1 serving
MIXED BERRY SALAD
This salad combines high fiber fruits with a little yogurt. Other fruits that could be used are apples, pears, blackberries, cherries, peaches, plums and grapes.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and toss to combine. Serve.
Nutrition Facts : Calories 60 calorie, Fat 0.5 grams, SaturatedFat 0 grams, Cholesterol 1 milligrams, Sodium 24 milligrams, Carbohydrate 13 grams, Fiber 2.5 grams, Protein 2 grams, Sugar 10 grams
BLOODY BERRY FRUIT SALAD
Instead of a simple syrup, this fruit salad uses raspberry jam to coat and flavor the mixed fruits. It has just enough natural tartness to keep the fruit salad fresh. For the spookiest fruit salad, let it sit for a few hours and the lychees will continue to absorb the ruby glaze.
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine the jam, lychee syrup and lime juice in a large serving bowl. Whisk until smooth.
- Add the lychees, grapes, raspberries and blackberries and toss well. Refrigerate at least 20 minutes or up to 2 hours, tossing occasionally so the lychees turn red.
BERRY FRUIT SALAD
Mixture of different delicious berries.
Provided by faulknor
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g
BERRY BLEND SALAD
This is an excellent salad and uses no added sugar in the dressing! It will yield 8 small or 4 large salads.
Provided by Bea Gassman
Categories Romaine Lettuce Salad
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Place the romaine, radicchio, escarole, and red leaf into a colander. Rinse, drain and set aside. Rinse the peas and cut into thirds. Transfer the mixed greens and peas into a large bowl, and gently toss in the cheese, ham and strawberries. Set aside.
- In a shaker container or a jar with lid, add the vinegar, oil, sweetener, mustard, oregano and pepper and shake well. Add up to two additional packets of sweetener, if desired. Pour over salad just before serving, or pour into a serving container and pass.
Nutrition Facts : Calories 299.4 calories, Carbohydrate 7.3 g, Cholesterol 23.2 mg, Fat 26.4 g, Fiber 1.6 g, Protein 9.2 g, SaturatedFat 5 g, Sodium 413.5 mg, Sugar 4.5 g
Tips:
- Use a variety of berries to create a colorful and flavorful salad.
- Choose berries that are fresh and ripe.
- Wash the berries thoroughly before using them.
- If you are using frozen berries, thaw them completely before adding them to the salad.
- Add other fruits and vegetables to the salad, such as melon, pineapple, cucumber, or celery, for extra flavor and texture.
- Use a light and flavorful dressing, such as a vinaigrette or honey-lime dressing, to complement the berries.
- Serve the salad chilled.
Conclusion:
Berry blend salad is a refreshing and delicious way to enjoy a variety of berries. It is a perfect salad for summer gatherings, potlucks, or picnics. With its colorful appearance and sweet and tangy flavor, berry blend salad is sure to be a hit with everyone who tries it. So, next time you are looking for a light and healthy salad to enjoy, give berry blend salad a try.
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