Best 5 Big Batch Roasted Kale Recipes
Roasted kale is a delicious and healthy snack or side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vitamins and minerals, and it can also help to boost your immune system. Big batch roasted kale is a great option for busy people who want to have a healthy snack on hand, or for those who are hosting a party or potluck. With just a few simple ingredients and a little bit of time, you can easily make a big batch of roasted kale that will keep for up to a week in the refrigerator.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
ROASTED KALE
Roasted kale is a tasty, easy side dish! Baked until tender and crispy at the edges, it's quick to make and a total crowd pleaser.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Line a baking sheet with parchment paper (or two if you're doubling the recipe). Chop the kale. In a large bowl, mix the kale with the olive oil, garlic power, kosher salt, and black pepper. Place the kale leaves onto the baking sheet in a single layer.
- Place the baking sheet in the oven and roast for 5 minutes. Remove the tray, stir and roast another 2 minutes. Remove the tray one more time, stir, and roast 2 minutes more until wilted and crispy on the edges. Eat immediately, or you can refrigerate up to 1 week and add to meals throughout the week.
Nutrition Facts : Calories 74 calories, Sugar 1.9 g, Sodium 177.9 mg, Fat 4.3 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 8 g, Fiber 3.2 g, Protein 3.7 g, Cholesterol 0 mg
BIG-BATCH ROASTED KALE
This big batch of tender roasted kale can be kept in the fridge and added to meals throughout the week. Toss it into salads and stir-fries, stir it into soups, or use it in a grain bowl.
Provided by Kat Boytsova
Categories Kale Garlic Sunday Stash Roast Dinner Healthy Vegetarian Wheat/Gluten-Free Sheet Pan
Yield Makes about 8 cups
Number Of Ingredients 4
Steps:
- Arrange racks in upper and lower thirds of oven; preheat to 325°F. Toss kale, garlic, salt, and 1/2 cup oil in a very large bowl. Divide between 2 rimmed baking sheets (it's okay to pile it on; the kale will steam and wilt as it cooks). Pour 2 Tbsp. water over each. Roast, rotating sheets and tossing halfway through, until leaves are tender and edges are crisped and slightly browned, about 20 minutes.
- Transfer kale to a large bowl. Toss with remaining 2 Tbsp. oil. Taste and season with more salt, if needed.
- Do Ahead: Kale can be made 1 week ahead. Transfer to an airtight container and chill.
CHILI-ROASTED KALE
This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!
Provided by SJRJA
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.
- Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 7.8 g, Fat 4.2 g, Fiber 2 g, Protein 2.5 g, SaturatedFat 0.6 g, Sodium 288.9 mg, Sugar 0.1 g
BAREFOOT CONTESSA'S "FOOLPROOF" CRISPY ROASTED KALE
Make and share this Barefoot Contessa's "Foolproof" Crispy Roasted Kale recipe from Food.com.
Provided by carrie sheridan
Categories Vegetable
Time 30m
Yield 2 lbs, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees.
- Arrange 3 oven racks evenly spaced on the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear leaves in half.
- Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 t kosher salt and 1/2 t black pepper.
- Divide the kale among 3 sheet pans or roast them in batches.
- If you put too much kale on one pan, it will steam rather than roast and will never become crisp.
- Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
Tips:
- Choose the right kale: Look for kale that is dark green and has firm leaves. Avoid kale that is wilted or has yellow or brown spots.
- Wash and dry the kale thoroughly before roasting.
- Remove the tough stems from the kale leaves.
- Toss the kale with olive oil, salt, and pepper.
- Spread the kale in a single layer on a baking sheet.
- Roast the kale at a high temperature (400-425 degrees Fahrenheit) for 10-15 minutes, or until the kale is crispy and browned.
- Serve the roasted kale immediately or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Roasted kale is a delicious and healthy side dish that can be enjoyed on its own or added to salads, soups, and stews. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. By following the tips above, you can make perfect roasted kale every time.
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