Best 5 Black And White Beans Recipes
Black and white beans are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins, and they have a slightly sweet, nutty flavor. When cooked together, black and white beans create a beautiful contrast in colors and textures. They are a popular ingredient in salads, soups, stews, and chilis. They can also be used as a side dish or as a meatless main course. If you're looking for a healthy and delicious way to add more beans to your diet, black and white beans are a great option.
Here are our top 5 tried and tested recipes!
VEGAN BLACK AND WHITE BEAN SOUP
Oooh, this recipe is perfect on a cold winter night. Yes, it gets cold in SoCal!
Provided by Connie Fabian Byrnes
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large stock pot over medium heat. Cook the onion, celery, garlic, and thyme together in the hot oil until the celery is soft, 7 to 10 minutes. Add the black beans, 4 cups vegetable broth, and the cumin to the pot; mix to combine. Stir the white beans, the remaining vegetable broth, and the sage into the mixture; bring to a gentle boil and simmer 30 minutes.
Nutrition Facts : Calories 222 calories, Carbohydrate 37.3 g, Fat 3.5 g, Fiber 10.4 g, Protein 11.1 g, SaturatedFat 0.5 g, Sodium 894 mg, Sugar 6.1 g
BLACK AND WHITE BEANS
Make and share this Black And White Beans recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In lg bowl, combine the first 6 ingredients.
- In sm bowl, mix remaining ingredients; mix well.
- Pour over bean mixture and toss to coat.
- Cover and chill before serving.
BLACK-AND-WHITE BEAN SALAD
This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
BLACK 'N' WHITE BEAN SALAD
Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.
Nutrition Facts : Calories 187 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
TUCSON BLACK AND WHITE BEAN SALSA
Categories Condiment/Spread Bean Onion Pepper Super Bowl Vegetarian Corn Healthy Vegan Jalapeño Bon Appétit
Yield Makes about 6 cups
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in heavy large skillet over high heat. Add corn and sauté until brown, about 3 minutes. Transfer to large bowl. Add 2 tablespoons oil and all remaining ingredients. Season generously with salt and pepper. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)
Tips:
- Soak the beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans in your recipes. Black beans and white beans are a classic combination, but you can also use other types of beans, such as pinto beans, kidney beans, or navy beans.
- Add aromatics to your pot of beans. This could include things like onion, garlic, celery, carrots, or bay leaves. These ingredients will help to flavor the beans and make them more delicious.
- Season the beans with salt, pepper, and other spices to taste. You can also add a bit of heat with chili powder or cayenne pepper.
- Cook the beans until they are tender but still hold their shape. This will usually take about 1-2 hours, but it can vary depending on the type of beans you are using.
- Serve the beans hot or cold, as desired. They can be eaten on their own, or used as an ingredient in other dishes, such as soups, stews, and salads.
Conclusion:
Black and white beans are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and other nutrients. By following these tips, you can cook black and white beans perfectly every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #salads #side-dishes #beans #vegetables #american #southern-united-states #easy #european #no-cook #potluck #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #californian #pacific-northwest #inexpensive #black-beans #healthy-2 #northeastern-united-states #low-in-something #to-go #technique
You'll also love
